Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 616.61 calories with 25.2 grams of fat. The serving size is equivalent to 313 grams of food and contains 226.8 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 178% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 178% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 39% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 31% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 40% of the recommended daily needs of iron.
Phosphorus 66% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 66% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 65% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 66% of the recommended daily needs of copper.
Selenium 219% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 219% of the recommended daily needs of selenium.
Riboflavin 51% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 51% of the recommended daily needs of riboflavin.
Niacin 165% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 165% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 86% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 86% of the recommended daily needs of vitamin b-6.
Tryptophan 364% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 364% of the recommended daily needs of tryptophan.
Threonine 313% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 313% of the recommended daily needs of threonine.
Isoleucine 348% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 348% of the recommended daily needs of isoleucine.
Leucine 253% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 253% of the recommended daily needs of leucine.
Lysine 322% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 322% of the recommended daily needs of lysine.
Methionine 184% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 184% of the recommended daily needs of methionine.
Phenylalanine 173% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 173% of the recommended daily needs of phenylalanine.
Tyrosine 135% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 135% of the recommended daily needs of tyrosine.
Valine 296% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 296% of the recommended daily needs of valine.
Histidine 280% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 280% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 86% of the recommended daily intake of cholesterol.
Saturated Fats 38% of DV
A serving of 313 grams of game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 38% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 616.61 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 39% | |
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 256.7mg | 86% | |
| Sodium 147.1mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 91g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 25.98 µg | 1083% | |
| Vitamin B-6 | 1.47 mg | 86% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.2 g | 39% | |
| Saturated Fats | 7.51 g | 38% | |
| → Myristic Acid | 0.66 g | - | |
| → Palmitic Acid | 5.67 g | - | |
| → Stearic Acid | 1.19 g | - | |
| Monounsaturated Fats | 6.79 g | - | |
| → Palmitoleic Acid | 0.81 g | - | |
| → Oleic Acid | 5.82 g | - | |
| Polyunsaturated Fats | 4.88 g | - | |
| → Linolenic Acid (18:2) | 3.88 g | - | |
| → Linolenic Acid (18:3) | 1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 90.96 g | 178% | |
| → Alanine | 5.49 g | - | |
| → Arginine | 5.62 g | - | |
| → Aspartic acid | 8.89 g | - | |
| → Cystine | 1.14 g | - | |
| → Glutamic acid | 14.59 g | - | |
| → Glycine | 4.94 g | - | |
| → Histidine | 2.55 g | 280% | |
| → Isoleucine | 4.32 g | 348% | |
| → Leucine | 7.09 g | 253% | |
| → Lysine | 7.96 g | 322% | |
| → Methionine | 2.28 g | 184% | |
| → Phenylalanine | 3.73 g | 173% | |
| → Proline | 4.44 g | - | |
| → Serine | 4.03 g | - | |
| → Threonine | 4.07 g | 313% | |
| → Tryptophan | 1.2 g | 364% | |
| → Tyrosine | 3.24 g | 135% | |
| → Valine | 4.62 g | 296% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 59.47 mg | 5% | |
| Copper | 0.59 mg | 66% | |
| Iron | 7.11 mg | 40% | |
| Magnesium | 65.73 mg | 16% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 823.19 mg | 66% | |
| Potassium | 1198.79 mg | 26% | |
| Selenium | 120.51 µg | 219% | |
| Sodium | 147.11 mg | 6% | |
| Zinc | 7.11 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 256.66 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.26 g | - | |
| Water | 189.71 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted with 616.61calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in game meat, rabbit, domesticated, composite of cuts, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 103 minutes |
| Light Gardening | 112 minutes |
| Stretching | 206 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
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| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed | 206 | 8.41g | 30.38g | 0g |
| Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw | 136 | 5.55g | 20.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium