Game Meat, Elk, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Elk, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 496.4 calories with 6.46 grams of fat. The serving size is equivalent to 340 grams of food and contains 58.14 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 201% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 201% of the recommended daily needs of protein.
Iron 69% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 69% of the recommended daily needs of iron.
Phosphorus 49% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 49% of the recommended daily needs of phosphorus.
Zinc 98% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 98% of the recommended daily needs of zinc.
Copper 53% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 53% of the recommended daily needs of copper.
Selenium 80% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 80% of the recommended daily needs of selenium.
Tryptophan 561% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 561% of the recommended daily needs of tryptophan.
Threonine 344% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 344% of the recommended daily needs of threonine.
Isoleucine 267% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 267% of the recommended daily needs of isoleucine.
Leucine 309% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 309% of the recommended daily needs of leucine.
Lysine 386% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 386% of the recommended daily needs of lysine.
Methionine 199% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 199% of the recommended daily needs of methionine.
Phenylalanine 189% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 189% of the recommended daily needs of phenylalanine.
Tyrosine 153% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 153% of the recommended daily needs of tyrosine.
Valine 232% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 232% of the recommended daily needs of valine.
Histidine 360% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 360% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 340 grams of game meat, elk, cooked, roasted has 83% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 496.4 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 10% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 248.2mg | 83% | |
| Sodium 207.4mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 103g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.46 g | 10% | |
| Saturated Fats | 2.38 g | 12% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 1.56 g | - | |
| → Stearic Acid | 0.65 g | - | |
| Monounsaturated Fats | 1.63 g | - | |
| → Palmitoleic Acid | 0.58 g | - | |
| → Oleic Acid | 1.02 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.36 g | - | |
| → Linolenic Acid (18:2) | 0.78 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Arachidonic Acid | 0.37 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 102.65 g | 201% | |
| → Alanine | 6.45 g | - | |
| → Arginine | 7.05 g | - | |
| → Aspartic acid | 10.07 g | - | |
| → Glutamic acid | 16.33 g | - | |
| → Glycine | 4.36 g | - | |
| → Histidine | 3.28 g | 360% | |
| → Isoleucine | 3.31 g | 267% | |
| → Leucine | 8.66 g | 309% | |
| → Lysine | 9.53 g | 386% | |
| → Methionine | 2.47 g | 199% | |
| → Phenylalanine | 4.07 g | 189% | |
| → Proline | 4.44 g | - | |
| → Serine | 4.48 g | - | |
| → Threonine | 4.47 g | 344% | |
| → Tryptophan | 1.85 g | 561% | |
| → Tyrosine | 3.68 g | 153% | |
| → Valine | 3.62 g | 232% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 17 mg | 1% | |
| Copper | 0.48 mg | 53% | |
| Iron | 12.34 mg | 69% | |
| Magnesium | 81.6 mg | 19% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 612 mg | 49% | |
| Potassium | 1115.2 mg | 24% | |
| Selenium | 44.2 µg | 80% | |
| Sodium | 207.4 mg | 9% | |
| Zinc | 10.74 mg | 98% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 248.2 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.49 g | - | |
| Water | 225.35 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Elk, Cooked, Roasted with 496.4calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in game meat, elk, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 83 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 138 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
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| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Buffalo, Water, Cooked, Roasted | 131 | 1.8g | 26.83g | 0g |
| Game Meat, Buffalo, Water, Raw | 99 | 1.37g | 20.39g | 0g |
| Game Meat, Caribou, Cooked, Roasted | 167 | 4.42g | 29.77g | 0g |
| Game Meat, Caribou, Raw | 127 | 3.36g | 22.63g | 0g |
| Game Meat, Deer, Cooked, Roasted | 158 | 3.19g | 30.21g | 0g |
| Game Meat, Deer, Raw | 120 | 2.42g | 22.96g | 0g |
| Game Meat, Elk, Raw | 111 | 1.45g | 22.95g | 0g |
| Game Meat, Goat, Cooked, Roasted | 143 | 3.03g | 27.1g | 0g |
| Goat, Raw | 109 | 2.31g | 20.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium