Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Powder

Serving Size 100 grams

Nutritional Value and Analysis

Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Powder with a serving size of 100 grams has a total of 471 calories with 19.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 173.7 calories from fat. This item is classified as baby foods foods.

This food is a good source of calcium, iron, phosphorus, zinc, copper, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, vitamin b-12, vitamin k, folate, dfe, vitamin e and added but is high in sugars and saturated fats.

Sugars 177% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 177% of the recommended daily intake of sugars.

Calcium 43% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 43% of the recommended daily needs of calcium.

Iron 47% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 47% of the recommended daily needs of iron.

Phosphorus 30% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 30% of the recommended daily needs of phosphorus.

Zinc 36% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 36% of the recommended daily needs of zinc.

Copper 44% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 44% of the recommended daily needs of copper.

Vitamin A, RAE 39% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 39% of the recommended daily needs of vitamin a, rae.

Vitamin E 44% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 44% of the recommended daily needs of vitamin e.

Vitamin D 77% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 77% of the recommended daily needs of vitamin d.

Vitamin C 70% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 70% of the recommended daily needs of vitamin c.

Thiamin 32% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 32% of the recommended daily needs of thiamin.

Riboflavin 51% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 51% of the recommended daily needs of riboflavin.

Vitamin B-12 50% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 50% of the recommended daily needs of vitamin b-12.

Vitamin K 32% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 32% of the recommended daily needs of vitamin k.

Folate, DFE 30% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 30% of the recommended daily needs of folate, dfe.

Vitamin E, added 44% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 44% of the recommended daily needs of vitamin e, added.

Saturated Fats 43% of DV

A serving of 100 grams of infant formula, nestle, good start 2 essentials, with iron, powder has 43% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 471 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 8.5g 43%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 184mg 8%
Total Carbohydrate 62.2g 21%
Dietary Fiber 0g 0%
Sugars 44g
Protein 12g
Vitamin A 24% Vitamin C 70%
Calcium 43% Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1178 IU24%
Vitamin A, RAE354 µg39%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.2 µg50%
Vitamin B-60.31 mg18%
Vitamin C42 mg70%
Vitamin D309 IU77%
Vitamin E6.6 mg44%
Vitamin K38 µg32%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate62.23 g21%
Sugars44.3 g177%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.3 g30%
Saturated Fats8.54 g43%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.3 g-
→ Capric Acid0.24 g-
→ Lauric Acid1.95 g-
→ Myristic Acid0.81 g-
→ Palmitic Acid4.53 g-
→ Stearic Acid0.71 g-
Monounsaturated Fats6.23 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 6.23 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.31 g-
→ Linolenic Acid (18:2)3.94 g-
→ Linolenic Acid (18:3)0.37 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.2 g24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium565 mg43%
Copper0.4 mg44%
Iron8.5 mg47%
Magnesium38 mg9%
Phosphorus377 mg30%
Potassium636 mg14%
Selenium9.4 µg17%
Sodium184 mg8%
Zinc4 mg36%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol6 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.77 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.5 g-

Calories Burn off Time

How long would it take to burn off Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Powder with 471calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in infant formula, nestle, good start 2 essentials, with iron, powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less98 minutes
Dancing86 minutes
Golfing86 minutes
Hiking79 minutes
Light Gardening86 minutes
Stretching157 minutes
Walking - 3.5 mph102 minutes
Weight Training - light workout131 minutes
Aerobics59 minutes
Basketball65 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming55 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout65 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium