Game Meat, Muskrat, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Muskrat, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 732.42 calories with 36.75 grams of fat. The serving size is equivalent to 313 grams of food and contains 330.75 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and cholesterol.
Protein 185% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 185% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 57% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 37% of the recommended daily intake of energy.
Iron 123% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 123% of the recommended daily needs of iron.
Phosphorus 68% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 68% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 65% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 66% of the recommended daily needs of copper.
Selenium 84% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 84% of the recommended daily needs of selenium.
Vitamin C 37% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 37% of the recommended daily needs of vitamin c.
Riboflavin 171% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 171% of the recommended daily needs of riboflavin.
Niacin 141% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 141% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 86% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 86% of the recommended daily needs of vitamin b-6.
Threonine 298% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 298% of the recommended daily needs of threonine.
Isoleucine 290% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 290% of the recommended daily needs of isoleucine.
Leucine 265% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 265% of the recommended daily needs of leucine.
Lysine 299% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 299% of the recommended daily needs of lysine.
Methionine 127% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 127% of the recommended daily needs of methionine.
Phenylalanine 181% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 181% of the recommended daily needs of phenylalanine.
Tyrosine 108% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 108% of the recommended daily needs of tyrosine.
Valine 269% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 269% of the recommended daily needs of valine.
Histidine 308% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 308% of the recommended daily needs of histidine.
Cholesterol 126% of DV
A serving of 313 grams of game meat, muskrat, cooked, roasted has 126% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 732.42 | Calories from Fat 331 | |
| % Daily Value* | ||
| Total Fat 36.8g | 57% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 378.7mg | 126% | |
| Sodium 297.4mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 94g | ||
| Vitamin A 0% | Vitamin C 37% |
| Calcium 9% | Iron 123% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 25.98 µg | 1083% | |
| Vitamin B-6 | 1.47 mg | 86% | |
| Vitamin C | 21.91 mg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 94.18 g | 185% | |
| → Alanine | 4.97 g | - | |
| → Arginine | 4.52 g | - | |
| → Aspartic acid | 8.14 g | - | |
| → Glutamic acid | 11.99 g | - | |
| → Glycine | 4.59 g | - | |
| → Histidine | 2.8 g | 308% | |
| → Isoleucine | 3.59 g | 290% | |
| → Leucine | 7.43 g | 265% | |
| → Lysine | 7.38 g | 299% | |
| → Methionine | 1.57 g | 127% | |
| → Phenylalanine | 3.89 g | 181% | |
| → Proline | 3.77 g | - | |
| → Serine | 3.37 g | - | |
| → Threonine | 3.87 g | 298% | |
| → Tyrosine | 2.58 g | 108% | |
| → Valine | 4.19 g | 269% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 112.68 mg | 9% | |
| Copper | 0.59 mg | 66% | |
| Iron | 22.22 mg | 123% | |
| Magnesium | 81.38 mg | 19% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 848.23 mg | 68% | |
| Potassium | 1001.6 mg | 21% | |
| Selenium | 46.32 µg | 84% | |
| Sodium | 297.35 mg | 12% | |
| Zinc | 7.11 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 378.73 mg | 126% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.35 g | - | |
| Water | 173.97 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Muskrat, Cooked, Roasted with 732.42calories? A brisk walk for 159 minutes, jogging for 75 minutes, or hiking for 122 minutes will help your burn off the calories in game meat, muskrat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 153 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 244 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 203 minutes |
| Aerobics | 92 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
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| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Horse, Cooked, Roasted | 175 | 6.05g | 28.14g | 0g |
| Game Meat, Horse, Raw | 133 | 4.6g | 21.39g | 0g |
| Game Meat, Moose, Cooked, Roasted | 134 | 0.97g | 29.27g | 0g |
| Game Meat, Moose, Raw | 102 | 0.74g | 22.24g | 0g |
| Game Meat, Muskrat, Raw | 162 | 8.1g | 20.76g | 0g |
| Game Meat, Opossum, Cooked, Roasted | 221 | 10.2g | 30.2g | 0g |
| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted | 197 | 8.05g | 29.06g | 0g |
| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed | 206 | 8.41g | 30.38g | 0g |
| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw | 136 | 5.55g | 20.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium