Fish, Herring, Atlantic, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Herring, Atlantic, Raw with a serving size of 100 grams has a total of 158 calories with 9.04 grams of fat. The serving size is equivalent to 100 grams of food and contains 81.36 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Fish, Herring, Atlantic, Raw is a high fat food because 51.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 35% of the recommended daily needs of protein.

Selenium 66% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 66% of the recommended daily needs of selenium.

Vitamin D 42% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 42% of the recommended daily needs of vitamin d.

Vitamin B-12 570% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 570% of the recommended daily needs of vitamin b-12.

Tryptophan 61% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 61% of the recommended daily needs of tryptophan.

Threonine 61% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 61% of the recommended daily needs of threonine.

Isoleucine 67% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 67% of the recommended daily needs of isoleucine.

Leucine 52% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 52% of the recommended daily needs of leucine.

Lysine 67% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 67% of the recommended daily needs of lysine.

Methionine 43% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 43% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 33% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 60% of the recommended daily needs of valine.

Histidine 58% of DV

A serving of 100 grams of fish, herring, atlantic, raw has 58% of the recommended daily needs of histidine.

Amount Per Serving
Calories 158		Calories from Fat 81
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 90mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

Vitamin A 2%	Vitamin C 1%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	93 IU	2%
→ Vitamin A, RAE	28 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	13.67 µg	570%
Vitamin B-6	0.3 mg	18%
Vitamin C	0.7 mg	1%
Vitamin D	167 IU	42%
→ Vitamin D3	4.2 µg	-
Vitamin E	1.07 mg	7%
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.04 g	14%
Saturated Fats	2.04 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.55 g	-
→ Palmitic Acid	1.35 g	-
→ Stearic Acid	0.11 g	-
Monounsaturated Fats	3.74 g	-
→ Palmitoleic Acid	0.62 g	-
→ Oleic Acid	1.52 g	-
→ Gadoleic Acid	0.72 g	-
→ Erucic Acid	0.84 g	-
Polyunsaturated Fats	2.13 g	-
→ Linolenic Acid (18:2)	0.13 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Parinaric Acid	0.21 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0.71 g	-
→ Docosapentaenoic Acid (DPA)	0.06 g	-
→ Docosahexaenoic Acid (DHA)	0.86 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17.96 g	35%
→ Alanine	1.09 g	-
→ Arginine	1.08 g	-
→ Aspartic acid	1.84 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	2.68 g	-
→ Glycine	0.86 g	-
→ Histidine	0.53 g	58%
→ Isoleucine	0.83 g	67%
→ Leucine	1.46 g	52%
→ Lysine	1.65 g	67%
→ Methionine	0.53 g	43%
→ Phenylalanine	0.7 g	33%
→ Proline	0.64 g	-
→ Serine	0.73 g	-
→ Threonine	0.79 g	61%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.61 g	25%
→ Valine	0.93 g	60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	57 mg	4%
Copper	0.09 mg	10%
Iron	1.1 mg	6%
Magnesium	32 mg	8%
Manganese	0.04 mg	2%
Phosphorus	236 mg	19%
Potassium	327 mg	7%
Selenium	36.5 µg	66%
Sodium	90 mg	4%
Zinc	0.99 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	60 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.46 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	72.05 g	-

Calories Burn off Time

How long would it take to burn off Fish, Herring, Atlantic, Raw with 158calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in fish, herring, atlantic, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	26 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	34 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Similar Food Items to Fish, Herring, Atlantic, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Gefiltefish, Commercial, Sweet Recipe	84	1.73g	9.07g	7.41g
Fish, Grouper, Mixed Species, Cooked, Dry Heat	118	1.3g	24.84g	0g
Fish, Grouper, Mixed Species, Raw	92	1.02g	19.38g	0g
Fish, Haddock, Cooked, Dry Heat	90	0.55g	19.99g	0g
Fish, Haddock, Raw	74	0.45g	16.32g	0g
Fish, Haddock, Smoked	116	0.96g	25.23g	0g
Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat	111	1.61g	22.54g	0g
Fish, Halibut, Atlantic And Pacific, Raw	91	1.33g	18.56g	0g
Fish, Halibut, Greenland, Raw	186	13.84g	14.37g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium