Game Meat, Buffalo, Water, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Game Meat, Buffalo, Water, Raw with a serving size of 1 lb has a total of 449.46 calories with 6.22 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 55.98 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 182% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 182% of the recommended daily needs of protein.
Iron 41% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 41% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 35% of the recommended daily needs of magnesium.
Phosphorus 72% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 72% of the recommended daily needs of phosphorus.
Zinc 80% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 80% of the recommended daily needs of zinc.
Copper 77% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 77% of the recommended daily needs of copper.
Selenium 74% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 74% of the recommended daily needs of selenium.
Riboflavin 70% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 70% of the recommended daily needs of riboflavin.
Niacin 169% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 169% of the recommended daily needs of niacin.
Vitamin B-6 142% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 142% of the recommended daily needs of vitamin b-6.
Vitamin B-12 314% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 314% of the recommended daily needs of vitamin b-12.
Tryptophan 342% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 342% of the recommended daily needs of tryptophan.
Threonine 341% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 341% of the recommended daily needs of threonine.
Isoleucine 374% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 374% of the recommended daily needs of isoleucine.
Leucine 285% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 285% of the recommended daily needs of leucine.
Lysine 296% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 296% of the recommended daily needs of lysine.
Methionine 187% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 187% of the recommended daily needs of methionine.
Phenylalanine 173% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 173% of the recommended daily needs of phenylalanine.
Tyrosine 155% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 155% of the recommended daily needs of tyrosine.
Valine 315% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 315% of the recommended daily needs of valine.
Histidine 336% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 336% of the recommended daily needs of histidine.
Cholesterol 70% of DV
A serving of 453.6 grams of game meat, buffalo, water, raw has 70% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449.46 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 10% | |
| Saturated Fat 2.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 208.8mg | 70% | |
| Sodium 240.6mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 93g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.54 µg | 314% | |
| Vitamin B-6 | 2.41 mg | 142% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.22 g | 10% | |
| Saturated Fats | 2.09 g | 10% | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 1.14 g | - | |
| → Stearic Acid | 0.86 g | - | |
| Monounsaturated Fats | 1.91 g | - | |
| → Palmitoleic Acid | 0.14 g | - | |
| → Oleic Acid | 1.68 g | - | |
| Polyunsaturated Fats | 1.23 g | - | |
| → Linolenic Acid (18:2) | 0.73 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Arachidonic Acid | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 92.57 g | 182% | |
| → Arginine | 5.8 g | - | |
| → Aspartic acid | 9.23 g | - | |
| → Cystine | 1.48 g | - | |
| → Glutamic acid | 13.42 g | - | |
| → Glycine | 3.61 g | - | |
| → Histidine | 3.06 g | 336% | |
| → Isoleucine | 4.64 g | 374% | |
| → Leucine | 7.97 g | 285% | |
| → Lysine | 7.31 g | 296% | |
| → Methionine | 2.32 g | 187% | |
| → Phenylalanine | 3.71 g | 173% | |
| → Proline | 3.54 g | - | |
| → Serine | 3.97 g | - | |
| → Threonine | 4.43 g | 341% | |
| → Tryptophan | 1.13 g | 342% | |
| → Tyrosine | 3.71 g | 155% | |
| → Valine | 4.92 g | 315% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.48 mg | 4% | |
| Copper | 0.69 mg | 77% | |
| Iron | 7.31 mg | 41% | |
| Magnesium | 145.28 mg | 35% | |
| Phosphorus | 894.38 mg | 72% | |
| Potassium | 1348.38 mg | 29% | |
| Selenium | 40.86 µg | 74% | |
| Sodium | 240.62 mg | 10% | |
| Zinc | 8.76 mg | 80% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 208.84 mg | 70% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.77 g | - | |
| Water | 346.4 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Buffalo, Water, Raw with 449.46calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in game meat, buffalo, water, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Similar Food Items to Game Meat, Buffalo, Water, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Buffalo, Water, Cooked, Roasted | 131 | 1.8g | 26.83g | 0g |
| Game Meat, Caribou, Cooked, Roasted | 167 | 4.42g | 29.77g | 0g |
| Game Meat, Caribou, Raw | 127 | 3.36g | 22.63g | 0g |
| Game Meat, Deer, Cooked, Roasted | 158 | 3.19g | 30.21g | 0g |
| Game Meat, Deer, Raw | 120 | 2.42g | 22.96g | 0g |
| Game Meat, Elk, Cooked, Roasted | 146 | 1.9g | 30.19g | 0g |
| Game Meat, Elk, Raw | 111 | 1.45g | 22.95g | 0g |
| Game Meat, Goat, Cooked, Roasted | 143 | 3.03g | 27.1g | 0g |
| Goat, Raw | 109 | 2.31g | 20.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium