Fast Foods, Croissant, With Egg, Cheese, And Ham

Serving Size 1 item

Nutritional Value and Analysis

Fast Foods, Croissant, With Egg, Cheese, And Ham with a serving size of 1 item has a total of 404.55 calories with 23.17 grams of fat. The serving size is equivalent to 155 grams of food and contains 208.53 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, thiamin and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats. Fast Foods, Croissant, With Egg, Cheese, And Ham is a high fat food because 51.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 38% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 36% of the recommended daily intake of fat.

Sodium 46% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 46% of the recommended daily intake of sodium.

Selenium 50% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 50% of the recommended daily needs of selenium.

Thiamin 44% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 44% of the recommended daily needs of thiamin.

Vitamin B-12 43% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 43% of the recommended daily needs of vitamin b-12.

Cholesterol 72% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 72% of the recommended daily intake of cholesterol.

Saturated Fats 40% of DV

A serving of 155 grams of fast foods, croissant, with egg, cheese, and ham has 40% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 404.55		Calories from Fat 209
% Daily Value*
Total Fat 23.2g		36%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 217mg		72%
Sodium 1102.1mg		46%
Total Carbohydrate 29.4g		10%
	Dietary Fiber 1.4g	6%
	Sugars 8g
Protein 19g

Vitamin A 16%	Vitamin C 0%
Calcium 11%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	819.95 IU	16%
→ Vitamin A, RAE	226.3 µg	25%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	44.95 µg	-
→ Beta Cryptoxanthin	4.65 µg	-
→ Lutein + zeaxanthin	223.2 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.02 µg	43%
Vitamin B-6	0.23 mg	14%
Vitamin C	0.16 mg	0%
Vitamin D	48.05 IU	12%
Vitamin E	1.18 mg	8%
Vitamin K	3.26 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	29.42 g	10%
Sugars	8.4 g	34%
Fiber	1.4 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	23.17 g	36%
Saturated Fats	8 g	40%
→ Butyric Acid	0.3 g	-
→ Caproic Acid	0.19 g	-
→ Caprylic Acid	0.12 g	-
→ Capric Acid	0.27 g	-
→ Lauric Acid	0.29 g	-
→ Myristic Acid	1.06 g	-
→ Palmitic Acid	3.85 g	-
→ Stearic Acid	1.68 g	-
Monounsaturated Fats	7.34 g	-
→ Palmitoleic Acid	0.44 g	-
→ Oleic Acid	6.64 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.3 g	-
→ Linolenic Acid (18:2)	1.88 g	-
→ Linolenic Acid (18:3)	0.24 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.3 g	38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	147.25 mg	11%
Copper	0.13 mg	14%
Iron	2.17 mg	12%
Magnesium	26.35 mg	6%
Manganese	0.22 mg	10%
Phosphorus	342.55 mg	27%
Potassium	277.45 mg	6%
Selenium	27.75 µg	50%
Sodium	1102.05 mg	46%
Zinc	2.22 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	217 mg	72%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.84 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	79.27 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Croissant, With Egg, Cheese, And Ham with 404.55calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in fast foods, croissant, with egg, cheese, and ham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	67 minutes
Light Gardening	74 minutes
Stretching	135 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	112 minutes
Aerobics	51 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	48 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Fast Foods, Croissant, With Egg, Cheese, And Ham

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Biscuit, With Crispy Chicken Fillet	300	14.93g	11.93g	30.56g
Fast Foods, Croissant, With Egg And Cheese	304	19.45g	10.07g	22.45g
Fast Foods, Croissant, With Egg, Cheese, And Bacon	312	19.97g	12.58g	20.79g
Fast Foods, Croissant, With Egg, Cheese, And Sausage	308	21.78g	12.09g	15.9g
Fast Foods, Egg, Scrambled	212	16.18g	13.84g	2.08g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium