Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Liquid Concentrate, Not Reconstituted

Serving Size 100 grams

Nutritional Value and Analysis

Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Liquid Concentrate, Not Reconstituted with a serving size of 100 grams has a total of 125 calories with 5.13 grams of fat. The serving size is equivalent to 100 grams of food and contains 46.17 calories from fat. This item is classified as baby foods foods.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 49mg 2%
Total Carbohydrate 16.5g 6%
Dietary Fiber 0g 0%
Sugars 12g
Protein 3g
Vitamin A 6% Vitamin C 18%
Calcium 12% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A313 IU6%
Vitamin A, RAE98 µg11%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.31 µg13%
Vitamin B-60.08 mg5%
Vitamin C11 mg18%
Vitamin D82 IU21%
Vitamin E1.75 mg12%
Vitamin K10 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate16.5 g6%
Sugars11.9 g48%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.13 g8%
Saturated Fats2.21 g11%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.08 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.48 g-
→ Myristic Acid0.21 g-
→ Palmitic Acid1.18 g-
→ Stearic Acid0.19 g-
Monounsaturated Fats1.58 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 1.56 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.21 g-
→ Linolenic Acid (18:2)1.09 g-
→ Linolenic Acid (18:3)0.12 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.25 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium150 mg12%
Copper0.11 mg12%
Iron2.25 mg13%
Magnesium10 mg2%
Phosphorus100 mg8%
Potassium169 mg4%
Selenium2.5 µg5%
Sodium49 mg2%
Zinc1 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol2 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.93 g-
Caffeine0 mg-
Theobromine0 mg-
Water74.2 g-

Calories Burn off Time

How long would it take to burn off Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Liquid Concentrate, Not Reconstituted with 125calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in infant formula, nestle, good start 2 essentials, with iron, liquid concentrate, not reconstituted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching42 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout35 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes
Similar Food Items to Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Liquid Concentrate, Not Reconstituted
Name Calories Total Fat Proteins Carbohydrates
Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Ready-to-feed652.7g1.7g8.54g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium