Game Meat, Antelope, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Game Meat, Antelope, Cooked, Roasted with a serving size of 100 grams has a total of 150 calories with 2.67 grams of fat. The serving size is equivalent to 100 grams of food and contains 24.03 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, riboflavin, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Game Meat, Antelope, Cooked, Roasted is a low fat food because it contains less than 3 grams of fat per serving.

Protein 58% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 58% of the recommended daily needs of protein.

Riboflavin 56% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 56% of the recommended daily needs of riboflavin.

Threonine 105% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 105% of the recommended daily needs of threonine.

Isoleucine 91% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 91% of the recommended daily needs of isoleucine.

Leucine 89% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 89% of the recommended daily needs of leucine.

Lysine 100% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 100% of the recommended daily needs of lysine.

Methionine 68% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 68% of the recommended daily needs of methionine.

Phenylalanine 54% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 54% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 43% of the recommended daily needs of tyrosine.

Valine 84% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 84% of the recommended daily needs of valine.

Histidine 154% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 154% of the recommended daily needs of histidine.

Cholesterol 42% of DV

A serving of 100 grams of game meat, antelope, cooked, roasted has 42% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.67 g4%
Saturated Fats0.97 g5%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.45 g-
→ Stearic Acid0.49 g-
Monounsaturated Fats0.63 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.63 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats0.58 g-
→ Linolenic Acid (18:2)0.33 g-
→ Linolenic Acid (18:3)0.1 g-
→ Arachidonic Acid0.16 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.45 g58%
→ Alanine1.72 g-
→ Arginine1.94 g-
→ Aspartic acid2.79 g-
→ Cystine0.26 g-
→ Glutamic acid4.43 g-
→ Glycine1.32 g-
→ Histidine1.4 g154%
→ Isoleucine1.13 g91%
→ Leucine2.49 g89%
→ Lysine2.46 g100%
→ Methionine0.84 g68%
→ Phenylalanine1.17 g54%
→ Proline1.35 g-
→ Serine1.24 g-
→ Threonine1.36 g105%
→ Tyrosine1.02 g43%
→ Valine1.31 g84%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Copper0.21 mg23%
Iron4.2 mg23%
Magnesium28 mg7%
Manganese0.02 mg1%
Phosphorus210 mg17%
Potassium372 mg8%
Selenium12.9 µg23%
Sodium54 mg2%
Zinc1.68 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol126 mg42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.45 g-
Water65.9 g-

Calories Burn off Time

How long would it take to burn off Game Meat, Antelope, Cooked, Roasted with 150calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in game meat, antelope, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium