Fish, Trout, Brook, Raw, New York State

Serving Size 1 fish

Nutritional Value and Analysis

Fish, Trout, Brook, Raw, New York State with a serving size of 1 fish has a total of 365.2 calories with 9.06 grams of fat. The serving size is equivalent to 332 grams of food and contains 81.54 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, phosphorus, thiamin, niacin, vitamin b-6 and vitamin b-12 but is high in cholesterol.

Protein 138% of DV

A serving of 332 grams of fish, trout, brook, raw, new york state has 138% of the recommended daily needs of protein.

Phosphorus 65% of DV

A serving of 332 grams of fish, trout, brook, raw, new york state has 65% of the recommended daily needs of phosphorus.

Thiamin 38% of DV

A serving of 332 grams of fish, trout, brook, raw, new york state has 38% of the recommended daily needs of thiamin.

Niacin 110% of DV

A serving of 332 grams of fish, trout, brook, raw, new york state has 110% of the recommended daily needs of niacin.

Vitamin B-6 54% of DV

A serving of 332 grams of fish, trout, brook, raw, new york state has 54% of the recommended daily needs of vitamin b-6.

Vitamin B-12 383% of DV

A serving of 332 grams of fish, trout, brook, raw, new york state has 383% of the recommended daily needs of vitamin b-12.

Cholesterol 66% of DV

A serving of 332 grams of fish, trout, brook, raw, new york state has 66% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 365.2		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		14%
	Saturated Fat 2g	10%
	Trans Fat 0.06g
Cholesterol 199.2mg		66%
Sodium 149.4mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 70g

Vitamin A 0%	Vitamin C 0%
Calcium 6%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	9.2 µg	383%
Vitamin B-6	0.91 mg	54%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.06 g	14%
Saturated Fats	1.98 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.16 g	-
→ Palmitic Acid	1.32 g	-
→ Stearic Acid	0.38 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	2.71 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.66 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	1.86 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.02 g	-
Polyunsaturated Fats	2.56 g	-
→ Linolenic Acid (18:2)	0.71 g	-
→ Linolenic Acid (18:3)	0.17 g	-
→ Alpha-linolenic Acid	0.16 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.04 g	-
→ Eicosadienoic Acid (20:2)	0.04 g	-
→ Eicosadienoic Acid (20:3)	0.08 g	-
→ Arachidonic Acid	0.3 g	-
→ Eicosapentaenoic Acid (EPA)	0.23 g	-
→ Docosapentaenoic Acid (DPA)	0.11 g	-
→ Docosahexaenoic Acid (DHA)	0.84 g	-
Trans Fats	0.06 g	0%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	70.48 g	138%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	83 mg	6%
Copper	0.15 mg	17%
Iron	1.26 mg	7%
Magnesium	92.96 mg	22%
Manganese	0.06 mg	3%
Phosphorus	816.72 mg	65%
Potassium	1384.44 mg	29%
Sodium	149.4 mg	6%
Zinc	1.83 mg	17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	199.2 mg	66%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.38 g	-
Water	251.22 g	-

Calories Burn off Time

How long would it take to burn off Fish, Trout, Brook, Raw, New York State with 365.2calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in fish, trout, brook, raw, new york state.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	76 minutes
Dancing	66 minutes
Golfing	66 minutes
Hiking	61 minutes
Light Gardening	66 minutes
Stretching	122 minutes
Walking - 3.5 mph	79 minutes
Weight Training - light workout	101 minutes
Aerobics	46 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Fish, Trout, Brook, Raw, New York State

Name	Calories	Total Fat	Proteins	Carbohydrates
Crustaceans, Shrimp, Cooked (not Previously Frozen)	99	0.28g	23.98g	0.2g
Crustaceans, Shrimp, Raw (not Previously Frozen)	85	0.51g	20.1g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium