Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

Serving Size 1 steak ( yield from 148.1 g raw meat )

Nutritional Value and Analysis

Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled with a serving size of 1 steak ( yield from 148.1 g raw meat ) has a total of 190.38 calories with 4.38 grams of fat. The serving size is equivalent to 114 grams of food and contains 39.42 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 69% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 69% of the recommended daily needs of protein.

Zinc 53% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 53% of the recommended daily needs of zinc.

Niacin 64% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 64% of the recommended daily needs of niacin.

Vitamin B-6 32% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 32% of the recommended daily needs of vitamin b-6.

Vitamin B-12 40% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 40% of the recommended daily needs of vitamin b-12.

Tryptophan 97% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 97% of the recommended daily needs of tryptophan.

Threonine 109% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 109% of the recommended daily needs of threonine.

Isoleucine 119% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 119% of the recommended daily needs of isoleucine.

Leucine 94% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 94% of the recommended daily needs of leucine.

Lysine 117% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 117% of the recommended daily needs of lysine.

Methionine 70% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 70% of the recommended daily needs of methionine.

Phenylalanine 60% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 60% of the recommended daily needs of phenylalanine.

Tyrosine 46% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 46% of the recommended daily needs of tyrosine.

Valine 105% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 105% of the recommended daily needs of valine.

Histidine 120% of DV

A serving of 114 grams of game meat, elk, loin, separable lean only, cooked, broiled has 120% of the recommended daily needs of histidine.

Amount Per Serving
Calories 190.38		Calories from Fat 39
% Daily Value*
Total Fat 4.4g		7%
	Saturated Fat 1.7g	9%
	Trans Fat 0g
Cholesterol 85.5mg		29%
Sodium 61.6mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 35g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.95 µg	40%
Vitamin B-6	0.54 mg	32%
Vitamin C	0 mg	0%
Vitamin E	0.64 mg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.38 g	7%
Saturated Fats	1.72 g	9%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.17 g	-
→ Palmitic Acid	1.01 g	-
→ Stearic Acid	0.49 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	1.24 g	-
→ Myristoleic Acid	0.05 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.34 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	0.82 g	-
→ Gadoleic Acid	0.01 g	-
Polyunsaturated Fats	0.21 g	-
→ Linolenic Acid (18:2)	0.12 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	35.34 g	69%
→ Alanine	1.97 g	-
→ Arginine	2.11 g	-
→ Aspartic acid	2.97 g	-
→ Cystine	0.35 g	-
→ Glutamic acid	5.02 g	-
→ Glycine	1.8 g	-
→ Histidine	1.09 g	120%
→ Hydroxyproline	0.33 g	-
→ Isoleucine	1.48 g	119%
→ Leucine	2.63 g	94%
→ Lysine	2.89 g	117%
→ Methionine	0.87 g	70%
→ Phenylalanine	1.29 g	60%
→ Proline	1.5 g	-
→ Serine	1.26 g	-
→ Threonine	1.42 g	109%
→ Tryptophan	0.32 g	97%
→ Tyrosine	1.1 g	46%
→ Valine	1.64 g	105%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	5.7 mg	0%
Copper	0.2 mg	22%
Iron	4.51 mg	25%
Magnesium	31.92 mg	8%
Manganese	0.01 mg	0%
Phosphorus	291.84 mg	23%
Potassium	460.56 mg	10%
Selenium	11.97 µg	22%
Sodium	61.56 mg	3%
Zinc	5.81 mg	53%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	85.5 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.3 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	73.53 g	-

Calories Burn off Time

How long would it take to burn off Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled with 190.38calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in game meat, elk, loin, separable lean only, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

Name	Calories	Total Fat	Proteins	Carbohydrates
Game Meat, Deer, Ground, Cooked, Pan-broiled	187	8.22g	26.45g	0g
Game Meat, Deer, Ground, Raw	157	7.13g	21.78g	0g
Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled	150	2.38g	30.2g	0g
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	191	3.95g	36.28g	0g
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled	149	2.35g	29.9g	0g
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	152	1.92g	31.47g	0g
Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled	156	2.64g	30.94g	0g
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled	162	3.41g	30.76g	0g
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw	123	4.65g	20.18g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium