Food Group Pork Products

The edible portion (100 grams) of pork may be represented as “separable lean and fat” or as “separable lean only”. In each case, bone and connective tissue are removed from the cut and reported as refuse. In the case of “separable lean and fat”, it is assumed that all fat present is consumed. For items described as “separable lean only”, all external trim fat as well as trimmable seam fat are removed from the cut, and included in the reported refuse. Weights are determined for the whole retail cut as purchased, and for each component (e.g., refuse, separable lean, etc). The external trim fat and the seam fat are combined for analyses, weighed, and reported as separable fat. Nutrient analyses are conducted on the separable lean and the separable fat. The nutrient values for separable lean and separable fat are combined and weighted for their respective contributions to the whole retail cut; the resulting food items are reported as “separable lean and fat”. For cooked pork cuts, the cuts are cooked with the separable fat intact. Nutrient data for separable fat, separable lean only, and separable lean and fat of cooked cuts are analyzed or calculated as described above.

Name Calories Total Fat Proteins Carbohydrates
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked58560.42g10.06g0.32g
Pork, Fresh, Carcass, Separable Lean And Fat, Raw37635.07g13.91g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw1344.86g21.2g0g
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw21114.79g18.22g0g
Pork, Fresh, Backfat, Raw81288.69g2.92g0g
Pork, Fresh, Belly, Raw51853.01g9.34g0g
Pork, Fresh, Separable Fat, Raw63265.7g9.25g0g
Pork, Fresh, Separable Fat, Cooked62666.1g7.06g0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw24518.87g17.43g0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted27317.61g26.83g0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw1365.41g20.48g0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted2119.44g29.41g0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw18210.63g20.27g0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted20910.32g27.03g0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw1202.93g21.81g0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted1654.62g28.86g0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw19311.96g19.87g0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted23213.42g25.96g0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw1192.95g21.66g0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted1755.83g28.69g0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw19812.58g19.74g0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised23913.62g27.23g0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled24213.92g27.32g0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted24814.65g27.09g0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw1435.66g21.43g0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised2049.12g28.57g0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled2109.8g28.57g0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted2099.63g28.62g0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw19412.27g19.56g0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised25515.71g26.54g0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled23114.35g23.72g0g
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted25416.71g24.29g0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw1435.84g21.22g0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised22211.29g28.02g0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled1939.56g24.99g0g
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted21711.89g25.7g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw1709.03g20.71g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised24213.51g28.21g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled20911.06g25.61g0g
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted23112.8g27.01g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw1273.71g21.99g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised2007.86g30.2g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled1807.29g26.76g0g
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted1947.95g28.58g0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw18611.04g20.28g0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised26116.28g26.66g0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled22213.04g24.42g0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted24814.68g26.99g0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw1364.8g21.79g0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised2089.32g29.03g0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled1868.36g25.79g0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted2069.21g28.82g0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw1688.96g20.48g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised23412.31g28.81g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled22211.82g26.96g0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted23012.87g26.64g0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw1294.02g21.65g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised1956.9g31g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled1745.45g29.29g0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted2049.44g27.78g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw1092.17g20.95g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted1433.51g26.17g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw1556.94g21.55g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised2008.31g29.2g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled1969.14g26.62g0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted1928.82g26.45g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw1273.42g22.41g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised1704.34g30.54g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled1736.08g27.58g0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked, Roasted1736.28g27.23g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw23617.99g17.18g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted29221.39g23.28g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw1487.14g19.55g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted23013.54g25.33g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw19312.51g18.71g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised23514.33g24.88g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted31724.01g23.47g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw1203.77g20.26g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised1948.87g26.76g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted22812.62g26.68g0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw18612.36g17.42g0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised26717.69g25.07g0g
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled25916.61g25.58g0g
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted26918.86g23.11g0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Raw1325.71g18.73g0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised23313.2g26.57g0g
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled22712.54g26.74g0g
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted23214.3g24.21g0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw27723.4g15.47g0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised39730.3g29.06g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked2019.21g27.51g0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw1233.09g23.75g0g
Pork, Fresh, Variety Meats And By-products, Brain, Raw1279.21g10.28g0g
Pork, Fresh, Variety Meats And By-products, Brain, Cooked, Braised1389.51g12.14g0g
Pork, Fresh, Variety Meats And By-products, Chitterlings, Raw18216.61g7.64g0g
Pork, Fresh, Variety Meats And By-products, Chitterlings, Cooked, Simmered23320.32g12.49g0g
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw23415.1g22.45g0.6g
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered16610.8g15.95g0.2g
Pork, Fresh, Variety Meats And By-products, Feet, Raw21212.59g23.16g0g
Pork, Fresh, Variety Meats And By-products, Heart, Raw1184.36g17.27g1.33g
Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised1485.05g23.6g0.4g
Pork, Fresh, Variety Meats And By-products, Jowl, Raw65569.61g6.38g0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw1003.25g16.46g0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised1514.7g25.4g0g
Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw85794.16g1.76g0g
Pork, Fresh, Variety Meats And By-products, Liver, Raw1343.65g21.39g2.47g
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised1654.4g26.02g3.76g
Pork, Fresh, Variety Meats And By-products, Lungs, Raw852.72g14.08g0g
Pork, Fresh, Variety Meats And By-products, Lungs, Cooked, Braised993.1g16.6g0g
Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw30426.54g15.03g0g
Pork, Fresh, Variety Meats And By-products, Pancreas, Raw19913.24g18.56g0g
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised21910.8g28.5g0g
Pork, Fresh, Variety Meats And By-products, Spleen, Raw1002.59g17.86g0g
Pork, Fresh, Variety Meats And By-products, Spleen, Cooked, Braised1493.2g28.2g0g
Pork, Fresh, Variety Meats And By-products, Stomach, Raw15910.14g16.85g0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried22212.14g26.38g0g
Pork, Fresh, Variety Meats And By-products, Tongue, Raw22517.2g16.3g0g
Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised27118.6g24.1g0g
Pork, Cured, Bacon, Unprepared41739.69g12.62g1.28g
Pork, Cured, Breakfast Strips, Raw Or Unheated38837.16g11.74g0.7g
Canadian Bacon, Unprepared1102.62g20.31g1.34g
Pork, Cured, Feet, Pickled14010.02g11.63g0.01g
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted1455.53g20.93g1.5g
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted1789.02g22.62g0g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated1204.56g18.49g0g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted1364.88g21.16g0.52g
Pork, Cured, Ham, Regular (approximately 13% Fat), Canned, Roasted22615.2g20.53g0.42g
Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw1958.32g27.8g0.3g
Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated20312.9g20.17g0.05g
Pork, Cured, Ham, Patties, Unheated31528.19g12.78g1.69g
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated1224.25g19.56g0g
Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated24618.52g18.49g0.06g
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated1475.71g22.32g0.05g
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted1575.5g25.05g0g
Usda Commodity, Pork, Canned19612.95g19.4g0.59g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled1624.65g30.02g0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Raw20112.96g21.14g0g
Pork, Cured, Salt Pork, Raw74880.5g5.05g0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated57961.41g5.68g0.09g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted59161.86g7.64g0g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted28021.35g20.43g0g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted1707.04g24.94g0g
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated26921.98g16.47g0g
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted28723.48g17.28g0.37g
Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered23816.05g21.94g0g
Pork, Fresh, Variety Meats And By-products, Tail, Raw37833.5g17.75g0g
Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered39635.8g17g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried1957.66g29.56g0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried2119.73g28.84g0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried25616.56g25.02g0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried23813.32g27.63g0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried25615.71g26.81g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried1724.62g30.46g0g
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated1628.39g18.26g2.28g
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted1657.66g21.97g0.5g
Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated1447.46g17.97g0g
Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted1678.43g20.94g0.49g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried1967.86g29.36g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw21614.95g18.95g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked23813.89g26.36g0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-broiled22913.6g26.68g0g
Pork, Fresh, Backribs, Separable Lean And Fat, Raw22416.33g19.07g0g
Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted29221.51g23.01g0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean And Fat, Raw21114.01g19.9g0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised25515.79g26.29g0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled26015.76g27.63g0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried27318.05g25.82g0g
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted25215.15g26.99g0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw1526.48g21.8g0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised21110.14g27.95g0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled21610.05g29.46g0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried22411.8g27.68g0g
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted21410.13g28.81g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw18911.82g19.34g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised27317.71g26.49g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Roasted35929.46g21.75g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw1405.64g20.76g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised24714.26g27.74g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted22711.38g29.2g0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean And Fat, Raw1334.05g22.49g0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised1715.47g28.41g0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled1705.53g28.19g0g
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted1927.32g29.62g0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw1212.59g22.81g0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised1634.5g28.75g0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled1614.36g28.6g0g
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted1785.31g30.39g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw1203.53g20.65g0g
Pork, Fresh, Ground, Raw26321.19g16.88g0g
Pork, Fresh, Ground, Cooked29720.77g25.69g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled2018.11g29.86g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted1473.96g26.04g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled1876.33g30.42g0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw1668.33g21.34g0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw1324.06g22.39g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw17710.14g20.08g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked23513.66g26.07g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw1445.88g21.23g0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked2119.44g29.47g0g
Usda Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated1497.62g18.84g0g
Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked26518.19g23.55g0g
Usda Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated1336.16g17.44g0.69g
Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw22117.18g15.41g0g
Hormel, Cure 81 Ham1063.59g18.43g0.21g
Hormel Always Tender, Pork Tenderloin, Teriyaki-flavored1193.07g18.2g4.63g
Hormel Always Tender, Pork Tenderloin, Peppercorn-flavored1103.8g17.21g1.82g
Hormel Always Tender, Pork Loin Filets, Lemon Garlic-flavored1184.16g17.83g1.79g
Hormel Always Tender, Center Cut Chops, Fresh Pork1679.62g18.74g0.84g
Hormel Always Tender, Boneless Pork Loin, Fresh Pork1457.18g19.02g0.76g
Hormel Canadian Style Bacon1224.94g16.88g1.87g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-broiled1695g28.95g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Pan-broiled1907.66g28.35g0g
Pork, Cured, Bacon, Cooked, Baked54843.27g35.73g1.35g
Pork, Cured, Bacon, Cooked, Microwaved47634.12g39.01g0.48g
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried46835.09g33.92g1.7g
Pork, Fresh, Variety Meats And By-products, Stomach, Cooked, Simmered1577.26g21.4g0.09g
Pork, Bacon, Rendered Fat, Cooked89899.5g0.07g0g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted1213.56g21.41g0.87g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Unheated953.48g15.43g0.67g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted1284.43g20.92g1.2g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil1314.3g22.04g1.48g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil1223.63g20.9g1.35g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1235.06g15.09g4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted1235.46g13.88g4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated1164.86g14.07g4.22g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted1374.25g24.14g0.48g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted1454.97g24.95g0.34g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil1504.38g27.75g0g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted1263.78g22.56g1.08g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted1314.7g21.28g1.15g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1194.09g18.82g1.75g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted1174.39g17.99g1.57g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated1103.97g17.34g1.45g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted1324.45g21.69g1.26g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1163.16g20.95g1.05g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted1133.01g20.57g0.84g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated1113.21g19.44g1.03g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Unheated911.87g18.65g0.71g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated952.29g17.38g1.23g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Unheated1073.38g17.93g1.24g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Unheated1033.78g14.47g2.82g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Unheated, Separable Lean Only1134.18g17.53g1.2g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Unheated1223.47g22.71g0.43g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Unheated1303.33g25.11g0.3g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated1232.87g24.34g0g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated1093.26g19.25g1.22g
Pork, Cured, Ham, Separable Fat, Boneless, Heated50751.57g8.77g2g
Pork, Cured, Ham, Separable Fat, Boneless, Unheated51553g7.5g1.87g
Pork, Pickled Pork Hocks17110.54g19.11g0g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil1484.09g27.18g0.74g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated1123.43g19.38g1.02g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Unheated1295.75g18.66g1.18g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Unheated1597.4g22.82g0.17g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated19111.11g22.35g0.32g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Unheated20013.26g19.7g0.43g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated1174.99g14.05g4.21g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated1499.29g13.69g2.72g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Unheated24320g14.28g1.42g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated17912.13g16.09g1.35g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Unheated1215.38g17.06g1.42g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated16410.77g15.73g1.1g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated16711.02g16.65g0.66g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated17212.5g13.99g0.8g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1618.56g20.1g0.99g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted20013.37g18.62g1.35g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1668.73g20.8g1.54g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1255.05g18.62g1.72g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1265.48g17.77g1.54g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted18611.48g19.46g1.15g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted23417.29g18.17g1.42g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1557.78g19.85g1.41g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1245.13g15.08g4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1235.46g13.88g4.61g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1779.39g22.47g0.6g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted19110.93g22.88g0.33g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1808.28g26.18g0.17g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1183.4g20.89g1.04g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted1395.1g22.18g1.06g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1143.13g20.54g0.84g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1778.88g23.95g0.64g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted1323.07g26.02g0.68g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated1252.92g24.46g0.32g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted1393.68g26.49g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated1253.19g23.79g0.18g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted1919.35g24.39g0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated1779.85g21.61g0.41g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1818.48g25.48g0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated1303.59g24.36g0g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated1739.17g22.45g0.21g
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted36130.86g20.89g0g
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw50852.33g9.27g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted1163.15g21.61g0.31g
Pork, Fresh, Enhanced, Loin, Tenderloin, Separable Lean Only, Raw1062.09g20.39g0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised22712.14g27.58g0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution, Raw1225.36g18.29g0.18g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled1705.73g29.65g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Raw1173.48g21.09g0.22g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Raw17110.26g19.45g0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled1989.42g28.33g0.02g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw1143.14g20.16g0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted1213.7g21.5g0.31g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw16911.12g17.19g0.16g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised26316.94g25.84g0.03g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated1769.38g22.27g0.52g
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled1584.41g27.57g0g
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw1233.39g21.64g0g
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw1273.4g22.54g0g
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled1624.49g28.47g0g
Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled1554.23g27.47g0g
Pork, Shoulder Petite Tender, Boneless, Separable Lean And Fat, Raw1283.91g21.65g0g
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised1562.56g31.11g0g
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Raw1131.71g22.88g0g
Pork, Ground, 84% Lean / 16% Fat, Raw21816g17.99g0.44g
Pork, Ground, 96% Lean / 4% Fat, Raw1214g21.1g0.21g
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles39332.93g22.83g1.39g
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles28920.04g26.69g0.58g
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles1877.15g30.55g0g
Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-broiled37731.42g22.59g1.08g
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled30121.39g27.14g0g
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled1856.2g31.69g0.57g
Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only1729.84g20.85g0g
Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only25517.65g24.15g0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw1233.78g21.35g0.82g
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted1757.14g27.58g0g
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled1696.74g26.14g0.89g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled21611.65g27.83g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled21611.65g27.83g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted21911.38g29.2g0g
Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled20211.13g24.73g0.83g
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw1577.94g20.54g0.76g
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted19910.32g26.48g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled24715.73g26.28g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Broiled26017.56g25.58g0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted27018.31g26.4g0g
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared40739.27g12.53g0.83g
Canadian Bacon, Cooked, Pan-fried1462.78g28.31g1.8g
Pork, Oriental Style, Dehydrated61562.4g11.8g1.4g
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean And Regular, Roasted1657.7g22g0.5g
Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked1728.3g22.3g0.3g
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted1455.5g20.9g1.5g
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium54141.78g37.04g1.43g