Fat, Goose

Serving Size 100 grams

Nutritional Value and Analysis

Fat, Goose with a serving size of 100 grams has a total of 900 calories with 99.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 898.2 calories from fat. This item is classified as fats and oils foods.

This food is high in fat, energy, cholesterol and saturated fats. Fat, Goose is a high fat food because 99.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 154% of DV

A serving of 100 grams of fat, goose has 154% of the recommended daily intake of fat.

Energy 45% of DV

A serving of 100 grams of fat, goose has 45% of the recommended daily intake of energy.

Cholesterol 33% of DV

A serving of 100 grams of fat, goose has 33% of the recommended daily intake of cholesterol.

Saturated Fats 139% of DV

A serving of 100 grams of fat, goose has 139% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 900		Calories from Fat 898
% Daily Value*
Total Fat 99.8g		154%
	Saturated Fat 27.7g	139%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 0mg		0%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0 mg	0%
Vitamin C	0 mg	0%
Vitamin E	2.7 mg	18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	99.8 g	154%
Saturated Fats	27.7 g	139%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.5 g	-
→ Palmitic Acid	20.7 g	-
→ Stearic Acid	6.1 g	-
Monounsaturated Fats	56.7 g	-
→ Palmitoleic Acid	2.8 g	-
→ Oleic Acid	53.5 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	11 g	-
→ Linolenic Acid (18:2)	9.8 g	-
→ Linolenic Acid (18:3)	0.5 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0 g	0%
→ Alanine	0 g	-
→ Arginine	0 g	-
→ Aspartic acid	0 g	-
→ Cystine	0 g	-
→ Glutamic acid	0 g	-
→ Glycine	0 g	-
→ Histidine	0 g	0%
→ Isoleucine	0 g	0%
→ Leucine	0 g	0%
→ Lysine	0 g	0%
→ Methionine	0 g	0%
→ Phenylalanine	0 g	0%
→ Proline	0 g	-
→ Serine	0 g	-
→ Threonine	0 g	0%
→ Tryptophan	0 g	0%
→ Tyrosine	0 g	0%
→ Valine	0 g	0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Potassium	0 mg	0%
Selenium	0.2 µg	0%
Sodium	0 mg	0%
Zinc	0 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	100 mg	33%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0 g	-
Water	0.2 g	-

Calories Burn off Time

How long would it take to burn off Fat, Goose with 900calories? A brisk walk for 196 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in fat, goose.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	188 minutes
Dancing	164 minutes
Golfing	164 minutes
Hiking	150 minutes
Light Gardening	164 minutes
Stretching	300 minutes
Walking - 3.5 mph	196 minutes
Weight Training - light workout	250 minutes
Aerobics	113 minutes
Basketball	123 minutes
Bicycling - 10 mph or more	92 minutes
Running - 5 mph	92 minutes
Swimming	106 minutes
Walking - 4.5 mph	118 minutes
Weight Training - vigorous workout	123 minutes

Similar Food Items to Fat, Goose

Name	Calories	Total Fat	Proteins	Carbohydrates
Fat, Duck	882	99.8g	0g	0g
Fat, Turkey	900	99.8g	0g	0g
Oil, Nutmeg Butter	884	100g	0g	0g
Oil, Ucuhuba Butter	884	100g	0g	0g
Shortening, Confectionery, Fractionated Palm	884	100g	0g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium