Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled

Serving Size 100 grams

Nutritional Value and Analysis

Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled with a serving size of 100 grams has a total of 207 calories with 11.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 103.05 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 51% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 51% of the recommended daily needs of protein.

Zinc 34% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 34% of the recommended daily needs of zinc.

Selenium 50% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 50% of the recommended daily needs of selenium.

Niacin 42% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 42% of the recommended daily needs of niacin.

Vitamin B-12 75% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 75% of the recommended daily needs of vitamin b-12.

Tryptophan 91% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 91% of the recommended daily needs of tryptophan.

Threonine 92% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 92% of the recommended daily needs of threonine.

Isoleucine 94% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 94% of the recommended daily needs of isoleucine.

Leucine 76% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 76% of the recommended daily needs of leucine.

Lysine 94% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 94% of the recommended daily needs of lysine.

Methionine 61% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 61% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 47% of the recommended daily needs of phenylalanine.

Tyrosine 38% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 38% of the recommended daily needs of tyrosine.

Valine 77% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 77% of the recommended daily needs of valine.

Histidine 85% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 85% of the recommended daily needs of histidine.

Cholesterol 35% of DV

A serving of 100 grams of ground turkey, 93% lean, 7% fat, patties, broiled has 35% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 207		Calories from Fat 103
% Daily Value*
Total Fat 11.5g		18%
	Saturated Fat 3g	15%
	Trans Fat 0.14g
Cholesterol 106mg		35%
Sodium 91mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	105 IU	2%
→ Vitamin A, RAE	31 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.8 µg	75%
Vitamin B-6	0.47 mg	28%
Vitamin C	0 mg	0%
Vitamin D	8 IU	2%
→ Vitamin D3	0.2 µg	-
Vitamin E	0.13 mg	1%
→ Beta Tocopherol	0.01 mg	-
→ Delta Tocopherol	0.03 mg	-
→ Gamma Tocopherol	0.16 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.11 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.45 g	18%
Saturated Fats	2.96 g	15%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	2.01 g	-
→ Stearic Acid	0.77 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.88 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.38 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	3.41 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.55 g	-
→ Linolenic Acid (18:2)	3.1 g	-
→ Linolenic Acid (18:3)	0.18 g	-
→ Alpha-linolenic Acid	0.17 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.17 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.14 g	1%
Total trans-monoenoic	0.11 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.86 g	51%
→ Alanine	1.61 g	-
→ Arginine	1.88 g	-
→ Aspartic acid	2.5 g	-
→ Cystine	0.27 g	-
→ Glutamic acid	4.15 g	-
→ Glycine	1.42 g	-
→ Histidine	0.77 g	85%
→ Hydroxyproline	0.22 g	-
→ Isoleucine	1.16 g	94%
→ Leucine	2.14 g	76%
→ Lysine	2.32 g	94%
→ Methionine	0.76 g	61%
→ Phenylalanine	1.01 g	47%
→ Proline	1.15 g	-
→ Serine	1.1 g	-
→ Threonine	1.19 g	92%
→ Tryptophan	0.3 g	91%
→ Tyrosine	0.92 g	38%
→ Valine	1.2 g	77%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29 mg	2%
Copper	0.16 mg	18%
Iron	1.73 mg	10%
Magnesium	25 mg	6%
Manganese	0.01 mg	0%
Phosphorus	210 mg	17%
Potassium	247 mg	5%
Selenium	27.5 µg	50%
Sodium	91 mg	4%
Zinc	3.71 mg	34%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	106 mg	35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.07 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	62.42 g	-

Calories Burn off Time

How long would it take to burn off Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled with 207calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ground turkey, 93% lean, 7% fat, patties, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	43 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	69 minutes
Walking - 3.5 mph	45 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	28 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	24 minutes
Walking - 4.5 mph	27 minutes
Weight Training - vigorous workout	28 minutes

Similar Food Items to Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Liver, All Classes, Cooked, Pan-fried	172	6.43g	25.78g	1.11g
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles	258	17.45g	25.11g	0g
Ground Turkey, 85% Lean, 15% Fat, Raw	180	12.54g	16.9g	0g
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles	213	11.6g	27.1g	0g
Ground Turkey, 93% Lean, 7% Fat, Raw	150	8.34g	18.73g	0g
Ground Turkey, Fat Free, Pan-broiled Crumbles	151	2.71g	31.69g	0g
Ground Turkey, Fat Free, Patties, Broiled	138	2.48g	28.99g	0g
Ground Turkey, Fat Free, Raw	112	1.95g	23.57g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium