Game Meat, Rabbit, Wild, Cooked, Stewed
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Rabbit, Wild, Cooked, Stewed with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 517.27 calories with 10.49 grams of fat. The serving size is equivalent to 299 grams of food and contains 94.41 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 194% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 194% of the recommended daily needs of protein.
Iron 81% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 81% of the recommended daily needs of iron.
Phosphorus 57% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 57% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 65% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 59% of the recommended daily needs of copper.
Selenium 83% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 83% of the recommended daily needs of selenium.
Niacin 120% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 120% of the recommended daily needs of niacin.
Vitamin B-6 60% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 60% of the recommended daily needs of vitamin b-6.
Vitamin B-12 811% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 811% of the recommended daily needs of vitamin b-12.
Choline 71% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 71% of the recommended daily needs of choline.
Tryptophan 394% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 394% of the recommended daily needs of tryptophan.
Threonine 340% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 340% of the recommended daily needs of threonine.
Isoleucine 378% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 378% of the recommended daily needs of isoleucine.
Leucine 275% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 275% of the recommended daily needs of leucine.
Lysine 350% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 350% of the recommended daily needs of lysine.
Methionine 199% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 199% of the recommended daily needs of methionine.
Phenylalanine 188% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 188% of the recommended daily needs of phenylalanine.
Tyrosine 147% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 147% of the recommended daily needs of tyrosine.
Valine 322% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 322% of the recommended daily needs of valine.
Histidine 304% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 304% of the recommended daily needs of histidine.
Cholesterol 123% of DV
A serving of 299 grams of game meat, rabbit, wild, cooked, stewed has 123% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g)
Amount Per Serving | ||
---|---|---|
Calories 517.27 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.5g | 16% | |
Saturated Fat 3.1g | 16% | |
Trans Fat 0g | ||
Cholesterol 367.8mg | 123% | |
Sodium 134.6mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 99g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 19.46 µg | 811% | |
Vitamin B-6 | 1.02 mg | 60% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 1.23 mg | 8% | |
Vitamin K | 4.49 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.49 g | 16% | |
Saturated Fats | 3.14 g | 16% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.27 g | - | |
→ Palmitic Acid | 2.36 g | - | |
→ Stearic Acid | 0.48 g | - | |
Monounsaturated Fats | 2.84 g | - | |
→ Palmitoleic Acid | 0.36 g | - | |
→ Oleic Acid | 2.42 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.03 g | - | |
→ Linolenic Acid (18:2) | 1.61 g | - | |
→ Linolenic Acid (18:3) | 0.42 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 98.73 g | 194% | |
→ Alanine | 5.96 g | - | |
→ Arginine | 6.1 g | - | |
→ Aspartic acid | 9.65 g | - | |
→ Cystine | 1.24 g | - | |
→ Glutamic acid | 15.84 g | - | |
→ Glycine | 5.36 g | - | |
→ Histidine | 2.77 g | 304% | |
→ Isoleucine | 4.69 g | 378% | |
→ Leucine | 7.69 g | 275% | |
→ Lysine | 8.64 g | 350% | |
→ Methionine | 2.47 g | 199% | |
→ Phenylalanine | 4.05 g | 188% | |
→ Proline | 4.83 g | - | |
→ Serine | 4.37 g | - | |
→ Threonine | 4.42 g | 340% | |
→ Tryptophan | 1.3 g | 394% | |
→ Tyrosine | 3.52 g | 147% | |
→ Valine | 5.02 g | 322% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 53.82 mg | 4% | |
Copper | 0.53 mg | 59% | |
Iron | 14.5 mg | 81% | |
Magnesium | 92.69 mg | 22% | |
Phosphorus | 717.6 mg | 57% | |
Potassium | 1025.57 mg | 22% | |
Selenium | 45.45 µg | 83% | |
Sodium | 134.55 mg | 6% | |
Zinc | 7.12 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 367.77 mg | 123% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Rabbit, Wild, Cooked, Stewed with 517.27calories? A brisk walk for 112 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in game meat, rabbit, wild, cooked, stewed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 108 minutes |
Dancing | 94 minutes |
Golfing | 94 minutes |
Hiking | 86 minutes |
Light Gardening | 94 minutes |
Stretching | 172 minutes |
Walking - 3.5 mph | 112 minutes |
Weight Training - light workout | 144 minutes |
Aerobics | 65 minutes |
Basketball | 71 minutes |
Bicycling - 10 mph or more | 53 minutes |
Running - 5 mph | 53 minutes |
Swimming | 61 minutes |
Walking - 4.5 mph | 68 minutes |
Weight Training - vigorous workout | 71 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium