Game Meat, Horse, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Horse, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 595 calories with 20.57 grams of fat. The serving size is equivalent to 340 grams of food and contains 185.13 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 188% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 188% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 32% of the recommended daily intake of fat.
Iron 95% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 95% of the recommended daily needs of iron.
Phosphorus 67% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 67% of the recommended daily needs of phosphorus.
Zinc 118% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 118% of the recommended daily needs of zinc.
Copper 64% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 64% of the recommended daily needs of copper.
Selenium 83% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 83% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 32% of the recommended daily needs of riboflavin.
Niacin 103% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 103% of the recommended daily needs of niacin.
Vitamin B-6 66% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 66% of the recommended daily needs of vitamin b-6.
Vitamin B-12 448% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 448% of the recommended daily needs of vitamin b-12.
Tryptophan 361% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 361% of the recommended daily needs of tryptophan.
Threonine 330% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 330% of the recommended daily needs of threonine.
Isoleucine 366% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 366% of the recommended daily needs of isoleucine.
Leucine 271% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 271% of the recommended daily needs of leucine.
Lysine 330% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 330% of the recommended daily needs of lysine.
Methionine 171% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 171% of the recommended daily needs of methionine.
Phenylalanine 183% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 183% of the recommended daily needs of phenylalanine.
Tyrosine 125% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 125% of the recommended daily needs of tyrosine.
Valine 318% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 318% of the recommended daily needs of valine.
Histidine 404% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 404% of the recommended daily needs of histidine.
Cholesterol 77% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 77% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 340 grams of game meat, horse, cooked, roasted has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 32% | |
| Saturated Fat 6.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 231.2mg | 77% | |
| Sodium 187mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 96g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 2% | Iron 95% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 10.74 µg | 448% | |
| Vitamin B-6 | 1.12 mg | 66% | |
| Vitamin C | 6.8 mg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.57 g | 32% | |
| Saturated Fats | 6.46 g | 32% | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.75 g | - | |
| → Palmitic Acid | 4.79 g | - | |
| → Stearic Acid | 0.68 g | - | |
| Monounsaturated Fats | 7.21 g | - | |
| → Palmitoleic Acid | 1.39 g | - | |
| → Oleic Acid | 5.81 g | - | |
| Polyunsaturated Fats | 2.89 g | - | |
| → Linolenic Acid (18:2) | 1.29 g | - | |
| → Linolenic Acid (18:3) | 1.6 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 95.68 g | 188% | |
| → Alanine | 5.49 g | - | |
| → Arginine | 6.27 g | - | |
| → Aspartic acid | 9.41 g | - | |
| → Cystine | 1.34 g | - | |
| → Glutamic acid | 13.94 g | - | |
| → Glycine | 4.62 g | - | |
| → Histidine | 3.68 g | 404% | |
| → Isoleucine | 4.54 g | 366% | |
| → Leucine | 7.59 g | 271% | |
| → Lysine | 8.15 g | 330% | |
| → Methionine | 2.12 g | 171% | |
| → Phenylalanine | 3.93 g | 183% | |
| → Proline | 4.44 g | - | |
| → Serine | 3.65 g | - | |
| → Threonine | 4.29 g | 330% | |
| → Tryptophan | 1.19 g | 361% | |
| → Tyrosine | 3 g | 125% | |
| → Valine | 4.96 g | 318% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.2 mg | 2% | |
| Copper | 0.58 mg | 64% | |
| Iron | 17.1 mg | 95% | |
| Magnesium | 85 mg | 20% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 839.8 mg | 67% | |
| Potassium | 1288.6 mg | 27% | |
| Selenium | 45.9 µg | 83% | |
| Sodium | 187 mg | 8% | |
| Zinc | 12.99 mg | 118% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 231.2 mg | 77% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.45 g | - | |
| Water | 217.53 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Horse, Cooked, Roasted with 595calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in game meat, horse, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 124 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 198 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 165 minutes |
| Aerobics | 74 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 82 minutes |
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| Game Meat, Horse, Raw | 133 | 4.6g | 21.39g | 0g |
| Game Meat, Moose, Cooked, Roasted | 134 | 0.97g | 29.27g | 0g |
| Game Meat, Moose, Raw | 102 | 0.74g | 22.24g | 0g |
| Game Meat, Muskrat, Cooked, Roasted | 234 | 11.74g | 30.09g | 0g |
| Game Meat, Muskrat, Raw | 162 | 8.1g | 20.76g | 0g |
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| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted | 197 | 8.05g | 29.06g | 0g |
| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed | 206 | 8.41g | 30.38g | 0g |
| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw | 136 | 5.55g | 20.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium