Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce with a serving size of 1 item has a total of 530.95 calories with 27.27 grams of fat. The serving size is equivalent to 205 grams of food and contains 245.43 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, selenium, thiamin, riboflavin, niacin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats.
Protein 49% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 49% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 42% of the recommended daily intake of fat.
Sodium 33% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 33% of the recommended daily intake of sodium.
Zinc 44% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 44% of the recommended daily needs of zinc.
Selenium 94% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 94% of the recommended daily needs of selenium.
Thiamin 39% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 39% of the recommended daily needs of thiamin.
Riboflavin 36% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 36% of the recommended daily needs of riboflavin.
Niacin 51% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 51% of the recommended daily needs of niacin.
Vitamin B-12 105% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 105% of the recommended daily needs of vitamin b-12.
Vitamin K 40% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 40% of the recommended daily needs of vitamin k.
Tryptophan 70% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 70% of the recommended daily needs of tryptophan.
Threonine 62% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 62% of the recommended daily needs of threonine.
Isoleucine 71% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 71% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 56% of the recommended daily needs of leucine.
Lysine 53% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 53% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 35% of the recommended daily needs of methionine.
Phenylalanine 42% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 42% of the recommended daily needs of phenylalanine.
Valine 66% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 66% of the recommended daily needs of valine.
Histidine 63% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 63% of the recommended daily needs of histidine.
Saturated Fats 43% of DV
A serving of 205 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 43% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530.95 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 42% | |
| Saturated Fat 8.7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 65.6mg | 22% | |
| Sodium 791.3mg | 33% | |
| Total Carbohydrate 46.5g | 16% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 16% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 2.52 µg | 105% | |
| Vitamin B-6 | 0.16 mg | 9% | |
| Vitamin C | 0.62 mg | 1% | |
| Vitamin E | 0.18 mg | 1% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 1.7 mg | - | |
| → Gamma Tocopherol | 3.28 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 47.97 µg | 40% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 46.51 g | 16% | |
| → Sucrose | 0.31 g | - | |
| → Glucose | 2.58 g | - | |
| → Fructose | 2.93 g | - | |
| → Lactose | 0.31 g | - | |
| → Maltose | 0.8 g | - | |
| → Starch | 33.01 g | - | |
| Fiber | 2.87 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.27 g | 42% | |
| Saturated Fats | 8.69 g | 43% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.49 g | - | |
| → Palmitic Acid | 5.1 g | - | |
| → Stearic Acid | 2.71 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 9.8 g | - | |
| → Myristoleic Acid | 0.12 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Heptadecenoic Acid | 0.18 g | - | |
| → Oleic Acid | 9.53 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0.04 g | - | |
| Polyunsaturated Fats | 8.41 g | - | |
| → Linolenic Acid (18:2) | 7.3 g | - | |
| → Linolenic Acid (18:3) | 0.98 g | - | |
| → Parinaric Acid | 0.08 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.95 g | 49% | |
| → Alanine | 1.31 g | - | |
| → Arginine | 1.21 g | - | |
| → Aspartic acid | 1.52 g | - | |
| → Cystine | 0.31 g | - | |
| → Glutamic acid | 4.92 g | - | |
| → Glycine | 1.54 g | - | |
| → Histidine | 0.57 g | 63% | |
| → Isoleucine | 0.88 g | 71% | |
| → Leucine | 1.58 g | 56% | |
| → Lysine | 1.31 g | 53% | |
| → Methionine | 0.43 g | 35% | |
| → Phenylalanine | 0.9 g | 42% | |
| → Proline | 1.66 g | - | |
| → Serine | 0.86 g | - | |
| → Threonine | 0.8 g | 62% | |
| → Tryptophan | 0.23 g | 70% | |
| → Tyrosine | 0.45 g | 19% | |
| → Valine | 1.03 g | 66% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 211.15 mg | 16% | |
| Copper | 0.21 mg | 23% | |
| Iron | 4.24 mg | 24% | |
| Magnesium | 49.2 mg | 12% | |
| Manganese | 0.48 mg | 21% | |
| Phosphorus | 229.6 mg | 18% | |
| Potassium | 397.7 mg | 8% | |
| Selenium | 51.87 µg | 94% | |
| Sodium | 791.3 mg | 33% | |
| Zinc | 4.88 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 65.6 mg | 22% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.16 g | - | |
| Water | 103.12 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce with 530.95calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 88 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Similar Food Items to Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Cheeseburger; Double, Large Patty; With Condiments | 272 | 16.22g | 16.96g | 14.43g |
| Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise | 253 | 15.63g | 15.5g | 12.62g |
| Fast Foods, Cheeseburger; Double, Regular Patty; With Condiments | 282 | 16.18g | 16.24g | 17.97g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments | 269 | 14.4g | 15.21g | 19.72g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise | 268 | 15.8g | 13.69g | 17.73g |
| Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise | 226 | 12.37g | 11.34g | 17.33g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium