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Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised

Serving Size 1 roast (3 to 5 lb roast)

Nutritional Value and Analysis

Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised with a serving size of 1 roast (3 to 5 lb roast) has a total of 559.63 calories with 11.57 grams of fat. The serving size is equivalent to 293 grams of food and contains 104.13 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.

Protein 208% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 208% of the recommended daily needs of protein.

Iron 82% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 82% of the recommended daily needs of iron.

Phosphorus 61% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 61% of the recommended daily needs of phosphorus.

Zinc 230% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 230% of the recommended daily needs of zinc.

Copper 93% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 93% of the recommended daily needs of copper.

Selenium 94% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 94% of the recommended daily needs of selenium.

Thiamin 38% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 38% of the recommended daily needs of thiamin.

Riboflavin 148% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 148% of the recommended daily needs of riboflavin.

Niacin 136% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 136% of the recommended daily needs of niacin.

Pantothenic Acid 60% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 60% of the recommended daily needs of pantothenic acid.

Vitamin B-6 83% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 83% of the recommended daily needs of vitamin b-6.

Vitamin B-12 374% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 374% of the recommended daily needs of vitamin b-12.

Choline 71% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 71% of the recommended daily needs of choline.

Tryptophan 282% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 282% of the recommended daily needs of tryptophan.

Threonine 305% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 305% of the recommended daily needs of threonine.

Isoleucine 365% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 365% of the recommended daily needs of isoleucine.

Leucine 286% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 286% of the recommended daily needs of leucine.

Lysine 346% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 346% of the recommended daily needs of lysine.

Methionine 198% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 198% of the recommended daily needs of methionine.

Phenylalanine 185% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 185% of the recommended daily needs of phenylalanine.

Tyrosine 137% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 137% of the recommended daily needs of tyrosine.

Valine 327% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 327% of the recommended daily needs of valine.

Histidine 345% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 345% of the recommended daily needs of histidine.

Cholesterol 110% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 110% of the recommended daily intake of cholesterol.

Saturated Fats 33% of DV

A serving of 293 grams of game meat, deer, shoulder clod, separable lean only, cooked, braised has 33% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving ( 3 oz )Serving 1 roast (3 to 5 lb roast)

Nutrition Facts

Serving Size 1 roast (3 to 5 lb roast) (293 g)

Amount Per Serving
Calories 559.63 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 331.1mg 110%
Sodium 152.4mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 106g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 82%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-128.97 µg374%
Vitamin B-61.41 mg83%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E2.2 mg15%
Vitamin K4.4 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.57 g18%
Saturated Fats6.56 g33%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.42 g-
→ Palmitic Acid2.59 g-
→ Stearic Acid3.14 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats2.62 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.21 g-
→ Heptadecenoic Acid0.19 g-
→ Oleic Acid 2.34 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.77 g-
→ Linolenic Acid (18:2)0.44 g-
→ Linolenic Acid (18:3)0.21 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.13 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein106.3 g208%
→ Alanine6.13 g-
→ Arginine6.28 g-
→ Aspartic acid9.13 g-
→ Cystine0.98 g-
→ Glutamic acid14.91 g-
→ Glycine5.74 g-
→ Histidine3.14 g345%
→ Hydroxyproline1.52 g-
→ Isoleucine4.52 g365%
→ Leucine8 g286%
→ Lysine8.54 g346%
→ Methionine2.45 g198%
→ Phenylalanine3.97 g185%
→ Proline4.61 g-
→ Serine3.63 g-
→ Threonine3.97 g305%
→ Tryptophan0.93 g282%
→ Tyrosine3.29 g137%
→ Valine5.1 g327%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17.58 mg1%
Copper0.84 mg93%
Iron14.68 mg82%
Magnesium82.04 mg20%
Manganese0.08 mg3%
Phosphorus764.73 mg61%
Potassium917.09 mg20%
Selenium51.86 µg94%
Sodium152.36 mg6%
Zinc25.32 mg230%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol331.09 mg110%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.28 g-
Caffeine0 mg-
Theobromine0 mg-
Water175.16 g-

Calories Burn off Time

How long would it take to burn off Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised with 559.63calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in game meat, deer, shoulder clod, separable lean only, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less117 minutes
Dancing102 minutes
Golfing102 minutes
Hiking93 minutes
Light Gardening102 minutes
Stretching187 minutes
Walking - 3.5 mph122 minutes
Weight Training - light workout155 minutes
Aerobics70 minutes
Basketball77 minutes
Bicycling - 10 mph or more57 minutes
Running - 5 mph57 minutes
Swimming66 minutes
Walking - 4.5 mph74 minutes
Weight Training - vigorous workout77 minutes
Similar Food Items to Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised
Name Calories Total Fat Proteins Carbohydrates
Game Meat, Deer, Ground, Cooked, Pan-broiled1878.22g26.45g0g
Game Meat, Deer, Ground, Raw1577.13g21.78g0g
Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled1502.38g30.2g0g
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled1492.35g29.9g0g
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled1521.92g31.47g0g
Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled1673.84g31g0g
Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled1562.64g30.94g0g
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled1623.41g30.76g0g
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw1234.65g20.18g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium