Fish, Mackerel, Salted
Serving Size 100 grams
Nutritional Value and Analysis
Fish, Mackerel, Salted with a serving size of 100 grams has a total of 305 calories with 25.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 225.9 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, selenium, vitamin d and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats. Fish, Mackerel, Salted is a high fat food because 74.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 36% of DV
A serving of 100 grams of fish, mackerel, salted has 36% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 100 grams of fish, mackerel, salted has 39% of the recommended daily intake of fat.
Sodium 185% of DV
A serving of 100 grams of fish, mackerel, salted has 185% of the recommended daily intake of sodium.
Selenium 133% of DV
A serving of 100 grams of fish, mackerel, salted has 133% of the recommended daily needs of selenium.
Vitamin D 252% of DV
A serving of 100 grams of fish, mackerel, salted has 252% of the recommended daily needs of vitamin d.
Vitamin B-12 500% of DV
A serving of 100 grams of fish, mackerel, salted has 500% of the recommended daily needs of vitamin b-12.
Cholesterol 32% of DV
A serving of 100 grams of fish, mackerel, salted has 32% of the recommended daily intake of cholesterol.
Saturated Fats 36% of DV
A serving of 100 grams of fish, mackerel, salted has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 226 | |
| % Daily Value* | ||
| Total Fat 25.1g | 39% | |
| Saturated Fat 7.2g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 4450mg | 185% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 157 IU | 3% | |
| → Vitamin A, RAE | 47 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12 µg | 500% | |
| Vitamin B-6 | 0.41 mg | 24% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 1006 IU | 252% | |
| → Vitamin D3 | 25.2 µg | - | |
| Vitamin E | 2.38 mg | 16% | |
| Vitamin K | 7.8 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.1 g | 39% | |
| Saturated Fats | 7.15 g | 36% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 1.08 g | - | |
| → Palmitic Acid | 4.42 g | - | |
| → Stearic Acid | 1.4 g | - | |
| Monounsaturated Fats | 8.32 g | - | |
| → Palmitoleic Acid | 1.5 g | - | |
| → Oleic Acid | 4.22 g | - | |
| → Gadoleic Acid | 1.03 g | - | |
| → Erucic Acid | 1.54 g | - | |
| Polyunsaturated Fats | 6.21 g | - | |
| → Linolenic Acid (18:2) | 0.37 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Parinaric Acid | 0.4 g | - | |
| → Arachidonic Acid | 0.26 g | - | |
| → Eicosapentaenoic Acid (EPA) | 1.62 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.39 g | - | |
| → Docosahexaenoic Acid (DHA) | 2.97 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.5 g | 36% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 66 mg | 5% | |
| Copper | 0.1 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Magnesium | 60 mg | 14% | |
| Phosphorus | 254 mg | 20% | |
| Potassium | 520 mg | 11% | |
| Selenium | 73.4 µg | 133% | |
| Sodium | 4450 mg | 185% | |
| Zinc | 1.1 mg | 10% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 95 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Mackerel, Salted with 305calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in fish, mackerel, salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium