Fish, Snapper, Mixed Species, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Snapper, Mixed Species, Raw with a serving size of 100 grams has a total of 100 calories with 1.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 12.06 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Fish, Snapper, Mixed Species, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 40% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 40% of the recommended daily needs of protein.

Selenium 69% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 69% of the recommended daily needs of selenium.

Vitamin D 102% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 102% of the recommended daily needs of vitamin d.

Vitamin B-12 125% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 125% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 70% of the recommended daily needs of tryptophan.

Threonine 69% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 69% of the recommended daily needs of threonine.

Isoleucine 77% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 77% of the recommended daily needs of isoleucine.

Leucine 60% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 60% of the recommended daily needs of leucine.

Lysine 76% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 76% of the recommended daily needs of lysine.

Methionine 49% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 49% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 37% of the recommended daily needs of phenylalanine.

Valine 68% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 68% of the recommended daily needs of valine.

Histidine 66% of DV

A serving of 100 grams of fish, snapper, mixed species, raw has 66% of the recommended daily needs of histidine.

Amount Per Serving
Calories 100		Calories from Fat 12
% Daily Value*
Total Fat 1.3g		2%
	Saturated Fat 0.3g	1%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 64mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

Vitamin A 2%	Vitamin C 3%
Calcium 2%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	106 IU	2%
→ Vitamin A, RAE	32 µg	4%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	3 µg	125%
Vitamin B-6	0.4 mg	24%
Vitamin C	1.6 mg	3%
Vitamin D	408 IU	102%
→ Vitamin D3	10.2 µg	-
Vitamin E	0.96 mg	6%
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.34 g	2%
Saturated Fats	0.29 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	0.16 g	-
→ Stearic Acid	0.08 g	-
Monounsaturated Fats	0.25 g	-
→ Palmitoleic Acid	0.06 g	-
→ Oleic Acid	0.17 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.46 g	-
→ Linolenic Acid (18:2)	0.02 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0.01 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0.05 g	-
→ Docosapentaenoic Acid (DPA)	0.07 g	-
→ Docosahexaenoic Acid (DHA)	0.26 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.51 g	40%
→ Alanine	1.24 g	-
→ Arginine	1.23 g	-
→ Aspartic acid	2.1 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	3.06 g	-
→ Glycine	0.98 g	-
→ Histidine	0.6 g	66%
→ Isoleucine	0.95 g	77%
→ Leucine	1.67 g	60%
→ Lysine	1.88 g	76%
→ Methionine	0.61 g	49%
→ Phenylalanine	0.8 g	37%
→ Proline	0.73 g	-
→ Serine	0.84 g	-
→ Threonine	0.9 g	69%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.69 g	29%
→ Valine	1.06 g	68%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	32 mg	2%
Copper	0.03 mg	3%
Iron	0.18 mg	1%
Magnesium	32 mg	8%
Manganese	0.01 mg	0%
Phosphorus	198 mg	16%
Potassium	417 mg	9%
Selenium	38.2 µg	69%
Sodium	64 mg	3%
Zinc	0.36 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	37 mg	12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.31 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	76.87 g	-

Calories Burn off Time

How long would it take to burn off Fish, Snapper, Mixed Species, Raw with 100calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fish, snapper, mixed species, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	21 minutes
Dancing	18 minutes
Golfing	18 minutes
Hiking	17 minutes
Light Gardening	18 minutes
Stretching	33 minutes
Walking - 3.5 mph	22 minutes
Weight Training - light workout	28 minutes
Aerobics	13 minutes
Basketball	14 minutes
Bicycling - 10 mph or more	10 minutes
Running - 5 mph	10 minutes
Swimming	12 minutes
Walking - 4.5 mph	13 minutes
Weight Training - vigorous workout	14 minutes

Similar Food Items to Fish, Snapper, Mixed Species, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Smelt, Rainbow, Cooked, Dry Heat	124	3.1g	22.6g	0g
Fish, Snapper, Mixed Species, Cooked, Dry Heat	128	1.72g	26.3g	0g
Fish, Spot, Raw	123	4.9g	18.51g	0g
Fish, Sturgeon, Mixed Species, Cooked, Dry Heat	135	5.18g	20.7g	0g
Fish, Sturgeon, Mixed Species, Raw	105	4.04g	16.14g	0g
Fish, Sturgeon, Mixed Species, Smoked	173	4.4g	31.2g	0g
Fish, Sucker, White, Raw	92	2.32g	16.76g	0g
Fish, Sunfish, Pumpkin Seed, Raw	89	0.7g	19.4g	0g
Fish, Surimi	99	0.9g	15.18g	6.85g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium