Game Meat, Squirrel, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Squirrel, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 541.49 calories with 14.68 grams of fat. The serving size is equivalent to 313 grams of food and contains 132.12 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 189% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 189% of the recommended daily needs of protein.
Iron 118% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 118% of the recommended daily needs of iron.
Phosphorus 53% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 53% of the recommended daily needs of phosphorus.
Zinc 51% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 51% of the recommended daily needs of zinc.
Copper 51% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 51% of the recommended daily needs of copper.
Selenium 86% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 86% of the recommended daily needs of selenium.
Riboflavin 70% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 70% of the recommended daily needs of riboflavin.
Niacin 91% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 91% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 68% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 68% of the recommended daily needs of vitamin b-6.
Vitamin B-12 849% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 849% of the recommended daily needs of vitamin b-12.
Choline 70% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 70% of the recommended daily needs of choline.
Threonine 282% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 282% of the recommended daily needs of threonine.
Isoleucine 296% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 296% of the recommended daily needs of isoleucine.
Leucine 247% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 247% of the recommended daily needs of leucine.
Lysine 282% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 282% of the recommended daily needs of lysine.
Methionine 170% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 170% of the recommended daily needs of methionine.
Phenylalanine 173% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 173% of the recommended daily needs of phenylalanine.
Tyrosine 120% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 120% of the recommended daily needs of tyrosine.
Valine 244% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 244% of the recommended daily needs of valine.
Histidine 276% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 276% of the recommended daily needs of histidine.
Cholesterol 126% of DV
A serving of 313 grams of game meat, squirrel, cooked, roasted has 126% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541.49 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 23% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 378.7mg | 126% | |
| Sodium 372.5mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 96g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 118% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.38 µg | 849% | |
| Vitamin B-6 | 1.16 mg | 68% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.25 mg | 8% | |
| Vitamin K | 4.38 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.68 g | 23% | |
| Saturated Fats | 1.69 g | 8% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 1.38 g | - | |
| → Stearic Acid | 0.25 g | - | |
| Monounsaturated Fats | 5.59 g | - | |
| → Palmitoleic Acid | 0.44 g | - | |
| → Oleic Acid | 4.91 g | - | |
| → Gadoleic Acid | 0.24 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.27 g | - | |
| → Linolenic Acid (18:2) | 4.19 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.59 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 96.31 g | 189% | |
| → Alanine | 4.56 g | - | |
| → Arginine | 5.02 g | - | |
| → Aspartic acid | 7.66 g | - | |
| → Glutamic acid | 13.02 g | - | |
| → Glycine | 4.18 g | - | |
| → Histidine | 2.51 g | 276% | |
| → Isoleucine | 3.67 g | 296% | |
| → Leucine | 6.92 g | 247% | |
| → Lysine | 6.96 g | 282% | |
| → Methionine | 2.11 g | 170% | |
| → Phenylalanine | 3.73 g | 173% | |
| → Proline | 3.59 g | - | |
| → Serine | 3.16 g | - | |
| → Threonine | 3.67 g | 282% | |
| → Tyrosine | 2.88 g | 120% | |
| → Valine | 3.81 g | 244% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 9.39 mg | 1% | |
| Copper | 0.46 mg | 51% | |
| Iron | 21.32 mg | 118% | |
| Magnesium | 87.64 mg | 21% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 660.43 mg | 53% | |
| Potassium | 1101.76 mg | 23% | |
| Selenium | 47.26 µg | 86% | |
| Sodium | 372.47 mg | 16% | |
| Zinc | 5.57 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 378.73 mg | 126% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Squirrel, Cooked, Roasted with 541.49calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in game meat, squirrel, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 181 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Game Meat, Squirrel, Cooked, Roasted
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|---|---|---|---|---|
| Game Meat, Rabbit, Wild, Cooked, Stewed | 173 | 3.51g | 33.02g | 0g |
| Game Meat, Rabbit, Wild, Raw | 114 | 2.32g | 21.79g | 0g |
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| Game Meat, Squirrel, Raw | 120 | 3.21g | 21.23g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Braised | 145 | 10.17g | 12.55g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried | 273 | 22.19g | 16.97g | 0g |
| Lamb, Variety Meats And By-products, Brain, Raw | 122 | 8.58g | 10.4g | 0g |
| Veal, Variety Meats And By-products, Brain, Cooked, Braised | 136 | 9.63g | 11.48g | 0g |
| Veal, Variety Meats And By-products, Brain, Raw | 118 | 8.21g | 10.32g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium