Game Meat, Horse, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Game Meat, Horse, Raw with a serving size of 1 lb has a total of 603.82 calories with 20.88 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 187.92 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 190% of DV
A serving of 453.6 grams of game meat, horse, raw has 190% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 453.6 grams of game meat, horse, raw has 32% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 453.6 grams of game meat, horse, raw has 30% of the recommended daily intake of energy.
Iron 96% of DV
A serving of 453.6 grams of game meat, horse, raw has 96% of the recommended daily needs of iron.
Phosphorus 80% of DV
A serving of 453.6 grams of game meat, horse, raw has 80% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 453.6 grams of game meat, horse, raw has 35% of the recommended daily needs of potassium.
Zinc 120% of DV
A serving of 453.6 grams of game meat, horse, raw has 120% of the recommended daily needs of zinc.
Copper 72% of DV
A serving of 453.6 grams of game meat, horse, raw has 72% of the recommended daily needs of copper.
Selenium 83% of DV
A serving of 453.6 grams of game meat, horse, raw has 83% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 453.6 grams of game meat, horse, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 453.6 grams of game meat, horse, raw has 35% of the recommended daily needs of riboflavin.
Niacin 131% of DV
A serving of 453.6 grams of game meat, horse, raw has 131% of the recommended daily needs of niacin.
Vitamin B-6 102% of DV
A serving of 453.6 grams of game meat, horse, raw has 102% of the recommended daily needs of vitamin b-6.
Vitamin B-12 568% of DV
A serving of 453.6 grams of game meat, horse, raw has 568% of the recommended daily needs of vitamin b-12.
Tryptophan 364% of DV
A serving of 453.6 grams of game meat, horse, raw has 364% of the recommended daily needs of tryptophan.
Threonine 335% of DV
A serving of 453.6 grams of game meat, horse, raw has 335% of the recommended daily needs of threonine.
Isoleucine 371% of DV
A serving of 453.6 grams of game meat, horse, raw has 371% of the recommended daily needs of isoleucine.
Leucine 275% of DV
A serving of 453.6 grams of game meat, horse, raw has 275% of the recommended daily needs of leucine.
Lysine 335% of DV
A serving of 453.6 grams of game meat, horse, raw has 335% of the recommended daily needs of lysine.
Methionine 173% of DV
A serving of 453.6 grams of game meat, horse, raw has 173% of the recommended daily needs of methionine.
Phenylalanine 186% of DV
A serving of 453.6 grams of game meat, horse, raw has 186% of the recommended daily needs of phenylalanine.
Tyrosine 127% of DV
A serving of 453.6 grams of game meat, horse, raw has 127% of the recommended daily needs of tyrosine.
Valine 322% of DV
A serving of 453.6 grams of game meat, horse, raw has 322% of the recommended daily needs of valine.
Histidine 410% of DV
A serving of 453.6 grams of game meat, horse, raw has 410% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 453.6 grams of game meat, horse, raw has 79% of the recommended daily intake of cholesterol.
Saturated Fats 33% of DV
A serving of 453.6 grams of game meat, horse, raw has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 603.82 | Calories from Fat 188 | |
% Daily Value* | ||
Total Fat 20.9g | 32% | |
Saturated Fat 6.5g | 33% | |
Trans Fat 0g | ||
Cholesterol 236.1mg | 79% | |
Sodium 240.6mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 97g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 13.62 µg | 568% | |
Vitamin B-6 | 1.73 mg | 102% | |
Vitamin C | 4.54 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 20.88 g | 32% | |
Saturated Fats | 6.54 g | 33% | |
→ Lauric Acid | 0.05 g | - | |
→ Myristic Acid | 0.77 g | - | |
→ Palmitic Acid | 4.9 g | - | |
→ Stearic Acid | 0.73 g | - | |
Monounsaturated Fats | 7.31 g | - | |
→ Palmitoleic Acid | 1.41 g | - | |
→ Oleic Acid | 5.9 g | - | |
Polyunsaturated Fats | 2.95 g | - | |
→ Linolenic Acid (18:2) | 1.32 g | - | |
→ Linolenic Acid (18:3) | 1.63 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 97.11 g | 190% | |
→ Alanine | 5.58 g | - | |
→ Arginine | 6.36 g | - | |
→ Aspartic acid | 9.55 g | - | |
→ Cystine | 1.36 g | - | |
→ Glutamic acid | 14.15 g | - | |
→ Glycine | 4.69 g | - | |
→ Histidine | 3.73 g | 410% | |
→ Isoleucine | 4.6 g | 371% | |
→ Leucine | 7.7 g | 275% | |
→ Lysine | 8.28 g | 335% | |
→ Methionine | 2.15 g | 173% | |
→ Phenylalanine | 3.99 g | 186% | |
→ Proline | 4.51 g | - | |
→ Serine | 3.71 g | - | |
→ Threonine | 4.35 g | 335% | |
→ Tryptophan | 1.2 g | 364% | |
→ Tyrosine | 3.04 g | 127% | |
→ Valine | 5.03 g | 322% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 27.24 mg | 2% | |
Copper | 0.65 mg | 72% | |
Iron | 17.34 mg | 96% | |
Magnesium | 108.96 mg | 26% | |
Manganese | 0.09 mg | 4% | |
Phosphorus | 1003.34 mg | 80% | |
Potassium | 1634.4 mg | 35% | |
Selenium | 45.85 µg | 83% | |
Sodium | 240.62 mg | 10% | |
Zinc | 13.17 mg | 120% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 236.08 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 4.49 g | - | |
Water | 329.74 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Horse, Raw with 603.82calories? A brisk walk for 131 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in game meat, horse, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 126 minutes |
Dancing | 110 minutes |
Golfing | 110 minutes |
Hiking | 101 minutes |
Light Gardening | 110 minutes |
Stretching | 201 minutes |
Walking - 3.5 mph | 131 minutes |
Weight Training - light workout | 168 minutes |
Aerobics | 75 minutes |
Basketball | 83 minutes |
Bicycling - 10 mph or more | 62 minutes |
Running - 5 mph | 62 minutes |
Swimming | 71 minutes |
Walking - 4.5 mph | 79 minutes |
Weight Training - vigorous workout | 83 minutes |
Similar Food Items to Game Meat, Horse, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Game Meat, Horse, Cooked, Roasted | 175 | 6.05g | 28.14g | 0g |
Game Meat, Moose, Cooked, Roasted | 134 | 0.97g | 29.27g | 0g |
Game Meat, Moose, Raw | 102 | 0.74g | 22.24g | 0g |
Game Meat, Muskrat, Cooked, Roasted | 234 | 11.74g | 30.09g | 0g |
Game Meat, Muskrat, Raw | 162 | 8.1g | 20.76g | 0g |
Game Meat, Opossum, Cooked, Roasted | 221 | 10.2g | 30.2g | 0g |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted | 197 | 8.05g | 29.06g | 0g |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed | 206 | 8.41g | 30.38g | 0g |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw | 136 | 5.55g | 20.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium