Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies
Serving Size 100 grams
Nutritional Value and Analysis
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies with a serving size of 100 grams has a total of 540 calories with 31 grams of fat. The serving size is equivalent to 100 grams of food and contains 279 calories from fat. This item is classified as baked products foods.
This food is high in fat, sugars and saturated fats. Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies is a high fat food because 51.67% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 48% of DV
A serving of 100 grams of keebler, sandies, dark chocolate almond shortbread cookies has 48% of the recommended daily intake of fat.
Sugars 106% of DV
A serving of 100 grams of keebler, sandies, dark chocolate almond shortbread cookies has 106% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 100 grams of keebler, sandies, dark chocolate almond shortbread cookies has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 48% | |
| Saturated Fat 10.8g | 54% | |
| Trans Fat 0.37g | ||
| Cholesterol 9mg | 3% | |
| Sodium 303mg | 13% | |
| Total Carbohydrate 59.9g | 20% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.02 mg | 1% | |
| Vitamin E | 0.45 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 59.9 g | 20% | |
| Sugars | 26.5 g | 106% | |
| Fiber | 2.6 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 31 g | 48% | |
| Saturated Fats | 10.8 g | 54% | |
| Monounsaturated Fats | 7 g | - | |
| Polyunsaturated Fats | 9.4 g | - | |
| Trans Fats | 0.37 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 6.1 g | 12% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Iron | 3.1 mg | 17% | |
| Magnesium | 32 mg | 8% | |
| Phosphorus | 77 mg | 6% | |
| Potassium | 121 mg | 3% | |
| Sodium | 303 mg | 13% | |
| Zinc | 0.6 mg | 5% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 9 mg | 3% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Water | 2.5 g | - |
Calories Burn off Time
How long would it take to burn off Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies with 540calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in keebler, sandies, dark chocolate almond shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints Grasshopper Cookies | 456 | 15.4g | 5.2g | 75g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies | 468 | 17.2g | 5.2g | 73.9g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped | 462 | 20.1g | 4.1g | 72.4g |
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 | 20g | 7g | 68.8g |
| Keebler, Sandies, Cashew Shortbread Cookies | 535 | 30.6g | 6.3g | 59.3g |
| Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies | 546 | 32.1g | 5.6g | 59.2g |
| Keebler, Sandies, Pecan Shortbread Cookies | 541 | 31.7g | 5g | 59g |
| Keebler, Sandies, Pecan Shortbread Cookies, Bite Size | 547 | 32.6g | 5g | 58.7g |
| Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat | 488 | 21.8g | 6.7g | 67.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium