Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon
Serving Size 1 item 6.1 oz
Nutritional Value and Analysis
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon with a serving size of 1 item 6.1 oz has a total of 473.28 calories with 22.95 grams of fat. The serving size is equivalent to 174 grams of food and contains 206.55 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, selenium, riboflavin, folate and dfe but is high in fat, sugars, sodium, cholesterol and saturated fats.
Protein 41% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 41% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 35% of the recommended daily intake of fat.
Sugars 67% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 67% of the recommended daily intake of sugars.
Sodium 52% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 52% of the recommended daily intake of sodium.
Selenium 79% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 79% of the recommended daily needs of selenium.
Riboflavin 40% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 40% of the recommended daily needs of riboflavin.
Folate, DFE 36% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 36% of the recommended daily needs of folate, dfe.
Cholesterol 85% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 85% of the recommended daily intake of cholesterol.
Saturated Fats 36% of DV
A serving of 174 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item 6.1 oz (174 g)
Amount Per Serving | ||
---|---|---|
Calories 473.28 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 35% | |
Saturated Fat 7.2g | 36% | |
Trans Fat 1.57g | ||
Cholesterol 255.8mg | 85% | |
Sodium 1249.3mg | 52% | |
Total Carbohydrate 45.6g | 15% | |
Dietary Fiber 1.4g | 6% | |
Sugars 17g | ||
Protein 21g |
Vitamin A 8% | Vitamin C 5% |
Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 403.68 IU | 8% | |
→ Vitamin A, RAE | 109.62 µg | 12% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 27.84 µg | - | |
→ Beta Cryptoxanthin | 3.48 µg | - | |
→ Lutein + zeaxanthin | 163.56 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.7 µg | 29% | |
Vitamin B-6 | 0.14 mg | 8% | |
Vitamin C | 3.13 mg | 5% | |
Vitamin D | 22.62 IU | 6% | |
Vitamin E | 0.92 mg | 6% | |
Vitamin K | 3.48 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 45.57 g | 15% | |
Sugars | 16.63 g | 67% | |
→ Sucrose | 9.08 g | - | |
→ Glucose | 5.45 g | - | |
→ Fructose | 0.19 g | - | |
→ Lactose | 1.27 g | - | |
→ Maltose | 0.66 g | - | |
→ Galactose | 0 g | - | |
Fiber | 1.39 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 22.95 g | 35% | |
Saturated Fats | 7.17 g | 36% | |
→ Butyric Acid | 0.15 g | - | |
→ Caproic Acid | 0.06 g | - | |
→ Caprylic Acid | 0.09 g | - | |
→ Capric Acid | 0.12 g | - | |
→ Lauric Acid | 0.34 g | - | |
→ Myristic Acid | 0.66 g | - | |
→ Palmitic Acid | 3.88 g | - | |
→ Stearic Acid | 1.86 g | - | |
Monounsaturated Fats | 8.06 g | - | |
→ Palmitoleic Acid | 0.55 g | - | |
→ Oleic Acid | 7.45 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.32 g | - | |
→ Linolenic Acid (18:2) | 1.97 g | - | |
→ Linolenic Acid (18:3) | 0.22 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.11 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.02 g | - | |
Trans Fats | 1.57 g | 8% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 20.93 g | 41% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 189.66 mg | 15% | |
Copper | 0.16 mg | 18% | |
Iron | 2.87 mg | 16% | |
Magnesium | 36.54 mg | 9% | |
Phosphorus | 320.16 mg | 26% | |
Potassium | 274.92 mg | 6% | |
Selenium | 43.33 µg | 79% | |
Sodium | 1249.32 mg | 52% | |
Zinc | 2.38 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 255.78 mg | 85% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon with 473.28calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in fast foods, griddle cake sandwich, egg, cheese, and bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 99 minutes |
Dancing | 86 minutes |
Golfing | 86 minutes |
Hiking | 79 minutes |
Light Gardening | 86 minutes |
Stretching | 158 minutes |
Walking - 3.5 mph | 103 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 65 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 56 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 65 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust | 271 | 10.54g | 10.81g | 33.17g |
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust | 302 | 13.95g | 12.85g | 31.2g |
Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust | 244 | 10.9g | 11.02g | 25.38g |
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust | 282 | 11.91g | 11.74g | 31.98g |
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust | 287 | 12.58g | 11.49g | 31.84g |
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage | 291 | 17.73g | 10.77g | 22.04g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium