Fish Oil, Salmon

Serving Size 1 cup

Nutritional Value and Analysis

Fish Oil, Salmon with a serving size of 1 cup has a total of 1966.36 calories with 218 grams of fat. The serving size is equivalent to 218 grams of food and contains 1962 calories from fat. This item is classified as fats and oils foods.

This food is high in fat, energy, cholesterol and saturated fats. Fish Oil, Salmon is a high fat food because 99.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 335% of DV

A serving of 218 grams of fish oil, salmon has 335% of the recommended daily intake of fat.

Energy 98% of DV

A serving of 218 grams of fish oil, salmon has 98% of the recommended daily intake of energy.

Cholesterol 352% of DV

A serving of 218 grams of fish oil, salmon has 352% of the recommended daily intake of cholesterol.

Saturated Fats 217% of DV

A serving of 218 grams of fish oil, salmon has 217% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (218 g)

Amount Per Serving
Calories 1966.36 Calories from Fat 1962
% Daily Value*
Total Fat 218g 335%
Saturated Fat 43.3g 217%
Trans Fat 0g
Cholesterol 1057.3mg 352%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat218 g335%
Saturated Fats43.32 g217%
→ Myristic Acid7.15 g-
→ Palmitic Acid21.45 g-
→ Stearic Acid9.25 g-
Monounsaturated Fats63.3 g-
→ Palmitoleic Acid10.51 g-
→ Oleic Acid 37.01 g-
→ Gadoleic Acid8.41 g-
→ Erucic Acid7.36 g-
Polyunsaturated Fats87.91 g-
→ Linolenic Acid (18:2)3.36 g-
→ Linolenic Acid (18:3)2.31 g-
→ Parinaric Acid6.1 g-
→ Arachidonic Acid1.47 g-
→ Eicosapentaenoic Acid (EPA)28.39 g-
→ Docosapentaenoic Acid (DPA)6.52 g-
→ Docosahexaenoic Acid (DHA) 39.75 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium0 mg0%
Copper0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Manganese0 mg0%
Phosphorus0 mg0%
Potassium0 mg0%
Selenium0 µg0%
Sodium0 mg0%
Zinc0 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1057.3 mg352%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0 g-
Water0 g-

Calories Burn off Time

How long would it take to burn off Fish Oil, Salmon with 1966.36calories? A brisk walk for 427 minutes, jogging for 201 minutes, or hiking for 328 minutes will help your burn off the calories in fish oil, salmon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less410 minutes
Dancing358 minutes
Golfing358 minutes
Hiking328 minutes
Light Gardening358 minutes
Stretching655 minutes
Walking - 3.5 mph427 minutes
Weight Training - light workout546 minutes
Aerobics246 minutes
Basketball269 minutes
Bicycling - 10 mph or more201 minutes
Running - 5 mph201 minutes
Swimming231 minutes
Walking - 4.5 mph259 minutes
Weight Training - vigorous workout269 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium