Game Meat, Moose, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Moose, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 455.6 calories with 3.3 grams of fat. The serving size is equivalent to 340 grams of food and contains 29.7 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 195% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 195% of the recommended daily needs of protein.
Iron 80% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 80% of the recommended daily needs of iron.
Phosphorus 48% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 48% of the recommended daily needs of phosphorus.
Zinc 114% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 114% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 30% of the recommended daily needs of copper.
Selenium 79% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 79% of the recommended daily needs of selenium.
Riboflavin 89% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 89% of the recommended daily needs of riboflavin.
Niacin 112% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 112% of the recommended daily needs of niacin.
Vitamin B-6 74% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 894% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 894% of the recommended daily needs of vitamin b-12.
Choline 71% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 71% of the recommended daily needs of choline.
Threonine 352% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 352% of the recommended daily needs of threonine.
Isoleucine 385% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 385% of the recommended daily needs of isoleucine.
Leucine 313% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 313% of the recommended daily needs of leucine.
Lysine 366% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 366% of the recommended daily needs of lysine.
Methionine 206% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 206% of the recommended daily needs of methionine.
Phenylalanine 200% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 200% of the recommended daily needs of phenylalanine.
Tyrosine 153% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 153% of the recommended daily needs of tyrosine.
Valine 347% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 347% of the recommended daily needs of valine.
Histidine 367% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 367% of the recommended daily needs of histidine.
Cholesterol 88% of DV
A serving of 340 grams of game meat, moose, cooked, roasted has 88% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 455.6 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 265.2mg | 88% | |
| Sodium 234.6mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 100g | ||
| Vitamin A 0% | Vitamin C 28% |
| Calcium 2% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 21.45 µg | 894% | |
| Vitamin B-6 | 1.26 mg | 74% | |
| Vitamin C | 17 mg | 28% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0.68 mg | 5% | |
| Vitamin K | 4.08 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.3 g | 5% | |
| Saturated Fats | 0.99 g | 5% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.41 g | - | |
| → Stearic Acid | 0.58 g | - | |
| Monounsaturated Fats | 0.68 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Oleic Acid | 0.61 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.05 g | - | |
| → Linolenic Acid (18:2) | 0.65 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 99.52 g | 195% | |
| → Alanine | 5.73 g | - | |
| → Arginine | 6.43 g | - | |
| → Aspartic acid | 9.35 g | - | |
| → Glutamic acid | 16.11 g | - | |
| → Glycine | 4.35 g | - | |
| → Histidine | 3.34 g | 367% | |
| → Isoleucine | 4.78 g | 385% | |
| → Leucine | 8.76 g | 313% | |
| → Lysine | 9.03 g | 366% | |
| → Methionine | 2.55 g | 206% | |
| → Phenylalanine | 4.3 g | 200% | |
| → Proline | 4.04 g | - | |
| → Serine | 3.57 g | - | |
| → Threonine | 4.57 g | 352% | |
| → Tyrosine | 3.66 g | 153% | |
| → Valine | 5.41 g | 347% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 20.4 mg | 2% | |
| Copper | 0.27 mg | 30% | |
| Iron | 14.35 mg | 80% | |
| Magnesium | 81.6 mg | 19% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 598.4 mg | 48% | |
| Potassium | 1135.6 mg | 24% | |
| Selenium | 43.52 µg | 79% | |
| Sodium | 234.6 mg | 10% | |
| Zinc | 12.51 mg | 114% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 265.2 mg | 88% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Moose, Cooked, Roasted with 455.6calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in game meat, moose, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 152 minutes |
| Walking - 3.5 mph | 99 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 62 minutes |
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| Game Meat, Horse, Cooked, Roasted | 175 | 6.05g | 28.14g | 0g |
| Game Meat, Horse, Raw | 133 | 4.6g | 21.39g | 0g |
| Game Meat, Moose, Raw | 102 | 0.74g | 22.24g | 0g |
| Game Meat, Muskrat, Cooked, Roasted | 234 | 11.74g | 30.09g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium