Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Trout, Rainbow, Wild, Cooked, Dry Heat with a serving size of 100 grams has a total of 150 calories with 5.82 grams of fat. The serving size is equivalent to 100 grams of food and contains 52.38 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 45% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 45% of the recommended daily needs of protein.

Niacin 36% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 36% of the recommended daily needs of niacin.

Vitamin B-12 263% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 263% of the recommended daily needs of vitamin b-12.

Tryptophan 79% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 79% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 78% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 85% of the recommended daily needs of isoleucine.

Leucine 66% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 66% of the recommended daily needs of leucine.

Lysine 85% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 85% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 55% of the recommended daily needs of methionine.

Phenylalanine 42% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 42% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 32% of the recommended daily needs of tyrosine.

Valine 76% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 76% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 100 grams of fish, trout, rainbow, wild, cooked, dry heat has 75% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A50 IU1%
Vitamin A, RAE15 µg2%
Vitamin B-126.3 µg263%
Vitamin B-60.35 mg21%
Vitamin C2 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.82 g9%
Saturated Fats1.62 g8%
→ Myristic Acid0.2 g-
→ Palmitic Acid0.92 g-
→ Stearic Acid0.27 g-
Monounsaturated Fats1.75 g-
→ Palmitoleic Acid0.68 g-
→ Oleic Acid 0.92 g-
→ Gadoleic Acid0.05 g-
Polyunsaturated Fats1.83 g-
→ Linolenic Acid (18:2)0.29 g-
→ Linolenic Acid (18:3)0.19 g-
→ Parinaric Acid0.23 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0.47 g-
→ Docosahexaenoic Acid (DHA) 0.52 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.92 g45%
→ Alanine1.39 g-
→ Arginine1.37 g-
→ Aspartic acid2.35 g-
→ Cystine0.25 g-
→ Glutamic acid3.42 g-
→ Glycine1.1 g-
→ Histidine0.68 g75%
→ Isoleucine1.06 g85%
→ Leucine1.86 g66%
→ Lysine2.11 g85%
→ Methionine0.68 g55%
→ Phenylalanine0.9 g42%
→ Proline0.81 g-
→ Serine0.94 g-
→ Threonine1.01 g78%
→ Tryptophan0.26 g79%
→ Tyrosine0.77 g32%
→ Valine1.18 g76%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium86 mg7%
Copper0.06 mg7%
Iron0.38 mg2%
Magnesium31 mg7%
Manganese0.02 mg1%
Phosphorus269 mg22%
Potassium448 mg10%
Selenium13.2 µg24%
Sodium56 mg2%
Zinc0.51 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol69 mg23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.6 g-
Water70.5 g-

Calories Burn off Time

How long would it take to burn off Fish, Trout, Rainbow, Wild, Cooked, Dry Heat with 150calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fish, trout, rainbow, wild, cooked, dry heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium