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Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed with a serving size of 100 grams has a total of 178 calories with 9.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 84.69 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium and niacin but is high in cholesterol.

Protein 46% of DV

A serving of 100 grams of fast foods, fried chicken, thigh, meat only, skin and breading removed has 46% of the recommended daily needs of protein.

Selenium 55% of DV

A serving of 100 grams of fast foods, fried chicken, thigh, meat only, skin and breading removed has 55% of the recommended daily needs of selenium.

Niacin 36% of DV

A serving of 100 grams of fast foods, fried chicken, thigh, meat only, skin and breading removed has 36% of the recommended daily needs of niacin.

Cholesterol 42% of DV

A serving of 100 grams of fast foods, fried chicken, thigh, meat only, skin and breading removed has 42% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 thigh without skinServing 1 thigh bone and skin removed

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 2.5g 12%
Trans Fat 0.06g
Cholesterol 125mg 42%
Sodium 577mg 24%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A40 IU1%
→ Vitamin A, RAE12 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.5 µg21%
Vitamin B-60.2 mg12%
Vitamin C0 mg0%
Vitamin D8 IU2%
Vitamin E0.37 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.17 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.02 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.24 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.41 g14%
Saturated Fats2.48 g12%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid1.82 g-
→ Stearic Acid0.56 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.91 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.49 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 3.33 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats1.54 g-
→ Linolenic Acid (18:2)1.31 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.09 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.21 g46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24 mg2%
Copper0.09 mg10%
Iron0.91 mg5%
Magnesium21 mg5%
Manganese0.05 mg2%
Phosphorus206 mg16%
Potassium248 mg5%
Selenium30.2 µg55%
Sodium577 mg24%
Zinc1.94 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol125 mg42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.18 g-
Caffeine0 mg-
Theobromine0 mg-
Water64.96 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed with 178calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fast foods, fried chicken, thigh, meat only, skin and breading removed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Similar Food Items to Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed
Name Calories Total Fat Proteins Carbohydrates
Fast Foods, Crispy Chicken, Bacon, And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise25711.76g15.38g22.61g
Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading23012.44g23.51g6.03g
Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed1534.54g27.93g0g
Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed1727.41g26.24g0g
Fast Foods, Fried Chicken, Skin And Breading From All Pieces39829.22g14.11g19.56g
Fast Foods, Fried Chicken, Wing, Meat Only, Skin And Breading Removed21510.2g28.77g2.13g
Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise2208.05g17.19g19.87g
Yogurt Parfait, Lowfat, With Fruit And Granola841.01g3.36g15.86g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium