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Fat, Beef Tallow

Serving Size 1 cup

Nutritional Value and Analysis

Fat, Beef Tallow with a serving size of 1 cup has a total of 1849.1 calories with 205 grams of fat. The serving size is equivalent to 205 grams of food and contains 1845 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e but is high in fat, energy, cholesterol and saturated fats. Fat, Beef Tallow is a high fat food because 99.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 315% of DV

A serving of 205 grams of fat, beef tallow has 315% of the recommended daily intake of fat.

Energy 92% of DV

A serving of 205 grams of fat, beef tallow has 92% of the recommended daily intake of energy.

Vitamin E 37% of DV

A serving of 205 grams of fat, beef tallow has 37% of the recommended daily needs of vitamin e.

Cholesterol 74% of DV

A serving of 205 grams of fat, beef tallow has 74% of the recommended daily intake of cholesterol.

Saturated Fats 510% of DV

A serving of 205 grams of fat, beef tallow has 510% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 tbspServing 1 cup

Nutrition Facts

Serving Size 1 cup (205 g)

Amount Per Serving
Calories 1849.1 Calories from Fat 1845
% Daily Value*
Total Fat 205g 315%
Saturated Fat 102.1g 510%
Trans Fat 0g
Cholesterol 223.5mg 74%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D57.4 IU14%
→ Vitamin D31.44 µg-
Vitamin E5.54 mg37%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat205 g315%
Saturated Fats102.09 g510%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid1.85 g-
→ Myristic Acid7.59 g-
→ Palmitic Acid51.05 g-
→ Stearic Acid38.75 g-
Monounsaturated Fats85.69 g-
→ Palmitoleic Acid8.61 g-
→ Oleic Acid 73.8 g-
→ Gadoleic Acid0.62 g-
→ Erucic Acid0 g-
Polyunsaturated Fats8.2 g-
→ Linolenic Acid (18:2)6.36 g-
→ Linolenic Acid (18:3)1.23 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0 g0%
→ Alanine0 g-
→ Arginine0 g-
→ Aspartic acid0 g-
→ Cystine0 g-
→ Glutamic acid0 g-
→ Glycine0 g-
→ Histidine0 g0%
→ Isoleucine0 g0%
→ Leucine0 g0%
→ Lysine0 g0%
→ Methionine0 g0%
→ Phenylalanine0 g0%
→ Proline0 g-
→ Serine0 g-
→ Threonine0 g0%
→ Tryptophan0 g0%
→ Tyrosine0 g0%
→ Valine0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium0 mg0%
Copper0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Potassium0 mg0%
Selenium0.41 µg1%
Sodium0 mg0%
Zinc0 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol223.45 mg74%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0 g-
Caffeine0 mg-
Theobromine0 mg-
Water0 g-

Calories Burn off Time

How long would it take to burn off Fat, Beef Tallow with 1849.1calories? A brisk walk for 402 minutes, jogging for 189 minutes, or hiking for 308 minutes will help your burn off the calories in fat, beef tallow.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less385 minutes
Dancing336 minutes
Golfing336 minutes
Hiking308 minutes
Light Gardening336 minutes
Stretching616 minutes
Walking - 3.5 mph402 minutes
Weight Training - light workout514 minutes
Aerobics231 minutes
Basketball253 minutes
Bicycling - 10 mph or more189 minutes
Running - 5 mph189 minutes
Swimming218 minutes
Walking - 4.5 mph243 minutes
Weight Training - vigorous workout253 minutes
Similar Food Items to Fat, Beef Tallow
Name Calories Total Fat Proteins Carbohydrates
Lard902100g0g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium