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Fast Foods, Hamburger, Large, Single Patty, With Condiments

Serving Size 1 item

Nutritional Value and Analysis

Fast Foods, Hamburger, Large, Single Patty, With Condiments with a serving size of 1 item has a total of 437.76 calories with 19.84 grams of fat. The serving size is equivalent to 171 grams of food and contains 178.56 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, zinc, selenium, niacin and vitamin b-12 but is high in fat and saturated fats.

Protein 53% of DV

A serving of 171 grams of fast foods, hamburger, large, single patty, with condiments has 53% of the recommended daily needs of protein.

Fat 31% of DV

A serving of 171 grams of fast foods, hamburger, large, single patty, with condiments has 31% of the recommended daily intake of fat.

Zinc 47% of DV

A serving of 171 grams of fast foods, hamburger, large, single patty, with condiments has 47% of the recommended daily needs of zinc.

Selenium 77% of DV

A serving of 171 grams of fast foods, hamburger, large, single patty, with condiments has 77% of the recommended daily needs of selenium.

Niacin 50% of DV

A serving of 171 grams of fast foods, hamburger, large, single patty, with condiments has 50% of the recommended daily needs of niacin.

Vitamin B-12 118% of DV

A serving of 171 grams of fast foods, hamburger, large, single patty, with condiments has 118% of the recommended daily needs of vitamin b-12.

Saturated Fats 41% of DV

A serving of 171 grams of fast foods, hamburger, large, single patty, with condiments has 41% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 item

Nutrition Facts

Serving Size 1 item (171 g)

Amount Per Serving
Calories 437.76 Calories from Fat 179
% Daily Value*
Total Fat 19.8g 31%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 68.4mg 23%
Sodium 639.5mg 27%
Total Carbohydrate 37.9g 13%
Dietary Fiber 1.9g 8%
Sugars 6g
Protein 27g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A76.95 IU2%
→ Vitamin A, RAE3.42 µg0%
→ Alpha Carotene1.71 µg-
→ Beta Carotene44.46 µg-
→ Beta Cryptoxanthin3.42 µg-
→ Lutein + zeaxanthin35.91 µg-
→ Lycopene1142.28 µg-
Vitamin B-122.84 µg118%
Vitamin B-60.25 mg15%
Vitamin C0.51 mg1%
Vitamin D6.84 IU2%
Vitamin E0.1 mg1%
→ Beta Tocopherol1.92 mg-
→ Delta Tocopherol0.03 mg-
→ Gamma Tocopherol0.22 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K8.55 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate37.86 g13%
Sugars6.28 g25%
→ Sucrose0.26 g-
→ Glucose1.95 g-
→ Fructose3.18 g-
→ Lactose0.26 g-
→ Maltose0.63 g-
→ Starch25.48 g-
Fiber1.88 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.84 g31%
Saturated Fats8.18 g41%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.6 g-
→ Palmitic Acid4.69 g-
→ Stearic Acid2.59 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats9.24 g-
→ Myristoleic Acid0.16 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.75 g-
→ Heptadecenoic Acid0.19 g-
→ Oleic Acid 8.26 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.02 g-
→ Linolenic Acid (18:2)1.71 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0.1 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein26.81 g53%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium148.77 mg11%
Copper0.17 mg19%
Iron2.96 mg16%
Magnesium41.04 mg10%
Manganese0.33 mg14%
Phosphorus206.91 mg17%
Potassium384.75 mg8%
Selenium42.41 µg77%
Sodium639.54 mg27%
Zinc5.2 mg47%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol68.4 mg23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.03 g-
Caffeine0 mg-
Theobromine0 mg-
Water83.47 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, Hamburger, Large, Single Patty, With Condiments with 437.76calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in fast foods, hamburger, large, single patty, with condiments.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching146 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes
Similar Food Items to Fast Foods, Hamburger, Large, Single Patty, With Condiments
Name Calories Total Fat Proteins Carbohydrates
Subway, Black Forest Ham Sub On White Bread With Lettuce And Tomato1512.53g9.12g22.91g
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato1472.31g9.12g22.42g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium