Hormel Always Tender, Boneless Pork Loin, Fresh Pork
Serving Size 100 grams
Nutritional Value and Analysis
Hormel Always Tender, Boneless Pork Loin, Fresh Pork with a serving size of 100 grams has a total of 145 calories with 7.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 64.62 calories from fat. This item is classified as pork products foods.
This food is a good source of protein .
Protein 37% of DV
A serving of 100 grams of hormel always tender, boneless pork loin, fresh pork has 37% of the recommended daily needs of protein.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.2g | 11% | |
Saturated Fat 2.8g | 14% | |
Trans Fat 0g | ||
Cholesterol 49mg | 16% | |
Sodium 358mg | 15% | |
Total Carbohydrate 0.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.76 g | 0% | |
Sugars | 0.08 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 7.18 g | 11% | |
Saturated Fats | 2.84 g | 14% | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.09 g | - | |
→ Palmitic Acid | 1.75 g | - | |
→ Stearic Acid | 0.96 g | - | |
Monounsaturated Fats | 3.42 g | - | |
→ Palmitoleic Acid | 0.21 g | - | |
→ Oleic Acid | 3.21 g | - | |
Polyunsaturated Fats | 0.64 g | - | |
→ Linolenic Acid (18:2) | 0.59 g | - | |
→ Linolenic Acid (18:3) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 19.02 g | 37% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 4 mg | 0% | |
Copper | 0.1 mg | 11% | |
Iron | 0.6 mg | 3% | |
Magnesium | 21 mg | 5% | |
Potassium | 310 mg | 7% | |
Sodium | 358 mg | 15% | |
Zinc | 1.6 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 49 mg | 16% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.69 g | - | |
Water | 71.35 g | - |
Calories Burn off Time
How long would it take to burn off Hormel Always Tender, Boneless Pork Loin, Fresh Pork with 145calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in hormel always tender, boneless pork loin, fresh pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Similar Food Items to Hormel Always Tender, Boneless Pork Loin, Fresh Pork
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Hormel Always Tender, Center Cut Chops, Fresh Pork | 167 | 9.62g | 18.74g | 0.84g |
Hormel Always Tender, Pork Loin Filets, Lemon Garlic-flavored | 118 | 4.16g | 17.83g | 1.79g |
Hormel Always Tender, Pork Tenderloin, Peppercorn-flavored | 110 | 3.8g | 17.21g | 1.82g |
Hormel Always Tender, Pork Tenderloin, Teriyaki-flavored | 119 | 3.07g | 18.2g | 4.63g |
Hormel Canadian Style Bacon | 122 | 4.94g | 16.88g | 1.87g |
Hormel, Cure 81 Ham | 106 | 3.59g | 18.43g | 0.21g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Pan-broiled | 190 | 7.66g | 28.35g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-broiled | 169 | 5g | 28.95g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium