Food Group Fats And Oils

The Fats And Oils food group includes 220 different food items that were analized to obtain a nutrition profile. The nutrient values are based on an edible portion of 100 grams of food. When nutrient data for prepared or cooked products are unavailable or incomplete, nutrient values are calculated from comparable raw items or by recipe.

Name Calories Total Fat Proteins Carbohydrates
Fat, Beef Tallow902100g0g0g
Lard902100g0g0g
Salad Dressing, Kraft Mayo Light Mayonnaise33432.9g0.6g8.5g
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing640g0.2g15.8g
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing842.7g0.2g15.5g
Salad Dressing, Russian Dressing35526.18g0.69g31.9g
Salad Dressing, Sesame Seed Dressing, Regular44345.2g3.1g8.6g
Salad Dressing, Thousand Island, Commercial, Regular37935.06g1.09g14.64g
Salad Dressing, Mayonnaise Type, Regular, With Salt25021.6g0.65g14.78g
Salad Dressing, French Dressing, Reduced Fat22211.52g0.58g31.22g
Salad Dressing, Italian Dressing, Commercial, Reduced Fat1026.68g0.39g9.99g
Salad Dressing, Russian Dressing, Low Calorie1414g0.5g27.6g
Salad Dressing, Thousand Island Dressing, Reduced Fat19511.32g0.83g24.06g
Salad Dressing, Mayonnaise, Regular68074.85g0.96g0.57g
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt71779.4g1.1g2.7g
Salad Dressing, Mayonnaise, Imitation, Soybean23219.2g0.3g16g
Salad Dressing, Mayonnaise, Imitation, Milk Cream975.1g2.1g11.1g
Salad Dressing, Mayonnaise, Imitation, Soybean Without Cholesterol48247.7g0.1g15.8g
Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils38934g0.9g22.4g
Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)884100g0g0g
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated)884100g0g0g
Oil, Rice Bran884100g0g0g
Oil, Wheat Germ884100g0g0g
Oil, Peanut, Salad Or Cooking884100g0g0g
Oil, Soybean, Salad Or Cooking884100g0g0g
Oil, Coconut89299.06g0g0g
Oil, Olive, Salad Or Cooking884100g0g0g
Oil, Palm884100g0g0g
Oil, Sesame, Salad Or Cooking884100g0g0g
Oil, Sunflower, Linoleic (less Than 60%)884100g0g0g
Margarine, Regular, Hard, Soybean (hydrogenated)71980.5g0.9g0.9g
Salad Dressing, Italian Dressing, Commercial, Regular24021.12g0.41g12.12g
Salad Dressing, French Dressing, Commercial, Regular45744.81g0.77g15.58g
Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt33937.77g0.51g0.66g
Salad Dressing, French, Home Recipe63170.2g0.1g3.4g
Salad Dressing, Home Recipe, Vinegar And Oil44950.1g0g2.5g
Salad Dressing, French Dressing, Commercial, Regular, Without Salt45944.81g0.77g15.58g
Salad Dressing, French Dressing, Reduced Fat, Without Salt23313.46g0.58g29.28g
Salad Dressing, Italian Dressing, Commercial, Regular, Without Salt29228.37g0.38g10.43g
Salad Dressing, Italian Dressing, Reduced Fat, Without Salt766.38g0.47g4.57g
Salad Dressing, Mayonnaise, Soybean Oil, Without Salt71779.4g1.1g2.7g
Salad Dressing, French, Cottonseed, Oil, Home Recipe63170.2g0.1g3.4g
Salad Dressing, French Dressing, Fat-free1320.27g0.2g32.14g
Oil, Cocoa Butter884100g0g0g
Oil, Cottonseed, Salad Or Cooking884100g0g0g
Oil, Sunflower, Linoleic, (approx. 65%)884100g0g0g
Oil, Safflower, Salad Or Cooking, Linoleic, (over 70%)884100g0g0g
Oil, Safflower, Salad Or Cooking, High Oleic (primary Safflower Oil Of Commerce)884100g0g0g
Vegetable Oil, Palm Kernel862100g0g0g
Oil, Poppyseed884100g0g0g
Oil, Tomatoseed884100g0g0g
Oil, Teaseed884100g0g0g
Oil, Grapeseed884100g0g0g
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking900100g0g0g
Fat, Mutton Tallow902100g0g0g
Oil, Walnut884100g0g0g
Oil, Almond884100g0g0g
Oil, Apricot Kernel884100g0g0g
Oil, Soybean Lecithin763100g0g0g
Oil, Hazelnut884100g0g0g
Oil, Babassu884100g0g0g
Oil, Sheanut884100g0g0g
Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular48451.1g1.37g4.77g
Oil, Cupu Assu884100g0g0g
Fat, Chicken90099.8g0g0g
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated) And Cottonseed884100g0g0g
Shortening, Household, Lard And Vegetable Oil900100g0g0g
Oil, Sunflower, Linoleic, (partially Hydrogenated)884100g0g0g
Shortening Bread, Soybean (hydrogenated) And Cottonseed884100g0g0g
Shortening Cake Mix, Soybean (hydrogenated) And Cottonseed (hydrogenated)884100g0g0g
Shortening Industrial, Lard And Vegetable Oil900100g0g0g
Shortening Frying (heavy Duty), Beef Tallow And Cottonseed900100g0g0g
Shortening Confectionery, Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)884100g0g0g
Shortening Industrial, Soybean (hydrogenated) And Cottonseed884100g0g0g
Shortening Frying (heavy Duty), Palm (hydrogenated)884100g0g0g
Shortening Household Soybean (hydrogenated) And Palm884100g0g0g
Shortening Frying (heavy Duty), Soybean (hydrogenated), Linoleic (less Than 1%)884100g0g0g
Shortening, Confectionery, Fractionated Palm884100g0g0g
Oil, Nutmeg Butter884100g0g0g
Oil, Ucuhuba Butter884100g0g0g
Fat, Duck88299.8g0g0g
Fat, Turkey90099.8g0g0g
Fat, Goose90099.8g0g0g
Oil, Avocado884100g0g0g
Oil, Canola884100g0g0g
Oil, Mustard884100g0g0g
Oil, Sunflower, High Oleic (70% And Over)884100g0g0g
Margarine-like, Margarine-butter Blend, Soybean Oil And Butter72780.32g0.31g0.77g
Shortening, Special Purpose For Cakes And Frostings, Soybean (hydrogenated)884100g0g0g
Shortening, Special Purpose For Baking, Soybean (hydrogenated) Palm And Cottonseed884100g0g0g
Oil, Oat884100g0g0g
Fish Oil, Cod Liver902100g0g0g
Fish Oil, Herring902100g0g0g
Fish Oil, Menhaden902100g0g0g
Fish Oil, Menhaden, Fully Hydrogenated902100g0g0g
Fish Oil, Salmon902100g0g0g
Fish Oil, Sardine902100g0g0g
Shortening, Multipurpose, Soybean (hydrogenated) And Palm (hydrogenated)884100g0g0g
Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt36240g1g1g
Butter, Light, Stick, With Salt49955.1g3.3g0g
Butter, Light, Stick, Without Salt49955.1g3.3g0g
Meat Drippings (lard, Beef Tallow, Mutton Tallow)88998.59g0g0g
Animal Fat, Bacon Grease89799.5g0g0g
Margarine, Regular, 80% Fat, Composite, Stick, With Salt71780.71g0.16g0.7g
Margarine, Regular, 80% Fat, Composite, Tub, With Salt71380.17g0.22g0.75g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt53760.39g0.12g0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt53359.81g0.17g0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt52659.17g0.6g0g
Shortening, Vegetable, Household, Composite88499.97g0g0g
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt71780.71g0.16g0.7g
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt71380.17g0.22g0.75g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt53359.81g0.17g0.86g
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, With Salt433g1.5g2.5g
Margarine-like Spread With Yogurt, 70% Fat, Stick, With Salt63070g0.3g0.5g
Margarine-like Spread With Yogurt, Approximately 40% Fat, Tub, With Salt33035g2g2g
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils71780.71g0.16g0.7g
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick62870.22g0.26g1.53g
Margarine Spread, Approximately 48% Fat, Tub42447.53g0.2g0.86g
Margarine-like, Vegetable Oil Spread, Fat-free, Tub443.04g0.1g4.34g
Margarine-like, Vegetable Oil Spread, 20% Fat, With Salt17519.5g0g0.4g
Margarine-like, Vegetable Oil Spread, 20% Fat, Without Salt17519.5g0g0.4g
Salad Dressing, Thousand Island Dressing, Fat-free1321.45g0.55g29.27g
Salad Dressing, Italian Dressing, Fat-free470.87g0.97g8.75g
Salad Dressing, Ranch Dressing, Fat-free1191.92g0.25g26.51g
Salad Dressing, Ranch Dressing, Regular43044.54g1.32g5.9g
Salad Dressing, Ranch Dressing, Reduced Fat19612.42g1.25g21.33g
Salad Dressing, Mayonnaise, Light23822.22g0.37g9.23g
Oil, Industrial, Mid-oleic, Sunflower884100g0g0g
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying884100g0g0g
Oil, Industrial, Canola For Salads, Woks And Light Frying884100g0g0g
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying884100g0g0g
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables884100g0g0g
Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening884100g0g0g
Oil, Industrial, Soy, Refined, For Woks And Light Frying884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor884100g0g0g
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening884100g0g0g
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries62871g0g0g
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter884100g0g0g
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter884100g0g0g
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product884100g0g0g
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings884100g0g0g
Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy884100g0g0g
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings And Coffee Whiteners88099.5g0g0g
Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated)88099.5g0g0g
Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings884100g0g0g
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries71480.2g1.9g0g
Shortening, Industrial, Soy (partially Hydrogenated ) And Corn For Frying884100g0g0g
Shortening, Industrial, Soy (partially Hydrogenated ) For Baking And Confections884100g0g0g
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy71480g0.18g0.71g
Usda Commodity Food, Oil, Vegetable, Soybean, Refined884100g0g0g
Usda Commodity Food, Oil, Vegetable, Low Saturated Fat884100g0g0g
Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil58364.63g0.14g0.14g
Margarine-like Spread, Smart Balance Light Buttery Spread33736.41g0.02g1.98g
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat15817.1g0g0g
Margarine-like Spread, Smart Beat Smart Squeeze472.1g0g7.1g
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)60570.95g0.13g0.16g
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)884100g0g0g
Oil, Pam Cooking Spray, Original79278.69g0.26g20.69g
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub60668.29g0.07g0.59g
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils)73080.32g0.41g1.39g
Oil, Cooking And Salad, Enova, 80% Diglycerides884100g0g0g
Salad Dressing, Honey Mustard Dressing, Reduced Calorie20710g0.98g28.26g
Margarine-like Spread, Benecol Light Spread35738.71g0g5.71g
Salad Dressing, Spray-style Dressing, Assorted Flavors16510.75g0.16g16.6g
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light33334.18g1.53g9.39g
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D33937.77g0.51g0.66g
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D71780.71g0.16g0.7g
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D71380.17g0.22g0.75g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D53760.39g0.12g0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D53359.81g0.17g0.86g
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D53559.17g0.6g0g
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D71780.71g0.16g0.7g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D54259.81g0.17g0.86g
Oil, Industrial, Canola, High Oleic900100g0g0g
Oil, Industrial, Soy, Low Linolenic900100g0g0g
Oil, Industrial, Soy, Ultra Low Linolenic884100g0g0g
Oil, Industrial, Soy, Fully Hydrogenated884100g0g0g
Oil, Industrial, Cottonseed, Fully Hydrogenated884100g0g0g
Salad Dressing, Honey Mustard, Regular46440.83g0.87g23.33g
Salad Dressing, Poppyseed, Creamy39933.33g0.92g23.73g
Salad Dressing, Caesar, Fat-free1310.23g1.47g30.73g
Dressing, Honey Mustard, Fat-free1691.47g1.07g38.43g
Oil, Flaxseed, Contains Added Sliced Flaxseed87899.01g0.37g0.39g
Mayonnaise, Reduced Fat, With Olive Oil36140g0.37g0g
Salad Dressing, Mayonnaise-type, Light15810g0.65g16.4g
Creamy Dressing, Made With Sour Cream And/or Buttermilk And Oil, Reduced Calorie16014g1.5g7g
Salad Dressing, Peppercorn Dressing, Commercial, Regular56461.4g1.2g3.5g
Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free33333.3g0.9g6.7g
Salad Dressing, Italian Dressing, Reduced Calorie20020g0.3g6.7g
Vegetable Oil-butter Spread, Reduced Calorie46553g0g0g
Salad Dressing, Blue Or Roquefort Cheese Dressing, Light862.7g2.1g13.2g
Creamy Dressing, Made With Sour Cream And/or Buttermilk And Oil, Reduced Calorie, Fat-free1072.7g1.4g20g
Creamy Dressing, Made With Sour Cream And/or Buttermilk And Oil, Reduced Calorie, Cholesterol-free1408g1g16g
Salad Dressing, French Dressing, Reduced Calorie22713g0.4g27g
Mayonnaise, Made With Tofu32231.79g5.95g3.06g
Salad Dressing, Blue Or Roquefort Cheese Dressing, Fat-free1151.01g1.52g25.6g
Salad Dressing, Mayonnaise-like, Fat-free842.7g0.2g15.5g
Salad Dressing, Coleslaw Dressing, Reduced Fat32920g0g40g
Oil, Flaxseed, Cold Pressed88499.98g0.11g0g
Margarine-like, Vegetable Oil Spread, Stick Or Tub, Sweetened53452g0g16.7g
Oil, Corn And Canola884100g0g0g
Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt71880.7g0.9g0.6g
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, With Salt45050g1g1g
Salad Dressing, Caesar Dressing, Regular54257.85g2.17g3.3g
Salad Dressing, Coleslaw39033.4g0.9g23.8g
Salad Dressing, Green Goddess, Regular42743.33g1.9g7.36g
Salad Dressing, Sweet And Sour150g0.1g3.7g
Salad Dressing, Blue Or Roquefort Cheese, Low Calorie997.2g5.1g2.9g
Salad Dressing, Caesar, Low Calorie1104.4g0.3g18.6g
Butter Replacement, Without Fat, Powder3731g2g89g
Salad Dressing, Buttermilk, Lite20212.42g1.25g21.33g
Salad Dressing, Mayonnaise And Mayonnaise-type, Low Calorie26319g0.9g23.9g
Salad Dressing, Bacon And Tomato32635g1.8g2g
Mayonnaise, Low Sodium, Low Calorie Or Diet23119.2g0.3g16g
Mayonnaise Dressing, No Cholesterol68877.8g0g0.3g
Oil, Corn, Peanut, And Olive884100g0g0g