Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise with a serving size of 100 grams has a total of 276 calories with 13.59 grams of fat. The serving size is equivalent to 100 grams of food and contains 122.31 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium and niacin .

Selenium 35% of DV

A serving of 100 grams of fast foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 35% of the recommended daily needs of selenium.

Niacin 32% of DV

A serving of 100 grams of fast foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 32% of the recommended daily needs of niacin.

Amount Per Serving
Calories 276		Calories from Fat 122
% Daily Value*
Total Fat 13.6g		21%
	Saturated Fat 2.5g	12%
	Trans Fat 0.08g
Cholesterol 29mg		10%
Sodium 617mg		26%
Total Carbohydrate 27.4g		9%
	Dietary Fiber 1.4g	6%
	Sugars 3g
Protein 11g

Vitamin A 2%	Vitamin C 1%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	78 IU	2%
→ Vitamin A, RAE	5 µg	1%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	44 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	41 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.33 µg	14%
Vitamin B-6	0.13 mg	8%
Vitamin C	0.3 mg	1%
Vitamin D	7 IU	2%
Vitamin E	0.69 mg	5%
Vitamin K	4.6 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	27.4 g	9%
Sugars	3.4 g	14%
→ Sucrose	0.12 g	-
→ Glucose	1.05 g	-
→ Fructose	1.75 g	-
→ Lactose	0 g	-
→ Maltose	0.47 g	-
→ Galactose	0 g	-
Fiber	1.4 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.59 g	21%
Saturated Fats	2.46 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	1.66 g	-
→ Stearic Acid	0.65 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.08 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.16 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.82 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.63 g	-
→ Linolenic Acid (18:2)	5.05 g	-
→ Linolenic Acid (18:3)	0.52 g	-
→ Alpha-linolenic Acid	0.5 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.08 g	0%
Total trans-monoenoic	0.03 g	-
Total trans-polyenoic	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.94 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	72 mg	6%
Copper	0.08 mg	9%
Iron	1.71 mg	10%
Magnesium	20 mg	5%
Manganese	0.35 mg	15%
Phosphorus	144 mg	12%
Potassium	179 mg	4%
Selenium	19.3 µg	35%
Sodium	617 mg	26%
Zinc	0.62 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	29 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.24 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	45.84 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise with 276calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in fast foods, crispy chicken filet sandwich, with lettuce and mayonnaise.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	50 minutes
Golfing	50 minutes
Hiking	46 minutes
Light Gardening	50 minutes
Stretching	92 minutes
Walking - 3.5 mph	60 minutes
Weight Training - light workout	77 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	38 minutes

Similar Food Items to Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise

Name	Calories	Total Fat	Proteins	Carbohydrates
Mcdonald's, Big Mac	257	14.96g	11.82g	20.08g
Mcdonald's, Cheeseburger	263	11.79g	12.97g	27.81g
Mcdonald's, Filet-o-fish	282	14.64g	11.26g	26.39g
Mcdonald's, French Fries	323	15.47g	3.41g	42.58g
Mcdonald's, Quarter Pounder	244	11.55g	14.1g	22.17g
Mcdonald's, Quarter Pounder With Cheese	258	14.22g	14.59g	19.95g
Wendy's, Classic Single Hamburger, No Cheese	213	10.6g	12.63g	16.82g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium