Fish, Eel, Mixed Species, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Eel, Mixed Species, Raw with a serving size of 100 grams has a total of 184 calories with 11.66 grams of fat. The serving size is equivalent to 100 grams of food and contains 104.94 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, vitamin a, vitamin a, rae, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Fish, Eel, Mixed Species, Raw is a high fat food because 57.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 36% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 36% of the recommended daily needs of protein.

Vitamin A 70% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 70% of the recommended daily needs of vitamin a.

Vitamin A, RAE 116% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 116% of the recommended daily needs of vitamin a, rae.

Vitamin D 233% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 233% of the recommended daily needs of vitamin d.

Vitamin B-12 125% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 125% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 64% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 62% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 69% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 54% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 68% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 44% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 33% of the recommended daily needs of phenylalanine.

Valine 61% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 61% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 59% of the recommended daily needs of histidine.

Cholesterol 42% of DV

A serving of 100 grams of fish, eel, mixed species, raw has 42% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 184		Calories from Fat 105
% Daily Value*
Total Fat 11.7g		18%
	Saturated Fat 2.4g	12%
	Trans Fat 0g
Cholesterol 126mg		42%
Sodium 51mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

Vitamin A 70%	Vitamin C 3%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3477 IU	70%
→ Vitamin A, RAE	1043 µg	116%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	3 µg	125%
Vitamin B-6	0.07 mg	4%
Vitamin C	1.8 mg	3%
Vitamin D	932 IU	233%
→ Vitamin D3	23.3 µg	-
Vitamin E	4 mg	27%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.66 g	18%
Saturated Fats	2.36 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.58 g	-
→ Palmitic Acid	1.59 g	-
→ Stearic Acid	0.19 g	-
Monounsaturated Fats	7.19 g	-
→ Palmitoleic Acid	1.26 g	-
→ Oleic Acid	2.77 g	-
→ Gadoleic Acid	3 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.95 g	-
→ Linolenic Acid (18:2)	0.2 g	-
→ Linolenic Acid (18:3)	0.43 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0.08 g	-
→ Docosapentaenoic Acid (DPA)	0.07 g	-
→ Docosahexaenoic Acid (DHA)	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.44 g	36%
→ Alanine	1.12 g	-
→ Arginine	1.1 g	-
→ Aspartic acid	1.89 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.75 g	-
→ Glycine	0.89 g	-
→ Histidine	0.54 g	59%
→ Isoleucine	0.85 g	69%
→ Leucine	1.5 g	54%
→ Lysine	1.69 g	68%
→ Methionine	0.55 g	44%
→ Phenylalanine	0.72 g	33%
→ Proline	0.65 g	-
→ Serine	0.75 g	-
→ Threonine	0.81 g	62%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.62 g	26%
→ Valine	0.95 g	61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	20 mg	2%
Copper	0.02 mg	2%
Iron	0.5 mg	3%
Magnesium	20 mg	5%
Manganese	0.04 mg	2%
Phosphorus	216 mg	17%
Potassium	272 mg	6%
Selenium	6.5 µg	12%
Sodium	51 mg	2%
Zinc	1.62 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	126 mg	42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.41 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	68.26 g	-

Calories Burn off Time

How long would it take to burn off Fish, Eel, Mixed Species, Raw with 184calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in fish, eel, mixed species, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	31 minutes
Light Gardening	33 minutes
Stretching	61 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	51 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Fish, Eel, Mixed Species, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Croaker, Atlantic, Cooked, Breaded And Fried	221	12.67g	18.2g	7.54g
Fish, Croaker, Atlantic, Raw	104	3.17g	17.78g	0g
Fish, Cusk, Raw	87	0.69g	18.99g	0g
Fish, Drum, Freshwater, Raw	119	4.93g	17.54g	0g
Fish, Eel, Mixed Species, Cooked, Dry Heat	236	14.95g	23.65g	0g
Fish, Fish Sticks, Frozen, Prepared	277	16.23g	11.01g	21.66g
Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat	86	2.37g	15.24g	0g
Fish, Flatfish (flounder And Sole Species), Raw	70	1.93g	12.41g	0g
Fish, Mahimahi, Raw	85	0.7g	18.5g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium