Fish, Herring, Pacific, Cooked, Dry Heat
Serving Size 1 fillet
Nutritional Value and Analysis
Fish, Herring, Pacific, Cooked, Dry Heat with a serving size of 1 fillet has a total of 360 calories with 25.62 grams of fat. The serving size is equivalent to 144 grams of food and contains 230.58 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, phosphorus, selenium, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Fish, Herring, Pacific, Cooked, Dry Heat is a high fat food because 64.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 59% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 59% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 39% of the recommended daily intake of fat.
Phosphorus 34% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 34% of the recommended daily needs of phosphorus.
Selenium 123% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 123% of the recommended daily needs of selenium.
Pantothenic Acid 33% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 577% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 577% of the recommended daily needs of vitamin b-12.
Tryptophan 103% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 103% of the recommended daily needs of tryptophan.
Threonine 102% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 102% of the recommended daily needs of threonine.
Isoleucine 112% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 112% of the recommended daily needs of isoleucine.
Leucine 88% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 88% of the recommended daily needs of leucine.
Lysine 113% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 113% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 73% of the recommended daily needs of methionine.
Phenylalanine 55% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 55% of the recommended daily needs of phenylalanine.
Tyrosine 43% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 43% of the recommended daily needs of tyrosine.
Valine 100% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 100% of the recommended daily needs of valine.
Histidine 98% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 98% of the recommended daily needs of histidine.
Cholesterol 48% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 48% of the recommended daily intake of cholesterol.
Saturated Fats 30% of DV
A serving of 144 grams of fish, herring, pacific, cooked, dry heat has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 fillet (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.6g | 39% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 142.6mg | 48% | |
| Sodium 136.8mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 167.04 IU | 3% | |
| → Vitamin A, RAE | 50.4 µg | 6% | |
| Vitamin B-12 | 13.85 µg | 577% | |
| Vitamin B-6 | 0.75 mg | 44% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.62 g | 39% | |
| Saturated Fats | 6.01 g | 30% | |
| → Myristic Acid | 1.68 g | - | |
| → Palmitic Acid | 3.73 g | - | |
| → Stearic Acid | 0.47 g | - | |
| Monounsaturated Fats | 12.68 g | - | |
| → Palmitoleic Acid | 1.95 g | - | |
| → Oleic Acid | 5.38 g | - | |
| → Gadoleic Acid | 2.51 g | - | |
| → Erucic Acid | 2.75 g | - | |
| Polyunsaturated Fats | 4.47 g | - | |
| → Linolenic Acid (18:2) | 0.35 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Parinaric Acid | 0.46 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 1.79 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.32 g | - | |
| → Docosahexaenoic Acid (DHA) | 1.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.25 g | 59% | |
| → Alanine | 1.83 g | - | |
| → Arginine | 1.81 g | - | |
| → Aspartic acid | 3.1 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 4.52 g | - | |
| → Glycine | 1.45 g | - | |
| → Histidine | 0.89 g | 98% | |
| → Isoleucine | 1.39 g | 112% | |
| → Leucine | 2.46 g | 88% | |
| → Lysine | 2.78 g | 113% | |
| → Methionine | 0.9 g | 73% | |
| → Phenylalanine | 1.18 g | 55% | |
| → Proline | 1.07 g | - | |
| → Serine | 1.23 g | - | |
| → Threonine | 1.33 g | 102% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 1.02 g | 43% | |
| → Valine | 1.56 g | 100% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 152.64 mg | 12% | |
| Copper | 0.14 mg | 16% | |
| Iron | 2.07 mg | 12% | |
| Magnesium | 59.04 mg | 14% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 420.48 mg | 34% | |
| Potassium | 780.48 mg | 17% | |
| Selenium | 67.39 µg | 123% | |
| Sodium | 136.8 mg | 6% | |
| Zinc | 0.98 mg | 9% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 142.56 mg | 48% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.38 g | - | |
| Water | 91.43 g | - |
Calories Burn off Time
How long would it take to burn off Fish, Herring, Pacific, Cooked, Dry Heat with 360calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in fish, herring, pacific, cooked, dry heat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium