Goat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Goat, Raw with a serving size of 1 lb has a total of 494.86 calories with 10.49 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 94.41 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 183% of DV
A serving of 453.6 grams of goat, raw has 183% of the recommended daily needs of protein.
Iron 71% of DV
A serving of 453.6 grams of goat, raw has 71% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 453.6 grams of goat, raw has 65% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 453.6 grams of goat, raw has 37% of the recommended daily needs of potassium.
Zinc 165% of DV
A serving of 453.6 grams of goat, raw has 165% of the recommended daily needs of zinc.
Copper 129% of DV
A serving of 453.6 grams of goat, raw has 129% of the recommended daily needs of copper.
Selenium 73% of DV
A serving of 453.6 grams of goat, raw has 73% of the recommended daily needs of selenium.
Thiamin 42% of DV
A serving of 453.6 grams of goat, raw has 42% of the recommended daily needs of thiamin.
Riboflavin 171% of DV
A serving of 453.6 grams of goat, raw has 171% of the recommended daily needs of riboflavin.
Niacin 106% of DV
A serving of 453.6 grams of goat, raw has 106% of the recommended daily needs of niacin.
Vitamin B-12 214% of DV
A serving of 453.6 grams of goat, raw has 214% of the recommended daily needs of vitamin b-12.
Tryptophan 421% of DV
A serving of 453.6 grams of goat, raw has 421% of the recommended daily needs of tryptophan.
Threonine 342% of DV
A serving of 453.6 grams of goat, raw has 342% of the recommended daily needs of threonine.
Isoleucine 381% of DV
A serving of 453.6 grams of goat, raw has 381% of the recommended daily needs of isoleucine.
Leucine 278% of DV
A serving of 453.6 grams of goat, raw has 278% of the recommended daily needs of leucine.
Lysine 282% of DV
A serving of 453.6 grams of goat, raw has 282% of the recommended daily needs of lysine.
Methionine 202% of DV
A serving of 453.6 grams of goat, raw has 202% of the recommended daily needs of methionine.
Phenylalanine 151% of DV
A serving of 453.6 grams of goat, raw has 151% of the recommended daily needs of phenylalanine.
Tyrosine 120% of DV
A serving of 453.6 grams of goat, raw has 120% of the recommended daily needs of tyrosine.
Valine 321% of DV
A serving of 453.6 grams of goat, raw has 321% of the recommended daily needs of valine.
Histidine 214% of DV
A serving of 453.6 grams of goat, raw has 214% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 453.6 grams of goat, raw has 86% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 494.86 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 16% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 258.8mg | 86% | |
| Sodium 372.3mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 94g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 5.13 µg | 214% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.49 g | 16% | |
| Saturated Fats | 3.22 g | 16% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 1.5 g | - | |
| → Stearic Acid | 1.5 g | - | |
| Monounsaturated Fats | 4.68 g | - | |
| → Palmitoleic Acid | 0.18 g | - | |
| → Oleic Acid | 4.27 g | - | |
| Polyunsaturated Fats | 0.77 g | - | |
| → Linolenic Acid (18:2) | 0.45 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 93.52 g | 183% | |
| → Arginine | 6.86 g | - | |
| → Cystine | 1.11 g | - | |
| → Histidine | 1.95 g | 214% | |
| → Isoleucine | 4.73 g | 381% | |
| → Leucine | 7.79 g | 278% | |
| → Lysine | 6.96 g | 282% | |
| → Methionine | 2.51 g | 202% | |
| → Phenylalanine | 3.25 g | 151% | |
| → Threonine | 4.45 g | 342% | |
| → Tryptophan | 1.39 g | 421% | |
| → Tyrosine | 2.87 g | 120% | |
| → Valine | 5.01 g | 321% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 59.02 mg | 5% | |
| Copper | 1.16 mg | 129% | |
| Iron | 12.85 mg | 71% | |
| Manganese | 0.17 mg | 7% | |
| Phosphorus | 817.2 mg | 65% | |
| Potassium | 1747.9 mg | 37% | |
| Selenium | 39.95 µg | 73% | |
| Sodium | 372.28 mg | 16% | |
| Zinc | 18.16 mg | 165% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 258.78 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.04 g | - | |
| Water | 344.31 g | - |
Calories Burn off Time
How long would it take to burn off Goat, Raw with 494.86calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 82 minutes will help your burn off the calories in goat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 82 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 137 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Goat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Buffalo, Water, Cooked, Roasted | 131 | 1.8g | 26.83g | 0g |
| Game Meat, Buffalo, Water, Raw | 99 | 1.37g | 20.39g | 0g |
| Game Meat, Caribou, Cooked, Roasted | 167 | 4.42g | 29.77g | 0g |
| Game Meat, Caribou, Raw | 127 | 3.36g | 22.63g | 0g |
| Game Meat, Deer, Cooked, Roasted | 158 | 3.19g | 30.21g | 0g |
| Game Meat, Deer, Raw | 120 | 2.42g | 22.96g | 0g |
| Game Meat, Elk, Cooked, Roasted | 146 | 1.9g | 30.19g | 0g |
| Game Meat, Elk, Raw | 111 | 1.45g | 22.95g | 0g |
| Game Meat, Goat, Cooked, Roasted | 143 | 3.03g | 27.1g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium