Game Meat, Raccoon, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Raccoon, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 1017.45 calories with 57.86 grams of fat. The serving size is equivalent to 399 grams of food and contains 520.74 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6 and choline but is high in fat, energy, cholesterol and saturated fats. Game Meat, Raccoon, Cooked, Roasted is a high fat food because 51.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 228% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 228% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 89% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 51% of the recommended daily intake of energy.
Iron 157% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 157% of the recommended daily needs of iron.
Phosphorus 83% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 83% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 34% of the recommended daily needs of potassium.
Zinc 82% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 82% of the recommended daily needs of zinc.
Copper 83% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 83% of the recommended daily needs of copper.
Selenium 131% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 131% of the recommended daily needs of selenium.
Thiamin 196% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 196% of the recommended daily needs of thiamin.
Riboflavin 159% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 159% of the recommended daily needs of riboflavin.
Niacin 117% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 117% of the recommended daily needs of niacin.
Vitamin B-6 111% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 111% of the recommended daily needs of vitamin b-6.
Choline 84% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 84% of the recommended daily needs of choline.
Cholesterol 129% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 129% of the recommended daily intake of cholesterol.
Saturated Fats 81% of DV
A serving of 399 grams of game meat, raccoon, cooked, roasted has 81% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1017.45 | Calories from Fat 521 | |
| % Daily Value* | ||
| Total Fat 57.9g | 89% | |
| Saturated Fat 16.2g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 387mg | 129% | |
| Sodium 315.2mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 117g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 157% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 33.12 µg | 1380% | |
| Vitamin B-6 | 1.88 mg | 111% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.96 mg | 13% | |
| Vitamin K | 6.78 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 57.86 g | 89% | |
| Saturated Fats | 16.24 g | 81% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.2 g | - | |
| → Palmitic Acid | 9.12 g | - | |
| → Stearic Acid | 4.51 g | - | |
| Monounsaturated Fats | 20.79 g | - | |
| → Palmitoleic Acid | 3.83 g | - | |
| → Oleic Acid | 16.28 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.34 g | - | |
| → Linolenic Acid (18:2) | 5.11 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 1.48 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.2 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.4 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 116.51 g | 228% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 55.86 mg | 4% | |
| Copper | 0.75 mg | 83% | |
| Iron | 28.33 mg | 157% | |
| Magnesium | 119.7 mg | 29% | |
| Phosphorus | 1041.39 mg | 83% | |
| Potassium | 1588.02 mg | 34% | |
| Selenium | 71.82 µg | 131% | |
| Sodium | 315.21 mg | 13% | |
| Zinc | 9.06 mg | 82% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 387.03 mg | 129% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Raccoon, Cooked, Roasted with 1017.45calories? A brisk walk for 221 minutes, jogging for 104 minutes, or hiking for 170 minutes will help your burn off the calories in game meat, raccoon, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 212 minutes |
| Dancing | 185 minutes |
| Golfing | 185 minutes |
| Hiking | 170 minutes |
| Light Gardening | 185 minutes |
| Stretching | 339 minutes |
| Walking - 3.5 mph | 221 minutes |
| Weight Training - light workout | 283 minutes |
| Aerobics | 127 minutes |
| Basketball | 139 minutes |
| Bicycling - 10 mph or more | 104 minutes |
| Running - 5 mph | 104 minutes |
| Swimming | 120 minutes |
| Walking - 4.5 mph | 134 minutes |
| Weight Training - vigorous workout | 139 minutes |
Similar Food Items to Game Meat, Raccoon, Cooked, Roasted
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|---|---|---|---|---|
| Game Meat, Rabbit, Wild, Cooked, Stewed | 173 | 3.51g | 33.02g | 0g |
| Game Meat, Rabbit, Wild, Raw | 114 | 2.32g | 21.79g | 0g |
| Game Meat, Squirrel, Cooked, Roasted | 173 | 4.69g | 30.77g | 0g |
| Game Meat, Squirrel, Raw | 120 | 3.21g | 21.23g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Braised | 145 | 10.17g | 12.55g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried | 273 | 22.19g | 16.97g | 0g |
| Lamb, Variety Meats And By-products, Brain, Raw | 122 | 8.58g | 10.4g | 0g |
| Veal, Variety Meats And By-products, Brain, Cooked, Braised | 136 | 9.63g | 11.48g | 0g |
| Veal, Variety Meats And By-products, Brain, Raw | 118 | 8.21g | 10.32g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium