Gravy, Chicken, Canned Or Bottled, Ready-to-serve

Serving Size 1 jar 12 oz

Nutritional Value and Analysis

Gravy, Chicken, Canned Or Bottled, Ready-to-serve with a serving size of 1 jar 12 oz has a total of 155.52 calories with 8.49 grams of fat. The serving size is equivalent to 324 grams of food and contains 76.41 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is high in sodium.

Sodium 53% of DV

A serving of 324 grams of gravy, chicken, canned or bottled, ready-to-serve has 53% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 1 jar 12 oz (324 g)

Amount Per Serving
Calories 155.52 Calories from Fat 76
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 2.1g 10%
Trans Fat 0.04g
Cholesterol 16.2mg 5%
Sodium 1260.4mg 53%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A9.72 IU0%
Vitamin A, RAE3.24 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin3.24 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.32 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.19 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.94 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate17.14 g6%
Sugars0.97 g4%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0.97 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch15.84 g-
Fiber0.32 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.49 g13%
Saturated Fats2.07 g10%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid1.58 g-
→ Stearic Acid0.41 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.33 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.38 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 2.89 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.32 g-
→ Linolenic Acid (18:2)1.22 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.04 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.3 g5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium32.4 mg2%
Copper0.06 mg7%
Iron0.29 mg2%
Magnesium9.72 mg2%
Manganese0.05 mg2%
Phosphorus64.8 mg5%
Potassium136.08 mg3%
Selenium1.3 µg2%
Sodium1260.36 mg53%
Zinc0.26 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol16.2 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.5 g-
Caffeine0 mg-
Theobromine0 mg-
Water292.57 g-

Calories Burn off Time

How long would it take to burn off Gravy, Chicken, Canned Or Bottled, Ready-to-serve with 155.52calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in gravy, chicken, canned or bottled, ready-to-serve.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout43 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes
Similar Food Items to Gravy, Chicken, Canned Or Bottled, Ready-to-serve
Name Calories Total Fat Proteins Carbohydrates
Campbell's Red And White, Bean With Bacon Soup, Condensed1252.34g6.25g19.53g
Gravy, Au Jus, Canned160.2g1.2g2.5g
Gravy, Au Jus, Dry3139.63g9.2g47.49g
Gravy, Beef, Canned, Ready-to-serve532.36g3.75g4.81g
Gravy, Brown, Dry3679.61g10.74g59.38g
Sauce, Teriyaki, Ready-to-serve890.02g5.93g15.56g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium