Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen

Serving Size 100 grams

Nutritional Value and Analysis

Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen with a serving size of 100 grams has a total of 235 calories with 8.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 77.4 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of thiamin .

Thiamin 35% of DV

A serving of 100 grams of hot pockets, croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen has 35% of the recommended daily needs of thiamin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 346mg 14%
Total Carbohydrate 30.4g 10%
Dietary Fiber 1.1g 4%
Sugars 8g
Protein 9g
Vitamin A 5% Vitamin C 8%
Calcium 12% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A265 IU5%
Vitamin A, RAE58 µg6%
Alpha Carotene0 µg-
Beta Carotene50 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin115 µg-
Lycopene0 µg-
Vitamin B-120.35 µg15%
Vitamin B-60.1 mg6%
Vitamin C4.9 mg8%
Vitamin D10 IU3%
Vitamin E0.29 mg2%
Vitamin K0.8 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate30.4 g10%
Sugars7.6 g30%
Fiber1.1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.6 g13%
Saturated Fats2.62 g13%
→ Butyric Acid0.01 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.17 g-
→ Myristic Acid0.18 g-
→ Palmitic Acid1.63 g-
→ Stearic Acid0.57 g-
Monounsaturated Fats3.42 g-
→ Palmitoleic Acid0.12 g-
→ Oleic Acid 3.26 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.3 g-
→ Linolenic Acid (18:2)1.17 g-
→ Linolenic Acid (18:3)0.12 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.9 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium152 mg12%
Copper0.11 mg12%
Iron2.97 mg17%
Magnesium18 mg4%
Phosphorus168 mg13%
Potassium188 mg4%
Selenium11.6 µg21%
Sodium346 mg14%
Zinc0.95 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol29 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.1 g-
Caffeine0 mg-
Theobromine0 mg-
Water50 g-

Calories Burn off Time

How long would it take to burn off Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen with 235calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in hot pockets, croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking39 minutes
Light Gardening43 minutes
Stretching78 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout65 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen
Name Calories Total Fat Proteins Carbohydrates
Hot Pockets Ham 'n Cheese Stuffed Sandwich, Frozen2419.14g9.16g30.55g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium