Fish, Sheepshead, Raw
Serving Size 1 fillet
Nutritional Value and Analysis
Fish, Sheepshead, Raw with a serving size of 1 fillet has a total of 257.04 calories with 5.74 grams of fat. The serving size is equivalent to 238 grams of food and contains 51.66 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, phosphorus, selenium, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 94% of DV
A serving of 238 grams of fish, sheepshead, raw has 94% of the recommended daily needs of protein.
Phosphorus 60% of DV
A serving of 238 grams of fish, sheepshead, raw has 60% of the recommended daily needs of phosphorus.
Selenium 158% of DV
A serving of 238 grams of fish, sheepshead, raw has 158% of the recommended daily needs of selenium.
Pantothenic Acid 36% of DV
A serving of 238 grams of fish, sheepshead, raw has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 42% of DV
A serving of 238 grams of fish, sheepshead, raw has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 198% of DV
A serving of 238 grams of fish, sheepshead, raw has 198% of the recommended daily needs of vitamin b-12.
Tryptophan 164% of DV
A serving of 238 grams of fish, sheepshead, raw has 164% of the recommended daily needs of tryptophan.
Threonine 162% of DV
A serving of 238 grams of fish, sheepshead, raw has 162% of the recommended daily needs of threonine.
Isoleucine 179% of DV
A serving of 238 grams of fish, sheepshead, raw has 179% of the recommended daily needs of isoleucine.
Leucine 140% of DV
A serving of 238 grams of fish, sheepshead, raw has 140% of the recommended daily needs of leucine.
Lysine 179% of DV
A serving of 238 grams of fish, sheepshead, raw has 179% of the recommended daily needs of lysine.
Methionine 115% of DV
A serving of 238 grams of fish, sheepshead, raw has 115% of the recommended daily needs of methionine.
Phenylalanine 87% of DV
A serving of 238 grams of fish, sheepshead, raw has 87% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 238 grams of fish, sheepshead, raw has 68% of the recommended daily needs of tyrosine.
Valine 159% of DV
A serving of 238 grams of fish, sheepshead, raw has 159% of the recommended daily needs of valine.
Histidine 156% of DV
A serving of 238 grams of fish, sheepshead, raw has 156% of the recommended daily needs of histidine.
Cholesterol 40% of DV
A serving of 238 grams of fish, sheepshead, raw has 40% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 fillet (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 257.04 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 40% | |
| Sodium 169mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 238 IU | 5% | |
| → Vitamin A, RAE | 71.4 µg | 8% | |
| Vitamin B-12 | 4.76 µg | 198% | |
| Vitamin B-6 | 0.71 mg | 42% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.74 g | 9% | |
| Saturated Fats | 1.45 g | 7% | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 0.97 g | - | |
| → Stearic Acid | 0.27 g | - | |
| Monounsaturated Fats | 1.73 g | - | |
| → Palmitoleic Acid | 0.48 g | - | |
| → Oleic Acid | 1.09 g | - | |
| → Gadoleic Acid | 0.16 g | - | |
| Polyunsaturated Fats | 1.23 g | - | |
| → Linolenic Acid (18:2) | 0.1 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Parinaric Acid | 0.06 g | - | |
| → Arachidonic Acid | 0.25 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.33 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.18 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.29 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.1 g | 94% | |
| → Alanine | 2.91 g | - | |
| → Arginine | 2.88 g | - | |
| → Aspartic acid | 4.93 g | - | |
| → Cystine | 0.52 g | - | |
| → Glutamic acid | 7.18 g | - | |
| → Glycine | 2.31 g | - | |
| → Histidine | 1.42 g | 156% | |
| → Isoleucine | 2.22 g | 179% | |
| → Leucine | 3.91 g | 140% | |
| → Lysine | 4.42 g | 179% | |
| → Methionine | 1.42 g | 115% | |
| → Phenylalanine | 1.88 g | 87% | |
| → Proline | 1.7 g | - | |
| → Serine | 1.96 g | - | |
| → Threonine | 2.11 g | 162% | |
| → Tryptophan | 0.54 g | 164% | |
| → Tyrosine | 1.62 g | 68% | |
| → Valine | 2.48 g | 159% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.98 mg | 4% | |
| Copper | 0.07 mg | 8% | |
| Iron | 1.09 mg | 6% | |
| Magnesium | 76.16 mg | 18% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 744.94 mg | 60% | |
| Potassium | 961.52 mg | 20% | |
| Selenium | 86.87 µg | 158% | |
| Sodium | 168.98 mg | 7% | |
| Zinc | 0.93 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 119 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.59 g | - | |
| Water | 185.57 g | - |
Calories Burn off Time
How long would it take to burn off Fish, Sheepshead, Raw with 257.04calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in fish, sheepshead, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Similar Food Items to Fish, Sheepshead, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Scup, Raw | 105 | 2.73g | 18.88g | 0g |
| Fish, Sea Bass, Mixed Species, Cooked, Dry Heat | 124 | 2.56g | 23.63g | 0g |
| Fish, Sea Bass, Mixed Species, Raw | 97 | 2g | 18.43g | 0g |
| Fish, Seatrout, Mixed Species, Raw | 104 | 3.61g | 16.74g | 0g |
| Fish, Shad, American, Raw | 197 | 13.77g | 16.93g | 0g |
| Fish, Shark, Mixed Species, Cooked, Batter-dipped And Fried | 228 | 13.82g | 18.62g | 6.39g |
| Fish, Shark, Mixed Species, Raw | 130 | 4.51g | 20.98g | 0g |
| Fish, Sheepshead, Cooked, Dry Heat | 126 | 1.63g | 26.02g | 0g |
| Fish, Smelt, Rainbow, Raw | 97 | 2.42g | 17.63g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium