How long would it take to burn off Ice Cream Sandwich, Vanilla, Light, No Sugar Added with 140calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream sandwich, vanilla, light, no sugar added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||29 minutes|
|Light Gardening||25 minutes|
|Walking - 3.5 mph||30 minutes|
|Weight Training - light workout||39 minutes|
|Bicycling - 10 mph or more||14 minutes|
|Running - 5 mph||14 minutes|
|Walking - 4.5 mph||18 minutes|
|Weight Training - vigorous workout||19 minutes|