Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size

Serving Size 100 grams

Nutritional Value and Analysis

Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size with a serving size of 100 grams has a total of 505 calories with 23.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 215.1 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats.

Fat 37% of DV

A serving of 100 grams of keebler, chips deluxe, rainbow chocolate chip cookies, bite size has 37% of the recommended daily intake of fat.

Sugars 141% of DV

A serving of 100 grams of keebler, chips deluxe, rainbow chocolate chip cookies, bite size has 141% of the recommended daily intake of sugars.

Saturated Fats 48% of DV

A serving of 100 grams of keebler, chips deluxe, rainbow chocolate chip cookies, bite size has 48% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 505 Calories from Fat 215
% Daily Value*
Total Fat 23.9g 37%
Saturated Fat 9.7g 48%
Trans Fat 0.35g
Cholesterol 3mg 1%
Sodium 311mg 13%
Total Carbohydrate 68.6g 23%
Dietary Fiber 1.7g 7%
Sugars 35g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-60.01 mg1%
Vitamin D0 IU0%
Vitamin E0.45 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate68.55 g23%
Sugars35.3 g141%
Fiber1.7 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.9 g37%
Saturated Fats9.65 g48%
Monounsaturated Fats4.95 g-
Polyunsaturated Fats7.65 g-
Trans Fats0.35 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.75 g9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Iron2.7 mg15%
Magnesium18 mg4%
Phosphorus40 mg3%
Potassium110 mg2%
Sodium311 mg13%
Zinc0.25 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water2.35 g-

Calories Burn off Time

How long would it take to burn off Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size with 505calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 84 minutes will help your burn off the calories in keebler, chips deluxe, rainbow chocolate chip cookies, bite size.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less105 minutes
Dancing92 minutes
Golfing92 minutes
Hiking84 minutes
Light Gardening92 minutes
Stretching168 minutes
Walking - 3.5 mph110 minutes
Weight Training - light workout140 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout69 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium