Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread
Serving Size 1 sandwich
Nutritional Value and Analysis
Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread with a serving size of 1 sandwich has a total of 418.6 calories with 10.51 grams of fat. The serving size is equivalent to 230 grams of food and contains 94.59 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, selenium, thiamin, niacin, vitamin b-6, folate and dfe but is high in sodium and cholesterol.
Protein 78% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 78% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 41% of the recommended daily intake of sodium.
Selenium 82% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 82% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 45% of the recommended daily needs of thiamin.
Niacin 112% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 112% of the recommended daily needs of niacin.
Vitamin B-6 42% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 42% of the recommended daily needs of vitamin b-6.
Folate, DFE 33% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 33% of the recommended daily needs of folate, dfe.
Cholesterol 31% of DV
A serving of 230 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 31% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 sandwich (230 g)
Amount Per Serving | ||
---|---|---|
Calories 418.6 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 16% | |
Saturated Fat 2.2g | 11% | |
Trans Fat 0g | ||
Cholesterol 92mg | 31% | |
Sodium 982.1mg | 41% | |
Total Carbohydrate 38.6g | 13% | |
Dietary Fiber 2.1g | 8% | |
Sugars 7g | ||
Protein 40g |
Vitamin A 7% | Vitamin C 9% |
Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 363.4 IU | 7% | |
→ Vitamin A, RAE | 25.3 µg | 3% | |
→ Alpha Carotene | 32.2 µg | - | |
→ Beta Carotene | 186.3 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 115 µg | - | |
→ Lycopene | 798.1 µg | - | |
Vitamin B-12 | 0.51 µg | 21% | |
Vitamin B-6 | 0.71 mg | 42% | |
Vitamin C | 5.52 mg | 9% | |
Vitamin D | 4.6 IU | 1% | |
Vitamin E | 0.87 mg | 6% | |
Vitamin K | 15.41 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 38.59 g | 13% | |
Sugars | 7.08 g | 28% | |
Fiber | 2.07 g | 8% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.51 g | 16% | |
Saturated Fats | 2.18 g | 11% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.03 g | - | |
→ Palmitic Acid | 1.45 g | - | |
→ Stearic Acid | 0.63 g | - | |
Monounsaturated Fats | 3.08 g | - | |
→ Palmitoleic Acid | 0.16 g | - | |
→ Oleic Acid | 2.84 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0.01 g | - | |
Polyunsaturated Fats | 4.23 g | - | |
→ Linolenic Acid (18:2) | 3.65 g | - | |
→ Linolenic Acid (18:3) | 0.43 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.06 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 39.88 g | 78% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 142.6 mg | 11% | |
Copper | 0.16 mg | 18% | |
Iron | 3.63 mg | 20% | |
Magnesium | 52.9 mg | 13% | |
Manganese | 0.46 mg | 20% | |
Phosphorus | 326.6 mg | 26% | |
Potassium | 453.1 mg | 10% | |
Selenium | 45.31 µg | 82% | |
Sodium | 982.1 mg | 41% | |
Zinc | 1.73 mg | 16% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 92 mg | 31% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread with 418.6calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 87 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 116 minutes |
Aerobics | 52 minutes |
Basketball | 57 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 57 minutes |
Similar Food Items to Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Domino's 14" Pepperoni Pizza, Crunchy Thin Crust | 328 | 19.05g | 13.88g | 25.35g |
Domino's 14" Sausage Pizza, Classic Hand-tossed Crust | 273 | 11.2g | 11.08g | 31.84g |
Domino's 14" Sausage Pizza, Crunchy Thin Crust | 319 | 18.52g | 12.77g | 25.3g |
Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust | 277 | 12.03g | 11.03g | 31.17g |
Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 | 8.4g | 12.5g | 24.5g |
Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust | 333 | 16.17g | 14.13g | 32.66g |
Pizza Hut 14" Sausage Pizza, Hand-tossed Crust | 287 | 13.5g | 11.92g | 29.39g |
Pizza Hut 14" Sausage Pizza, Pan Crust | 287 | 13.85g | 11.08g | 29.56g |
Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust | 323 | 16.9g | 13.95g | 28.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium