Fish, Tuna, Light, Canned In Water, Drained Solids
Serving Size 1 can (12.5 oz), drained
Nutritional Value and Analysis
Fish, Tuna, Light, Canned In Water, Drained Solids with a serving size of 1 can (12.5 oz), drained has a total of 270.9 calories with 3.02 grams of fat. The serving size is equivalent to 315 grams of food and contains 27.18 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, phosphorus, selenium, vitamin d, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 120% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 120% of the recommended daily needs of protein.
Phosphorus 35% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 35% of the recommended daily needs of phosphorus.
Sodium 32% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 32% of the recommended daily intake of sodium.
Selenium 404% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 404% of the recommended daily needs of selenium.
Vitamin D 37% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 37% of the recommended daily needs of vitamin d.
Niacin 200% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 200% of the recommended daily needs of niacin.
Vitamin B-6 59% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 59% of the recommended daily needs of vitamin b-6.
Vitamin B-12 335% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 335% of the recommended daily needs of vitamin b-12.
Tryptophan 200% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 200% of the recommended daily needs of tryptophan.
Threonine 198% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 198% of the recommended daily needs of threonine.
Isoleucine 218% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 218% of the recommended daily needs of isoleucine.
Leucine 170% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 170% of the recommended daily needs of leucine.
Lysine 218% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 218% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 140% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 107% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 83% of the recommended daily needs of tyrosine.
Valine 194% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 194% of the recommended daily needs of valine.
Histidine 190% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 190% of the recommended daily needs of histidine.
Cholesterol 38% of DV
A serving of 315 grams of fish, tuna, light, canned in water, drained solids has 38% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 can (12.5 oz), drained (315 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270.9 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0.01g | ||
| Cholesterol 113.4mg | 38% | |
| Sodium 778.1mg | 32% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 61g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 179.55 IU | 4% | |
| → Vitamin A, RAE | 53.55 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.03 µg | 335% | |
| Vitamin B-6 | 1 mg | 59% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 148.05 IU | 37% | |
| → Vitamin D3 | 3.78 µg | - | |
| Vitamin E | 1.04 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0.16 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| Vitamin K | 0.63 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.02 g | 5% | |
| Saturated Fats | 0.66 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 0.4 g | - | |
| → Stearic Acid | 0.16 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 0.34 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 0.26 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.87 g | - | |
| → Linolenic Acid (18:2) | 0.04 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Alpha-linolenic Acid | 0.01 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.09 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.62 g | - | |
| Trans Fats | 0.01 g | 0% | |
| Total trans-monoenoic | 0 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 61.24 g | 120% | |
| → Alanine | 3.55 g | - | |
| → Arginine | 3.51 g | - | |
| → Aspartic acid | 6.01 g | - | |
| → Cystine | 0.63 g | - | |
| → Glutamic acid | 8.76 g | - | |
| → Glycine | 2.82 g | - | |
| → Histidine | 1.73 g | 190% | |
| → Isoleucine | 2.7 g | 218% | |
| → Leucine | 4.77 g | 170% | |
| → Lysine | 5.39 g | 218% | |
| → Methionine | 1.74 g | 140% | |
| → Phenylalanine | 2.29 g | 107% | |
| → Proline | 2.08 g | - | |
| → Serine | 2.39 g | - | |
| → Threonine | 2.57 g | 198% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 1.98 g | 83% | |
| → Valine | 3.02 g | 194% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53.55 mg | 4% | |
| Copper | 0.16 mg | 18% | |
| Iron | 5.13 mg | 29% | |
| Magnesium | 72.45 mg | 17% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 437.85 mg | 35% | |
| Potassium | 563.85 mg | 12% | |
| Selenium | 222.39 µg | 404% | |
| Sodium | 778.05 mg | 32% | |
| Zinc | 2.17 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 113.4 mg | 38% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Tuna, Light, Canned In Water, Drained Solids with 270.9calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in fish, tuna, light, canned in water, drained solids.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Fish, Tuna, Light, Canned In Water, Drained Solids
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Tuna Salad | 187 | 9.26g | 16.04g | 9.41g |
| Fish, Tuna, Fresh, Skipjack, Raw | 103 | 1.01g | 22g | 0g |
| Fish, Tuna, Fresh, Yellowfin, Raw | 109 | 0.49g | 24.4g | 0g |
| Fish, Tuna, White, Canned In Oil, Drained Solids | 186 | 8.08g | 26.53g | 0g |
| Fish, Tuna, White, Canned In Water, Drained Solids | 128 | 2.97g | 23.62g | 0g |
| Fish, Turbot, European, Raw | 95 | 2.95g | 16.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium