Game Meat, Caribou, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Caribou, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 567.8 calories with 15.03 grams of fat. The serving size is equivalent to 340 grams of food and contains 135.27 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 198% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 198% of the recommended daily needs of protein.
Iron 117% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 117% of the recommended daily needs of iron.
Phosphorus 63% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 63% of the recommended daily needs of phosphorus.
Zinc 163% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 163% of the recommended daily needs of zinc.
Copper 99% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 99% of the recommended daily needs of copper.
Selenium 84% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 84% of the recommended daily needs of selenium.
Thiamin 71% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 71% of the recommended daily needs of thiamin.
Riboflavin 235% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 235% of the recommended daily needs of riboflavin.
Niacin 123% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 123% of the recommended daily needs of niacin.
Pantothenic Acid 182% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 182% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 64% of the recommended daily needs of vitamin b-6.
Vitamin B-12 941% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 941% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 76% of the recommended daily needs of choline.
Tryptophan 473% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 473% of the recommended daily needs of tryptophan.
Threonine 333% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 333% of the recommended daily needs of threonine.
Isoleucine 369% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 369% of the recommended daily needs of isoleucine.
Leucine 298% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 298% of the recommended daily needs of leucine.
Lysine 371% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 371% of the recommended daily needs of lysine.
Methionine 182% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 182% of the recommended daily needs of methionine.
Phenylalanine 209% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 209% of the recommended daily needs of phenylalanine.
Tyrosine 138% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 138% of the recommended daily needs of tyrosine.
Valine 305% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 305% of the recommended daily needs of valine.
Histidine 441% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 441% of the recommended daily needs of histidine.
Cholesterol 124% of DV
A serving of 340 grams of game meat, caribou, cooked, roasted has 124% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 567.8 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 370.6mg | 124% | |
| Sodium 204mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 101g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 6% | Iron 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 22.58 µg | 941% | |
| Vitamin B-6 | 1.09 mg | 64% | |
| Vitamin C | 10.2 mg | 17% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.36 mg | 9% | |
| Vitamin K | 4.76 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.03 g | 23% | |
| Saturated Fats | 5.78 g | 29% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 3.03 g | - | |
| → Stearic Acid | 2.01 g | - | |
| Monounsaturated Fats | 4.52 g | - | |
| → Palmitoleic Acid | 0.37 g | - | |
| → Oleic Acid | 4.15 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.11 g | - | |
| → Linolenic Acid (18:2) | 1.05 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.61 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.1 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 101.22 g | 198% | |
| → Alanine | 5.42 g | - | |
| → Arginine | 6.02 g | - | |
| → Aspartic acid | 8.95 g | - | |
| → Cystine | 0.73 g | - | |
| → Glutamic acid | 15.89 g | - | |
| → Glycine | 4.25 g | - | |
| → Histidine | 4.01 g | 441% | |
| → Isoleucine | 4.58 g | 369% | |
| → Leucine | 8.35 g | 298% | |
| → Lysine | 9.17 g | 371% | |
| → Methionine | 2.26 g | 182% | |
| → Phenylalanine | 4.5 g | 209% | |
| → Proline | 3.15 g | - | |
| → Serine | 3.56 g | - | |
| → Threonine | 4.33 g | 333% | |
| → Tryptophan | 1.56 g | 473% | |
| → Tyrosine | 3.32 g | 138% | |
| → Valine | 4.76 g | 305% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 74.8 mg | 6% | |
| Copper | 0.89 mg | 99% | |
| Iron | 20.98 mg | 117% | |
| Magnesium | 91.8 mg | 22% | |
| Manganese | 0.3 mg | 13% | |
| Phosphorus | 792.2 mg | 63% | |
| Potassium | 1054 mg | 22% | |
| Selenium | 46.24 µg | 84% | |
| Sodium | 204 mg | 9% | |
| Zinc | 17.88 mg | 163% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 370.6 mg | 124% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Caribou, Cooked, Roasted with 567.8calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in game meat, caribou, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 189 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Game Meat, Caribou, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Buffalo, Water, Cooked, Roasted | 131 | 1.8g | 26.83g | 0g |
| Game Meat, Buffalo, Water, Raw | 99 | 1.37g | 20.39g | 0g |
| Game Meat, Caribou, Raw | 127 | 3.36g | 22.63g | 0g |
| Game Meat, Deer, Cooked, Roasted | 158 | 3.19g | 30.21g | 0g |
| Game Meat, Deer, Raw | 120 | 2.42g | 22.96g | 0g |
| Game Meat, Elk, Cooked, Roasted | 146 | 1.9g | 30.19g | 0g |
| Game Meat, Elk, Raw | 111 | 1.45g | 22.95g | 0g |
| Game Meat, Goat, Cooked, Roasted | 143 | 3.03g | 27.1g | 0g |
| Goat, Raw | 109 | 2.31g | 20.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium