Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked | 585 | 60.42g | 10.06g | 0.32g |
Pork, Fresh, Carcass, Separable Lean And Fat, Raw | 376 | 35.07g | 13.91g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw | 134 | 4.86g | 21.2g | 0g |
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw | 211 | 14.79g | 18.22g | 0g |
Pork, Fresh, Backfat, Raw | 812 | 88.69g | 2.92g | 0g |
Pork, Fresh, Belly, Raw | 518 | 53.01g | 9.34g | 0g |
Pork, Fresh, Separable Fat, Raw | 632 | 65.7g | 9.25g | 0g |
Pork, Fresh, Separable Fat, Cooked | 626 | 66.1g | 7.06g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw | 245 | 18.87g | 17.43g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted | 273 | 17.61g | 26.83g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw | 136 | 5.41g | 20.48g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted | 211 | 9.44g | 29.41g | 0g |
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw | 182 | 10.63g | 20.27g | 0g |
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted | 209 | 10.32g | 27.03g | 0g |
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw | 120 | 2.93g | 21.81g | 0g |
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted | 165 | 4.62g | 28.86g | 0g |
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw | 193 | 11.96g | 19.87g | 0g |
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted | 232 | 13.42g | 25.96g | 0g |
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw | 119 | 2.95g | 21.66g | 0g |
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted | 175 | 5.83g | 28.69g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw | 198 | 12.58g | 19.74g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised | 239 | 13.62g | 27.23g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled | 242 | 13.92g | 27.32g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted | 248 | 14.65g | 27.09g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw | 143 | 5.66g | 21.43g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised | 204 | 9.12g | 28.57g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled | 210 | 9.8g | 28.57g | 0g |
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted | 209 | 9.63g | 28.62g | 0g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 194 | 12.27g | 19.56g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 255 | 15.71g | 26.54g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 231 | 14.35g | 23.72g | 0g |
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 254 | 16.71g | 24.29g | 0g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 143 | 5.84g | 21.22g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised | 222 | 11.29g | 28.02g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 193 | 9.56g | 24.99g | 0g |
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 217 | 11.89g | 25.7g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw | 170 | 9.03g | 20.71g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 242 | 13.51g | 28.21g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 209 | 11.06g | 25.61g | 0g |
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 231 | 12.8g | 27.01g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw | 127 | 3.71g | 21.99g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 200 | 7.86g | 30.2g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 180 | 7.29g | 26.76g | 0g |
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 194 | 7.95g | 28.58g | 0g |
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 186 | 11.04g | 20.28g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 261 | 16.28g | 26.66g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 13.04g | 24.42g | 0g |
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 248 | 14.68g | 26.99g | 0g |
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 136 | 4.8g | 21.79g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised | 208 | 9.32g | 29.03g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 | 8.36g | 25.79g | 0g |
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 206 | 9.21g | 28.82g | 0g |
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 168 | 8.96g | 20.48g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 234 | 12.31g | 28.81g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 11.82g | 26.96g | 0g |
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 230 | 12.87g | 26.64g | 0g |
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 129 | 4.02g | 21.65g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 195 | 6.9g | 31g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 174 | 5.45g | 29.29g | 0g |
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 204 | 9.44g | 27.78g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw | 109 | 2.17g | 20.95g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted | 143 | 3.51g | 26.17g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw | 155 | 6.94g | 21.55g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 200 | 8.31g | 29.2g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 196 | 9.14g | 26.62g | 0g |
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 192 | 8.82g | 26.45g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw | 127 | 3.42g | 22.41g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised | 170 | 4.34g | 30.54g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 173 | 6.08g | 27.58g | 0g |
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 173 | 6.28g | 27.23g | 0g |
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw | 236 | 17.99g | 17.18g | 0g |
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted | 292 | 21.39g | 23.28g | 0g |
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw | 148 | 7.14g | 19.55g | 0g |
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted | 230 | 13.54g | 25.33g | 0g |
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw | 193 | 12.51g | 18.71g | 0g |
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised | 235 | 14.33g | 24.88g | 0g |
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted | 317 | 24.01g | 23.47g | 0g |
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw | 120 | 3.77g | 20.26g | 0g |
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised | 194 | 8.87g | 26.76g | 0g |
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted | 228 | 12.62g | 26.68g | 0g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw | 186 | 12.36g | 17.42g | 0g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised | 267 | 17.69g | 25.07g | 0g |
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled | 259 | 16.61g | 25.58g | 0g |
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted | 269 | 18.86g | 23.11g | 0g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Raw | 132 | 5.71g | 18.73g | 0g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised | 233 | 13.2g | 26.57g | 0g |
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled | 227 | 12.54g | 26.74g | 0g |
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted | 232 | 14.3g | 24.21g | 0g |
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw | 277 | 23.4g | 15.47g | 0g |
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised | 397 | 30.3g | 29.06g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked | 201 | 9.21g | 27.51g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw | 123 | 3.09g | 23.75g | 0g |
Pork, Fresh, Variety Meats And By-products, Brain, Raw | 127 | 9.21g | 10.28g | 0g |
Pork, Fresh, Variety Meats And By-products, Brain, Cooked, Braised | 138 | 9.51g | 12.14g | 0g |
Pork, Fresh, Variety Meats And By-products, Chitterlings, Raw | 182 | 16.61g | 7.64g | 0g |
Pork, Fresh, Variety Meats And By-products, Chitterlings, Cooked, Simmered | 233 | 20.32g | 12.49g | 0g |
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw | 234 | 15.1g | 22.45g | 0.6g |
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered | 166 | 10.8g | 15.95g | 0.2g |
Pork, Fresh, Variety Meats And By-products, Feet, Raw | 212 | 12.59g | 23.16g | 0g |
Pork, Fresh, Variety Meats And By-products, Heart, Raw | 118 | 4.36g | 17.27g | 1.33g |
Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised | 148 | 5.05g | 23.6g | 0.4g |
Pork, Fresh, Variety Meats And By-products, Jowl, Raw | 655 | 69.61g | 6.38g | 0g |
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw | 100 | 3.25g | 16.46g | 0g |
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised | 151 | 4.7g | 25.4g | 0g |
Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw | 857 | 94.16g | 1.76g | 0g |
Pork, Fresh, Variety Meats And By-products, Liver, Raw | 134 | 3.65g | 21.39g | 2.47g |
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised | 165 | 4.4g | 26.02g | 3.76g |
Pork, Fresh, Variety Meats And By-products, Lungs, Raw | 85 | 2.72g | 14.08g | 0g |
Pork, Fresh, Variety Meats And By-products, Lungs, Cooked, Braised | 99 | 3.1g | 16.6g | 0g |
Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw | 304 | 26.54g | 15.03g | 0g |
Pork, Fresh, Variety Meats And By-products, Pancreas, Raw | 199 | 13.24g | 18.56g | 0g |
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised | 219 | 10.8g | 28.5g | 0g |
Pork, Fresh, Variety Meats And By-products, Spleen, Raw | 100 | 2.59g | 17.86g | 0g |
Pork, Fresh, Variety Meats And By-products, Spleen, Cooked, Braised | 149 | 3.2g | 28.2g | 0g |
Pork, Fresh, Variety Meats And By-products, Stomach, Raw | 159 | 10.14g | 16.85g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 222 | 12.14g | 26.38g | 0g |
Pork, Fresh, Variety Meats And By-products, Tongue, Raw | 225 | 17.2g | 16.3g | 0g |
Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised | 271 | 18.6g | 24.1g | 0g |
Pork, Cured, Bacon, Unprepared | 417 | 39.69g | 12.62g | 1.28g |
Pork, Cured, Breakfast Strips, Raw Or Unheated | 388 | 37.16g | 11.74g | 0.7g |
Canadian Bacon, Unprepared | 110 | 2.62g | 20.31g | 1.34g |
Pork, Cured, Feet, Pickled | 140 | 10.02g | 11.63g | 0.01g |
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted | 145 | 5.53g | 20.93g | 1.5g |
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted | 178 | 9.02g | 22.62g | 0g |
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated | 120 | 4.56g | 18.49g | 0g |
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted | 136 | 4.88g | 21.16g | 0.52g |
Pork, Cured, Ham, Regular (approximately 13% Fat), Canned, Roasted | 226 | 15.2g | 20.53g | 0.42g |
Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw | 195 | 8.32g | 27.8g | 0.3g |
Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated | 203 | 12.9g | 20.17g | 0.05g |
Pork, Cured, Ham, Patties, Unheated | 315 | 28.19g | 12.78g | 1.69g |
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated | 122 | 4.25g | 19.56g | 0g |
Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated | 246 | 18.52g | 18.49g | 0.06g |
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated | 147 | 5.71g | 22.32g | 0.05g |
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted | 157 | 5.5g | 25.05g | 0g |
Usda Commodity, Pork, Canned | 196 | 12.95g | 19.4g | 0.59g |
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled | 162 | 4.65g | 30.02g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Raw | 201 | 12.96g | 21.14g | 0g |
Pork, Cured, Salt Pork, Raw | 748 | 80.5g | 5.05g | 0g |
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated | 579 | 61.41g | 5.68g | 0.09g |
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted | 591 | 61.86g | 7.64g | 0g |
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted | 280 | 21.35g | 20.43g | 0g |
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted | 170 | 7.04g | 24.94g | 0g |
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated | 269 | 21.98g | 16.47g | 0g |
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted | 287 | 23.48g | 17.28g | 0.37g |
Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered | 238 | 16.05g | 21.94g | 0g |
Pork, Fresh, Variety Meats And By-products, Tail, Raw | 378 | 33.5g | 17.75g | 0g |
Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered | 396 | 35.8g | 17g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 195 | 7.66g | 29.56g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 211 | 9.73g | 28.84g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 256 | 16.56g | 25.02g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 238 | 13.32g | 27.63g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 256 | 15.71g | 26.81g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 172 | 4.62g | 30.46g | 0g |
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated | 162 | 8.39g | 18.26g | 2.28g |
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted | 165 | 7.66g | 21.97g | 0.5g |
Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated | 144 | 7.46g | 17.97g | 0g |
Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted | 167 | 8.43g | 20.94g | 0.49g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried | 196 | 7.86g | 29.36g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw | 216 | 14.95g | 18.95g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked | 238 | 13.89g | 26.36g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-broiled | 229 | 13.6g | 26.68g | 0g |
Pork, Fresh, Backribs, Separable Lean And Fat, Raw | 224 | 16.33g | 19.07g | 0g |
Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted | 292 | 21.51g | 23.01g | 0g |
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean And Fat, Raw | 211 | 14.01g | 19.9g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 255 | 15.79g | 26.29g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 260 | 15.76g | 27.63g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried | 273 | 18.05g | 25.82g | 0g |
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 252 | 15.15g | 26.99g | 0g |
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw | 152 | 6.48g | 21.8g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised | 211 | 10.14g | 27.95g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 216 | 10.05g | 29.46g | 0g |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 224 | 11.8g | 27.68g | 0g |
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 214 | 10.13g | 28.81g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw | 189 | 11.82g | 19.34g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised | 273 | 17.71g | 26.49g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Roasted | 359 | 29.46g | 21.75g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw | 140 | 5.64g | 20.76g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised | 247 | 14.26g | 27.74g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted | 227 | 11.38g | 29.2g | 0g |
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean And Fat, Raw | 133 | 4.05g | 22.49g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 171 | 5.47g | 28.41g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 170 | 5.53g | 28.19g | 0g |
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 192 | 7.32g | 29.62g | 0g |
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw | 121 | 2.59g | 22.81g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised | 163 | 4.5g | 28.75g | 0g |
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 161 | 4.36g | 28.6g | 0g |
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 178 | 5.31g | 30.39g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw | 120 | 3.53g | 20.65g | 0g |
Pork, Fresh, Ground, Raw | 263 | 21.19g | 16.88g | 0g |
Pork, Fresh, Ground, Cooked | 297 | 20.77g | 25.69g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled | 201 | 8.11g | 29.86g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted | 147 | 3.96g | 26.04g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 187 | 6.33g | 30.42g | 0g |
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw | 166 | 8.33g | 21.34g | 0g |
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw | 132 | 4.06g | 22.39g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw | 177 | 10.14g | 20.08g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked | 235 | 13.66g | 26.07g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw | 144 | 5.88g | 21.23g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked | 211 | 9.44g | 29.47g | 0g |
Usda Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated | 149 | 7.62g | 18.84g | 0g |
Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked | 265 | 18.19g | 23.55g | 0g |
Usda Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated | 133 | 6.16g | 17.44g | 0.69g |
Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw | 221 | 17.18g | 15.41g | 0g |
Hormel, Cure 81 Ham | 106 | 3.59g | 18.43g | 0.21g |
Hormel Always Tender, Pork Tenderloin, Teriyaki-flavored | 119 | 3.07g | 18.2g | 4.63g |
Hormel Always Tender, Pork Tenderloin, Peppercorn-flavored | 110 | 3.8g | 17.21g | 1.82g |
Hormel Always Tender, Pork Loin Filets, Lemon Garlic-flavored | 118 | 4.16g | 17.83g | 1.79g |
Hormel Always Tender, Center Cut Chops, Fresh Pork | 167 | 9.62g | 18.74g | 0.84g |
Hormel Always Tender, Boneless Pork Loin, Fresh Pork | 145 | 7.18g | 19.02g | 0.76g |
Hormel Canadian Style Bacon | 122 | 4.94g | 16.88g | 1.87g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-broiled | 169 | 5g | 28.95g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Pan-broiled | 190 | 7.66g | 28.35g | 0g |
Pork, Cured, Bacon, Cooked, Baked | 548 | 43.27g | 35.73g | 1.35g |
Pork, Cured, Bacon, Cooked, Microwaved | 476 | 34.12g | 39.01g | 0.48g |
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried | 468 | 35.09g | 33.92g | 1.7g |
Pork, Fresh, Variety Meats And By-products, Stomach, Cooked, Simmered | 157 | 7.26g | 21.4g | 0.09g |
Pork, Bacon, Rendered Fat, Cooked | 898 | 99.5g | 0.07g | 0g |
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 121 | 3.56g | 21.41g | 0.87g |
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Unheated | 95 | 3.48g | 15.43g | 0.67g |
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted | 128 | 4.43g | 20.92g | 1.2g |
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil | 131 | 4.3g | 22.04g | 1.48g |
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil | 122 | 3.63g | 20.9g | 1.35g |
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-broil | 123 | 5.06g | 15.09g | 4.69g |
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted | 123 | 5.46g | 13.88g | 4.61g |
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated | 116 | 4.86g | 14.07g | 4.22g |
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 137 | 4.25g | 24.14g | 0.48g |
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted | 145 | 4.97g | 24.95g | 0.34g |
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil | 150 | 4.38g | 27.75g | 0g |
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted | 126 | 3.78g | 22.56g | 1.08g |
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 131 | 4.7g | 21.28g | 1.15g |
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-broil | 119 | 4.09g | 18.82g | 1.75g |
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted | 117 | 4.39g | 17.99g | 1.57g |
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated | 110 | 3.97g | 17.34g | 1.45g |
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted | 132 | 4.45g | 21.69g | 1.26g |
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil | 116 | 3.16g | 20.95g | 1.05g |
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted | 113 | 3.01g | 20.57g | 0.84g |
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated | 111 | 3.21g | 19.44g | 1.03g |
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Unheated | 91 | 1.87g | 18.65g | 0.71g |
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated | 95 | 2.29g | 17.38g | 1.23g |
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Unheated | 107 | 3.38g | 17.93g | 1.24g |
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Unheated | 103 | 3.78g | 14.47g | 2.82g |
Pork, Cured, Ham And Water Product, Shank, Bone-in, Unheated, Separable Lean Only | 113 | 4.18g | 17.53g | 1.2g |
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Unheated | 122 | 3.47g | 22.71g | 0.43g |
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Unheated | 130 | 3.33g | 25.11g | 0.3g |
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated | 123 | 2.87g | 24.34g | 0g |
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated | 109 | 3.26g | 19.25g | 1.22g |
Pork, Cured, Ham, Separable Fat, Boneless, Heated | 507 | 51.57g | 8.77g | 2g |
Pork, Cured, Ham, Separable Fat, Boneless, Unheated | 515 | 53g | 7.5g | 1.87g |
Pork, Pickled Pork Hocks | 171 | 10.54g | 19.11g | 0g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil | 148 | 4.09g | 27.18g | 0.74g |
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated | 112 | 3.43g | 19.38g | 1.02g |
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Unheated | 129 | 5.75g | 18.66g | 1.18g |
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Unheated | 159 | 7.4g | 22.82g | 0.17g |
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated | 191 | 11.11g | 22.35g | 0.32g |
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Unheated | 200 | 13.26g | 19.7g | 0.43g |
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated | 117 | 4.99g | 14.05g | 4.21g |
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated | 149 | 9.29g | 13.69g | 2.72g |
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Unheated | 243 | 20g | 14.28g | 1.42g |
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated | 179 | 12.13g | 16.09g | 1.35g |
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Unheated | 121 | 5.38g | 17.06g | 1.42g |
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated | 164 | 10.77g | 15.73g | 1.1g |
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated | 167 | 11.02g | 16.65g | 0.66g |
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated | 172 | 12.5g | 13.99g | 0.8g |
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 161 | 8.56g | 20.1g | 0.99g |
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 200 | 13.37g | 18.62g | 1.35g |
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 166 | 8.73g | 20.8g | 1.54g |
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil | 125 | 5.05g | 18.62g | 1.72g |
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted | 126 | 5.48g | 17.77g | 1.54g |
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 186 | 11.48g | 19.46g | 1.15g |
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 234 | 17.29g | 18.17g | 1.42g |
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 155 | 7.78g | 19.85g | 1.41g |
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil | 124 | 5.13g | 15.08g | 4.69g |
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted | 123 | 5.46g | 13.88g | 4.61g |
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 177 | 9.39g | 22.47g | 0.6g |
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 191 | 10.93g | 22.88g | 0.33g |
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 180 | 8.28g | 26.18g | 0.17g |
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil | 118 | 3.4g | 20.89g | 1.04g |
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted | 139 | 5.1g | 22.18g | 1.06g |
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted | 114 | 3.13g | 20.54g | 0.84g |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 177 | 8.88g | 23.95g | 0.64g |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 132 | 3.07g | 26.02g | 0.68g |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated | 125 | 2.92g | 24.46g | 0.32g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted | 139 | 3.68g | 26.49g | 0.68g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated | 125 | 3.19g | 23.79g | 0.18g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 191 | 9.35g | 24.39g | 0.64g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated | 177 | 9.85g | 21.61g | 0.41g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 181 | 8.48g | 25.48g | 0.7g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated | 130 | 3.59g | 24.36g | 0g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated | 173 | 9.17g | 22.45g | 0.21g |
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted | 361 | 30.86g | 20.89g | 0g |
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw | 508 | 52.33g | 9.27g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted | 116 | 3.15g | 21.61g | 0.31g |
Pork, Fresh, Enhanced, Loin, Tenderloin, Separable Lean Only, Raw | 106 | 2.09g | 20.39g | 0g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised | 227 | 12.14g | 27.58g | 0g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution, Raw | 122 | 5.36g | 18.29g | 0.18g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled | 170 | 5.73g | 29.65g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Raw | 117 | 3.48g | 21.09g | 0.22g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Raw | 171 | 10.26g | 19.45g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled | 198 | 9.42g | 28.33g | 0.02g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw | 114 | 3.14g | 20.16g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted | 121 | 3.7g | 21.5g | 0.31g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw | 169 | 11.12g | 17.19g | 0.16g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised | 263 | 16.94g | 25.84g | 0.03g |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated | 176 | 9.38g | 22.27g | 0.52g |
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled | 158 | 4.41g | 27.57g | 0g |
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw | 123 | 3.39g | 21.64g | 0g |
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw | 127 | 3.4g | 22.54g | 0g |
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled | 162 | 4.49g | 28.47g | 0g |
Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled | 155 | 4.23g | 27.47g | 0g |
Pork, Shoulder Petite Tender, Boneless, Separable Lean And Fat, Raw | 128 | 3.91g | 21.65g | 0g |
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised | 156 | 2.56g | 31.11g | 0g |
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Raw | 113 | 1.71g | 22.88g | 0g |
Pork, Ground, 84% Lean / 16% Fat, Raw | 218 | 16g | 17.99g | 0.44g |
Pork, Ground, 96% Lean / 4% Fat, Raw | 121 | 4g | 21.1g | 0.21g |
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles | 393 | 32.93g | 22.83g | 1.39g |
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles | 289 | 20.04g | 26.69g | 0.58g |
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles | 187 | 7.15g | 30.55g | 0g |
Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-broiled | 377 | 31.42g | 22.59g | 1.08g |
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled | 301 | 21.39g | 27.14g | 0g |
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled | 185 | 6.2g | 31.69g | 0.57g |
Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only | 172 | 9.84g | 20.85g | 0g |
Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only | 255 | 17.65g | 24.15g | 0g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw | 123 | 3.78g | 21.35g | 0.82g |
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 175 | 7.14g | 27.58g | 0g |
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled | 169 | 6.74g | 26.14g | 0.89g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted | 219 | 11.38g | 29.2g | 0g |
Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 202 | 11.13g | 24.73g | 0.83g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw | 157 | 7.94g | 20.54g | 0.76g |
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 199 | 10.32g | 26.48g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled | 247 | 15.73g | 26.28g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Broiled | 260 | 17.56g | 25.58g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted | 270 | 18.31g | 26.4g | 0g |
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared | 407 | 39.27g | 12.53g | 0.83g |
Canadian Bacon, Cooked, Pan-fried | 146 | 2.78g | 28.31g | 1.8g |
Pork, Oriental Style, Dehydrated | 615 | 62.4g | 11.8g | 1.4g |
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean And Regular, Roasted | 165 | 7.7g | 22g | 0.5g |
Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked | 172 | 8.3g | 22.3g | 0.3g |
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted | 145 | 5.5g | 20.9g | 1.5g |
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium | 541 | 41.78g | 37.04g | 1.43g |