Fast Foods, French Toast With Butter

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, French Toast With Butter with a serving size of 100 grams has a total of 264 calories with 13.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 125.1 calories from fat. This item is classified as fast foods foods.

This food is a good source of thiamin, tryptophan and isoleucine .

Thiamin 36% of DV

A serving of 100 grams of fast foods, french toast with butter has 36% of the recommended daily needs of thiamin.

Tryptophan 33% of DV

A serving of 100 grams of fast foods, french toast with butter has 33% of the recommended daily needs of tryptophan.

Isoleucine 31% of DV

A serving of 100 grams of fast foods, french toast with butter has 31% of the recommended daily needs of isoleucine.

Amount Per Serving
Calories 264		Calories from Fat 125
% Daily Value*
Total Fat 13.9g		21%
	Saturated Fat 5.7g	29%
	Trans Fat 0g
Cholesterol 86mg		29%
Sodium 380mg		16%
Total Carbohydrate 26.7g		9%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

Vitamin A 7%	Vitamin C 0%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	350 IU	7%
→ Vitamin A, RAE	101 µg	11%
Vitamin B-12	0.27 µg	11%
Vitamin B-6	0.04 mg	2%
Vitamin C	0.1 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	26.7 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.9 g	21%
Saturated Fats	5.74 g	29%
Monounsaturated Fats	5.24 g	-
Polyunsaturated Fats	1.81 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.66 g	15%
→ Alanine	0.35 g	-
→ Arginine	0.38 g	-
→ Aspartic acid	0.57 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	1.66 g	-
→ Glycine	0.27 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.39 g	31%
→ Leucine	0.61 g	22%
→ Lysine	0.38 g	15%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.4 g	19%
→ Proline	0.57 g	-
→ Serine	0.47 g	-
→ Threonine	0.3 g	23%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.26 g	11%
→ Valine	0.46 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	54 mg	4%
Copper	0.05 mg	6%
Iron	1.4 mg	8%
Magnesium	12 mg	3%
Manganese	0.16 mg	7%
Phosphorus	108 mg	9%
Potassium	131 mg	3%
Selenium	15.5 µg	28%
Sodium	380 mg	16%
Zinc	0.44 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	86 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.02 g	-
Water	50.72 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, French Toast With Butter with 264calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in fast foods, french toast with butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	88 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	73 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Fast Foods, French Toast With Butter

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, English Muffin, With Cheese And Sausage	338	20.67g	13.28g	25.28g
Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon	228	9.66g	13.64g	21.67g
Fast Foods, English Muffin, With Egg, Cheese, And Sausage	286	18.1g	13.38g	17.44g
Fast Foods, French Toast Sticks	340	17.74g	6g	41.21g
Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty	272	17.04g	2.58g	28.88g
Fast Foods, Vanilla, Light, Soft-serve Ice Cream, With Cone	163	4.86g	4.24g	26.36g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium