Keebler, Zesta, Saltines, Original

Serving Size 100 grams

Nutritional Value and Analysis

Keebler, Zesta, Saltines, Original with a serving size of 100 grams has a total of 418 calories with 9 grams of fat. The serving size is equivalent to 100 grams of food and contains 81 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin, riboflavin, niacin and folate but is high in sodium.

Sodium 43% of DV

A serving of 100 grams of keebler, zesta, saltines, original has 43% of the recommended daily intake of sodium.

Thiamin 53% of DV

A serving of 100 grams of keebler, zesta, saltines, original has 53% of the recommended daily needs of thiamin.

Riboflavin 32% of DV

A serving of 100 grams of keebler, zesta, saltines, original has 32% of the recommended daily needs of riboflavin.

Niacin 33% of DV

A serving of 100 grams of keebler, zesta, saltines, original has 33% of the recommended daily needs of niacin.

Folate 38% of DV

A serving of 100 grams of keebler, zesta, saltines, original has 38% of the recommended daily needs of folate.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 418 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1021mg 43%
Total Carbohydrate 76.1g 25%
Dietary Fiber 2.5g 10%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate76.1 g25%
Sugars1.6 g6%
Fiber2.5 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9 g14%
Saturated Fats1.3 g7%
Monounsaturated Fats2.2 g-
Polyunsaturated Fats5.5 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.2 g16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Iron4 mg22%
Potassium0 mg0%
Sodium1021 mg43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water2.5 g-

Calories Burn off Time

How long would it take to burn off Keebler, Zesta, Saltines, Original with 418calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in keebler, zesta, saltines, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less87 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching139 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout116 minutes
Aerobics52 minutes
Basketball57 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout57 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium