Kfc, Popcorn Chicken

Serving Size 100 grams

Nutritional Value and Analysis

Kfc, Popcorn Chicken with a serving size of 100 grams has a total of 351 calories with 21.74 grams of fat. The serving size is equivalent to 100 grams of food and contains 195.66 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat and sodium. Kfc, Popcorn Chicken is a high fat food because 55.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 100 grams of kfc, popcorn chicken has 35% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 100 grams of kfc, popcorn chicken has 33% of the recommended daily intake of fat.

Sodium 48% of DV

A serving of 100 grams of kfc, popcorn chicken has 48% of the recommended daily intake of sodium.

Selenium 47% of DV

A serving of 100 grams of kfc, popcorn chicken has 47% of the recommended daily needs of selenium.

Niacin 51% of DV

A serving of 100 grams of kfc, popcorn chicken has 51% of the recommended daily needs of niacin.

Tryptophan 70% of DV

A serving of 100 grams of kfc, popcorn chicken has 70% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 100 grams of kfc, popcorn chicken has 55% of the recommended daily needs of threonine.

Isoleucine 64% of DV

A serving of 100 grams of kfc, popcorn chicken has 64% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 100 grams of kfc, popcorn chicken has 49% of the recommended daily needs of leucine.

Lysine 52% of DV

A serving of 100 grams of kfc, popcorn chicken has 52% of the recommended daily needs of lysine.

Phenylalanine 34% of DV

A serving of 100 grams of kfc, popcorn chicken has 34% of the recommended daily needs of phenylalanine.

Valine 55% of DV

A serving of 100 grams of kfc, popcorn chicken has 55% of the recommended daily needs of valine.

Histidine 64% of DV

A serving of 100 grams of kfc, popcorn chicken has 64% of the recommended daily needs of histidine.

Amount Per Serving
Calories 351		Calories from Fat 196
% Daily Value*
Total Fat 21.7g		33%
	Saturated Fat 4g	20%
	Trans Fat 0.16g
Cholesterol 40mg		13%
Sodium 1140mg		48%
Total Carbohydrate 21.2g		7%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 18g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.14 µg	6%
Vitamin B-6	0.5 mg	29%
Vitamin E	1.32 mg	9%
→ Beta Tocopherol	0.09 mg	-
→ Delta Tocopherol	3.02 mg	-
→ Gamma Tocopherol	5.88 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.1 mg	-
Vitamin K	17.4 µg	15%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.18 g	7%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	18.35 g	-
Fiber	1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	21.74 g	33%
Saturated Fats	3.95 g	20%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	2.69 g	-
→ Stearic Acid	1.04 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.06 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	5.66 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.23 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	5.31 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	10.09 g	-
→ Linolenic Acid (18:2)	9.42 g	-
→ Linolenic Acid (18:3)	0.58 g	-
→ Alpha-linolenic Acid	0.58 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.16 g	1%
Total trans-monoenoic	0.05 g	-
Total trans-polyenoic	0.1 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17.67 g	35%
→ Alanine	0.97 g	-
→ Arginine	1.04 g	-
→ Aspartic acid	1.56 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	3.77 g	-
→ Glycine	0.76 g	-
→ Histidine	0.58 g	64%
→ Isoleucine	0.79 g	64%
→ Leucine	1.38 g	49%
→ Lysine	1.29 g	52%
→ Methionine	0.36 g	29%
→ Phenylalanine	0.74 g	34%
→ Proline	0.88 g	-
→ Serine	0.71 g	-
→ Threonine	0.72 g	55%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.47 g	20%
→ Valine	0.86 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	32 mg	2%
Copper	0.08 mg	9%
Iron	1.42 mg	8%
Magnesium	28 mg	7%
Manganese	0.23 mg	10%
Phosphorus	299 mg	24%
Potassium	288 mg	6%
Selenium	26.1 µg	47%
Sodium	1140 mg	48%
Zinc	0.98 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	40 mg	13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.79 g	-
Water	35.62 g	-

Calories Burn off Time

How long would it take to burn off Kfc, Popcorn Chicken with 351calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in kfc, popcorn chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	59 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	98 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Kfc, Popcorn Chicken

Name	Calories	Total Fat	Proteins	Carbohydrates
Kfc, Coleslaw	144	8.64g	0.91g	15.65g
Kfc, Crispy Chicken Strips	274	15.42g	20.25g	13.66g
Kfc, Fried Chicken, Extra Crispy, Skin And Breading	464	36.61g	10.96g	22.54g
Kfc, Fried Chicken, Original Recipe, Breast, Meat Only, Skin And Breading Removed	149	4.56g	26.89g	0g
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat Only, Skin And Breading Removed	175	7.66g	26.3g	0.11g
Kfc, Fried Chicken, Original Recipe, Skin And Breading	384	28.01g	14.17g	18.79g
Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed	175	9.31g	22.78g	0.01g
Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed	216	10.49g	28.65g	1.76g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium