Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen

Serving Size 1 hot pocket (1 NLEA serving)

Nutritional Value and Analysis

Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen with a serving size of 1 hot pocket (1 nlea serving) has a total of 321.31 calories with 13.3 grams of fat. The serving size is equivalent to 127 grams of food and contains 119.7 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of thiamin, folate, dfe, tryptophan, threonine, isoleucine, leucine, valine and histidine .

Thiamin 41% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 41% of the recommended daily needs of thiamin.

Folate, DFE 34% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 34% of the recommended daily needs of folate, dfe.

Tryptophan 52% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 52% of the recommended daily needs of tryptophan.

Threonine 34% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 34% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 42% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 34% of the recommended daily needs of leucine.

Valine 38% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 38% of the recommended daily needs of valine.

Histidine 38% of DV

A serving of 127 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen has 38% of the recommended daily needs of histidine.

Amount Per Serving
Calories 321.31		Calories from Fat 120
% Daily Value*
Total Fat 13.3g		20%
	Saturated Fat 5.1g	25%
	Trans Fat 0.2g
Cholesterol 25.4mg		8%
Sodium 557.5mg		23%
Total Carbohydrate 38.7g		13%
	Dietary Fiber 2.8g	11%
	Sugars 10g
Protein 12g

Vitamin A 6%	Vitamin C 1%
Calcium 18%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	307.34 IU	6%
→ Vitamin A, RAE	15.24 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	179.07 µg	-
→ Beta Cryptoxanthin	11.43 µg	-
→ Lutein + zeaxanthin	165.1 µg	-
→ Lycopene	2213.61 µg	-
Vitamin B-12	0.44 µg	18%
Vitamin B-6	0.12 mg	7%
Vitamin C	0.76 mg	1%
Vitamin D	12.7 IU	3%
Vitamin E	0.88 mg	6%
Vitamin K	13.72 µg	11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	38.67 g	13%
Sugars	9.82 g	39%
→ Sucrose	0 g	-
→ Glucose	1.23 g	-
→ Fructose	1.27 g	-
→ Lactose	1.21 g	-
→ Maltose	6.11 g	-
→ Galactose	0 g	-
Fiber	2.79 g	11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.3 g	20%
Saturated Fats	5.09 g	25%
→ Butyric Acid	0.02 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.08 g	-
→ Lauric Acid	0.29 g	-
→ Myristic Acid	0.35 g	-
→ Palmitic Acid	3.1 g	-
→ Stearic Acid	1.08 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.54 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.12 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	3.34 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.32 g	-
→ Linolenic Acid (18:2)	2.93 g	-
→ Linolenic Acid (18:3)	0.33 g	-
→ Alpha-linolenic Acid	0.32 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.2 g	1%
Total trans-monoenoic	0.13 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.84 g	23%
→ Alanine	0.47 g	-
→ Arginine	0.58 g	-
→ Aspartic acid	0.89 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.81 g	-
→ Glycine	0.46 g	-
→ Histidine	0.35 g	38%
→ Isoleucine	0.52 g	42%
→ Leucine	0.96 g	34%
→ Lysine	0.72 g	29%
→ Methionine	0.23 g	19%
→ Phenylalanine	0.58 g	27%
→ Proline	1.06 g	-
→ Serine	0.57 g	-
→ Threonine	0.44 g	34%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.37 g	15%
→ Valine	0.6 g	38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	229.87 mg	18%
Copper	0.11 mg	12%
Iron	2.64 mg	15%
Magnesium	27.94 mg	7%
Manganese	0.43 mg	19%
Phosphorus	236.22 mg	19%
Potassium	259.08 mg	6%
Selenium	12.7 µg	23%
Sodium	557.53 mg	23%
Zinc	1.26 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	25.4 mg	8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.24 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	59.96 g	-

Calories Burn off Time

How long would it take to burn off Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen with 321.31calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in hot pockets, meatballs & mozzarella stuffed sandwich, frozen.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	54 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Similar Food Items to Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen

Name	Calories	Total Fat	Proteins	Carbohydrates
Chili With Beans, Microwavable Bowls	100	3.68g	5.85g	10.88g
Lean Pockets, Ham N Cheddar	230	6.53g	10.28g	32.52g
Lean Pockets, Meatballs & Mozzarella	240	7.7g	10.49g	32.28g
Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix	190	8.28g	4.89g	23.93g
Spaghettios, Spaghettios With Meatballs - Easy Open	87	2.43g	4.37g	11.65g
Spaghettios, Spaghettios Original, Easy Open	70	0.47g	2.35g	14.55g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium