Fish, Tuna Salad
Serving Size 1 cup
Nutritional Value and Analysis
Fish, Tuna Salad with a serving size of 1 cup has a total of 383.35 calories with 18.98 grams of fat. The serving size is equivalent to 205 grams of food and contains 170.82 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, copper, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 64% of DV
A serving of 205 grams of fish, tuna salad has 64% of the recommended daily needs of protein.
Sodium 34% of DV
A serving of 205 grams of fish, tuna salad has 34% of the recommended daily intake of sodium.
Copper 33% of DV
A serving of 205 grams of fish, tuna salad has 33% of the recommended daily needs of copper.
Selenium 154% of DV
A serving of 205 grams of fish, tuna salad has 154% of the recommended daily needs of selenium.
Niacin 86% of DV
A serving of 205 grams of fish, tuna salad has 86% of the recommended daily needs of niacin.
Vitamin B-12 103% of DV
A serving of 205 grams of fish, tuna salad has 103% of the recommended daily needs of vitamin b-12.
Tryptophan 112% of DV
A serving of 205 grams of fish, tuna salad has 112% of the recommended daily needs of tryptophan.
Threonine 111% of DV
A serving of 205 grams of fish, tuna salad has 111% of the recommended daily needs of threonine.
Isoleucine 122% of DV
A serving of 205 grams of fish, tuna salad has 122% of the recommended daily needs of isoleucine.
Leucine 95% of DV
A serving of 205 grams of fish, tuna salad has 95% of the recommended daily needs of leucine.
Lysine 121% of DV
A serving of 205 grams of fish, tuna salad has 121% of the recommended daily needs of lysine.
Methionine 77% of DV
A serving of 205 grams of fish, tuna salad has 77% of the recommended daily needs of methionine.
Phenylalanine 60% of DV
A serving of 205 grams of fish, tuna salad has 60% of the recommended daily needs of phenylalanine.
Tyrosine 46% of DV
A serving of 205 grams of fish, tuna salad has 46% of the recommended daily needs of tyrosine.
Valine 108% of DV
A serving of 205 grams of fish, tuna salad has 108% of the recommended daily needs of valine.
Histidine 105% of DV
A serving of 205 grams of fish, tuna salad has 105% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 383.35 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 26.7mg | 9% | |
| Sodium 824.1mg | 34% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 198.85 IU | 4% | |
| → Vitamin A, RAE | 49.2 µg | 5% | |
| Vitamin B-12 | 2.46 µg | 103% | |
| Vitamin B-6 | 0.17 mg | 10% | |
| Vitamin C | 4.51 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 19.29 g | 6% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.98 g | 29% | |
| Saturated Fats | 3.17 g | 16% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 2.62 g | - | |
| → Stearic Acid | 0.51 g | - | |
| Monounsaturated Fats | 5.92 g | - | |
| → Palmitoleic Acid | 0.09 g | - | |
| → Oleic Acid | 5.8 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 8.45 g | - | |
| → Linolenic Acid (18:2) | 7.63 g | - | |
| → Linolenic Acid (18:3) | 0.68 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.88 g | 64% | |
| → Alanine | 1.97 g | - | |
| → Arginine | 1.98 g | - | |
| → Aspartic acid | 3.35 g | - | |
| → Cystine | 0.35 g | - | |
| → Glutamic acid | 4.92 g | - | |
| → Glycine | 1.57 g | - | |
| → Histidine | 0.96 g | 105% | |
| → Isoleucine | 1.51 g | 122% | |
| → Leucine | 2.65 g | 95% | |
| → Lysine | 2.99 g | 121% | |
| → Methionine | 0.96 g | 77% | |
| → Phenylalanine | 1.28 g | 60% | |
| → Proline | 1.16 g | - | |
| → Serine | 1.35 g | - | |
| → Threonine | 1.44 g | 111% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 1.1 g | 46% | |
| → Valine | 1.69 g | 108% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 34.85 mg | 3% | |
| Copper | 0.3 mg | 33% | |
| Iron | 2.05 mg | 11% | |
| Magnesium | 38.95 mg | 9% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 364.9 mg | 29% | |
| Potassium | 364.9 mg | 8% | |
| Selenium | 84.46 µg | 154% | |
| Sodium | 824.1 mg | 34% | |
| Zinc | 1.15 mg | 10% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 26.65 mg | 9% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.39 g | - | |
| Water | 129.48 g | - |
Calories Burn off Time
How long would it take to burn off Fish, Tuna Salad with 383.35calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in fish, tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 70 minutes |
| Golfing | 70 minutes |
| Hiking | 64 minutes |
| Light Gardening | 70 minutes |
| Stretching | 128 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 53 minutes |
Similar Food Items to Fish, Tuna Salad
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Tuna, Fresh, Skipjack, Raw | 103 | 1.01g | 22g | 0g |
| Fish, Tuna, Fresh, Yellowfin, Raw | 109 | 0.49g | 24.4g | 0g |
| Fish, Tuna, Light, Canned In Water, Drained Solids | 86 | 0.96g | 19.44g | 0g |
| Fish, Tuna, White, Canned In Oil, Drained Solids | 186 | 8.08g | 26.53g | 0g |
| Fish, Tuna, White, Canned In Water, Drained Solids | 128 | 2.97g | 23.62g | 0g |
| Fish, Turbot, European, Raw | 95 | 2.95g | 16.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium